Dr.Suneeta Jonwal Founder & Director Nap Ayurveda, Fertility Consultant.

04/06/2025

03/06/2025

5 Warning signs of Cancer Developing in the Body !

02/06/2025

Naturally Detox Liver by eating Vegetables everyday 👇

31/05/2025

One of our Patient's Review for Positive result.

22/05/2025

POWER OF YOGA :-
Yoga, a practice with roots in ancient India, has gained global recognition for its holistic benefits, particularly from a medical standpoint. Its ability to address both physical and mental well-being makes it indispensable for athletes and everyday individuals alike. Whether improving flexibility, enhancing mental clarity, or reducing injury risks, yoga offers a comprehensive approach to health that is essential in today's fast-paced world.

Yoga for Athletes: -
Boosting Performance and Preventing Injuries
-Athletes constantly strive for peak performance, often pushing their bodies to the limits. This intense training can lead to muscle imbalances, joint stress, and increased injury risk. Yoga, with its focus on flexibility, core strength, and mindfulness, serves as an essential tool to counter these challenges.

Firstly, yoga improves joint mobility and muscle flexibility, which are critical for athletes to maintain a full range of motion. This enhanced flexibility reduces the risk of injuries like muscle strains and ligament tears. Moreover, yoga promotes balanced muscle development, engaging stabilizing muscles that are often overlooked in traditional training. This helps prevent imbalances and injuries caused by overuse or poor movement mechanics.

~From a respiratory perspective -- yoga also enhances lung capacity through breath control (pranayama), optimizing oxygen delivery to tissues and boosting endurance. Additionally, the mental benefits of yoga, such as stress reduction and improved focus, are invaluable for athletes facing high-pressure competitions. By promoting relaxation and mental resilience, yoga helps athletes stay composed and perform at their best.

Yoga for Everyday Wellness:- Physical and Mental Health Benefits-
For the general population, yoga offers numerous health benefits that combat the negative effects of modern sedentary lifestyles. Physically, yoga helps correct postural issues, improve joint mobility, and increase muscle strength, addressing common problems like back pain and stiffness. It also improves cardiovascular health by lowering blood pressure and promoting better circulation.

Mentally -- yoga is a proven tool for managing stress, anxiety, and depression. Through mindfulness and relaxation techniques, it fosters emotional balance and mental clarity, which are essential for coping with everyday challenges. Yoga is also particularly beneficial for individuals with chronic conditions such as arthritis, diabetes, or hypertension, as it reduces inflammation, improves circulation, and promotes relaxation, leading to better disease management.

20/05/2025

उपवास( Fasting )के स्वास्थ्य लाभ...
1)यह पाचन तंत्र को आराम देता है•
2)आपको व्यसनों से छुटकारा पाने में मदद कर सकता है|
3)यह स्वस्थ आहार शुरू करने का एक शानदार तरीका है|
4)इंसुलिन संवेदनशीलता को सामान्य करता है|
5)आपकी भूख के स्तर को कम कर सकता है|
6)विषहरण (Detox)प्रक्रिया को बढ़ावा देता है|
7)उच्च रक्तचाप को कम कर सकता है|
8)यह प्रतिरक्षा प्रणाली को बढ़ावा दे सकता है|
9) वजन घटाने में मददगार साबित होता हैं|

07/05/2025

Operation Sindoor

06/04/2025

रमंते सर्वत्र इति रामः
राम नवमी की हार्दिक शुभकामनाएं!🌼💜