Ergocure India

08/04/2025

https://youtu.be/pU4tIz_ek00?si=SmimM4P-7mPlMxSZ

Hindi video: "Healthy beginings hopeful future" is the theme of the *World health day 2025.* In this video find some tips for the new mothers on how to take care of themselves while they are taking care of their baby.
These are general guidelines and not a substitute for medical consultation.
In this video find how to position self and the baby while feeding, while changing his/her nappies, while carrying the baby so as to prevent discomfort to the baby as well as prevent the new mother (and even father😊) from neck pain, back pain etc.
Healthy beginings will lead to a better-hopeful and painfree future.

"Healthy beginings hopeful future" is the theme of the World health day 2025. In this video find some tips for the new mothers on how to take care of themsel...

29/11/2024

https://www.facebook.com/share/p/14iTELuvxne/

In this video learn how strain on the eyes due to computer use can lead to neck pain, headache.And get 10 tips to prevent it.

20/09/2024

Get rid of Neck spasms with 'desk stretches' during the 'microbreaks' without leaving your workstation.
Watch this video if you or your friends or family work a lot on mobile or computers and complain about neck pain. Do share with them if you think they can benefit with it.

Get freedom from your neck pain by following just 3 neck stretches and a few exercises that too while sitting in the office . Whether you work out in the gym...

06/10/2023