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Radiant Health Nutrition Services

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Radiant Health Nutrition Services

At Radiant Health, our mission is to help people live better lives and to accomplish their fitness g Mukta Tolani.

Radiant Health Wellness services is an initiative of Nutritionist Ms. She is an eminent nutritionist in Mumbai, and has been in the field of fitness, yoga & nutrition since 2005. She has a unique fitness-oriented approach to Weight Loss and Weight management ; In the sense that her focus is to help you to get 'fit' rather than to merely lose weight. She's on a mission to help people make positive changes to their diet and lifestyle.She firmly believes and has enough clients to prove that one can lose weight while eating a sufficient quantity of nutritionally balanced and tasty meals. Her Nutrition Programs will :

• Help you to lose excess fat & create a lean, toned & chiseled figure/physique that you desire

• Debunk the myths, answer your queries and help you develop an awareness about fitness & good nutrition

• Help you evolve into an eating pattern that best suits your likes, dislikes, lifestyle pattern & goals

• Help you to form new habits, so that your results will last forever

• Help prevent lifestyle diseases like Type 2 Diabetes, Cancer, Cardio Vascular diseases, Stroke etc

24/10/2025

Save this post for your reference 🔖

Hi there! Hope you had a wonderful festival! After the festive parties, indulgences & late nights , you feel bloated & heavy & your gut health has taken the brunt ! I get it 😀

Here is a 6 step plan with some dos' and don'ts to help you get back on track ! Feel free to implement them all at once or one by one.

[Post Diwali detox, detox, diwali diet, nutritionist, dietitian, diet plan ]

02/07/2024

People keep talking about how health goes downhill after 35. I disagree. What you sow in your twenties & early thirties determines what you will reap in your late thirties and beyond.

16/01/2024

Start now, because, even if you say you will start 'tomorrow'or any other day you will still have to step out of your comfort zone that time.

It won't magically get easier, you won't have more time than you have now. The more you delay, the tougher it will be.

If you practice procrastinating, you'll only get better at it. Same way, if you practice implementation, you will get better at it.
So, why delay !?

[healthy habits, 10 health habits, lose weight, eat right, lose fat, nutritionist, atomic habits]

10/11/2023

Happy Dhanteras to my Instagram family ✨

May this Dhanteras bring the wealth of happiness, health and prosperity to you and your family!
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Chikankari outfit .in

💰🙏

04/09/2023

💫 Your life does not & SHOULD NOT revolve around a number on the scale.

💫 While it is important to be in a healthy weight range for good metabolic health and to lower the risk of diseases, an obsession with the scales for the sake of vanity, can be extremely unhealthy for one's mental and emotional health.

💫 Sometimes the weight may not come down for varying reasons like muscle loss, hormones, emotional stress, slow metabolism, menopause & medical reasons.

💫 That doesn't mean eating right & exercising is futile. You will still get the above mentioned benefits from leading a healthy lifestyle, even if the scales don't reflect it in YOUR time line.

💫Also,eating a well balanced diet under the right guidance, will minimise your learning curve about what works for you & you can avoid the resulting damage. That's the formula for long term weight loss /inch loss success.

[Fitness, weight loss coach, weight loss guidance, weight loss, nutritionist Mumbai, Nutritionist India, qualified nutritionist]

26/06/2023

Managing your blood glucose can make a WORLD of difference to your health.
Uncontrolled blood sugar levels can literally destroy your cells and tissues.

Long term effects of consistently high blood glucose can be : Cardiovascular disease, stroke,kidney damage,liver damage, nerve damage. It can also impact vision, feet and mental health.

Follow the above guidelines to take control of your health.

1) Fiber at lunch & dinner : Include salads + moderate portion of a whole grain millet. Fiber slows down the rate at which glucose is released in the bloodstream and may also positively impact the absolute values.

2) Weight training: Nothing else can improve your insulin sensitivity & glucose uptake as effectively and as dramatically as weight training. Just 3 days a week is enough.

3) Exclude High GI Carbs include maida, cornflour, potato. Limit rice intake
If you must eat these, eat in small portion after a salad. The list is suggestive. Not exhaustive.

4) Switch over to healthy fats like cold pressed oils of olive, sesame, mustard. Fat is an important nutrient. But there are harmful fats i.e. trans fats or refined oils that you must avoid.

5) Limit your fruit intake as fruits can also spike blood sugars if you're metabolically compromised.

(This recommendation highly depends on your individual reports) or eat less sweet fruits like cherries, papaya, strawberries, jamun.

6) Limit total carb intake:
Now this is a no brainer, ain't it ? Carbohydrates raise glucose levels. If you're having trouble controlling blood sugars, this is the simplest way to do so.

A typical Indian meal will easily have 200-300 gm carbs or even more. And most of us lead a sedentary lifestyle so we don't need so many carbs to begin with.

7) Walk 1 hour or 8000 steps a day. This doesn't have to be at a stretch. Can be done in parts through the day. Best times to walk are 1.5 to 2 hours post a meal to improve glucose uptake.

Disclaimer: The post is meant for awareness & shared for the benefit of my followers.It's not intended to replace medical advice.

18/02/2023

Fat loss Pro tip 😜

12/06/2021

😄To a great extent, we choose our happiness with our choices of thoughts, words, responses and actions.

😄Above are some simple and effective ways to 'hack' happy chemicals like dopamine, oxytocin , endorphins & serotonin

😄 Implementing even 1 or 2 of the above hacks will make you feel happier instantly

😄However, I do believe that long term happiness is an outcome of many favorable choices that we make on a daily basis, whether we choose consciously or subconsciously.

😄And that's why Mindfulness is added to the list 😇

😄 Practice at least some of them daily and have not just a happy weekend, but a happy life ! Enjoy!

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09/06/2021

Look who's featured !😀

Thank you everyone for your love, support & encouragement !

Let me know in the comments if you find these pointers helpful!

❤️

19/05/2021

Here comes the recipe of my 3 Favourite Veg juices! 😋

Fresh Vegetable Juices are natural super-doses of antioxidants & multi-vitamins! Only a little fruit is added to enhance the taste manifold! Also do not skip the lemon juice. It's combo with the sweetness of fruit adds a lovely sweet-tangy flavour to the juice!

Note that adding too much fruit is not recommended because fruits contain the natural sugar, fructose & when you juice up the fruit , it increases its glycemic index & glycemic load.

If you're skeptical about the taste of Vegetable Juices, give these recipes a shot. The best part ? Even your kids will love these juices!

🍏

29/04/2021

Covid 19 Diet plan for boosting your recovery :

Eating right & following a healthy lifestyle is always important. But when you're recovering from an illness , it becomes even more crucial in speeding up the recovery process.

Doing my bit to make a difference. I know, this might be a drop in the ocean, but even if it helps one person, it will be worth it !

The detailed Diet Plan and Guidelines can be followed by most people safely. However, if you have a medical condition that requires you to consult your doctor before adding any new foods or making any alterations, you must check with your physician before following any changes.

If you know people who have Covid 19 or are in the recovery phase, kindly share this post with them . It will make a significant difference to them !

- Nutritionist Mukta Tolani.

To contact me you DM me or can check the link given in bio.

̇d19diet

11/03/2021

91% people replied"yes" on my poll "Do you feel like eating something sweet after meals" If you're one of them..this post is for you.

Chew on fennel seeds after meals. Sip some water immediately after this. You'll notice that the urge to eat sweets is no longer there.

Fennel is a mouth-freshener which is usually consumed in Indian homes after meals. However if it's salted or roasted it won't beat your sweet craving. So make sure it's raw and unsalted.

Address

Mumbai

Opening Hours

Monday	12pm - 7pm
Tuesday	12pm - 7pm
Wednesday	12pm - 7pm
Thursday	12pm - 7pm
Friday	12pm - 7pm
Saturday	12pm - 7pm

Telephone

9819622299

Website

http://www.radianthealthonline.com/

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