Enjoy yoga with me

19/08/2022

It's time of viral infection
It's time for jal neti.
That will save you from air born disease.

15/08/2022

20/06/2022

Wishing everyone a very happy international day of Yoga.
Remember to keep smiling and have fun.

08/03/2021

Women's day special

Creation maintenance destruction of universe is dependent on both masculine and feminine energies.

On this special occasion of women's day we need to understand the feminine energy.

# Being with the nature - visit parks forest ocean - be one with abundance prosperity

# Move with the flow of life, work with the need of time, multi tasking, multiple roles, hard work, spontaneously connecting with self and others. When needed resting, slow down, love and care for husband and kids. Always beautiful ❤️

# Embrace creative energy, colourful, explore thought and feelings dance play drama paint write

# Force of shakti: Responsible for creation, mother responsible for birth of a child, Universe changes reason, shakti changes. Support to the husband children and the whole family, gives sanskara, planner

Also called Chandra nadi.

# Force of transformation: Ready to accept new things, flexible, grounded, move on

I bow down to all such great qualities 🙏
Let's be supportive to each other.
❤️ Happy women's day ❤️

Regards,
Alpa Doshi
Enjoy yoga with me!

18/08/2020

Flexible spine is outcome of cat pose. Cat pose in sanskrit is called Marjar asana.

I have already posted Marjar asana before but as I promised here is few more variations.

Regular practice gives desirable result.
People with knee, wrist and shoulder pains be careful.

Let's try new variations

28/07/2020

In a basic level of corona, people face symptoms of cold, cough or throat pain just like the regular cold and cough. Yoga has a technique to deal with it at early stage. It is called Jal kriya.

In previous video I have showed you Vyut Krama. This is the video of Sheet Krama a type of Jal kriya.

Check out new technique to clear your nostril and throat passage!

26/07/2020

With corona cases increasing day by day, preventive measures are need of the hour.
We wear a mask to protect ourselves from these germs.

Yoga has ways to deal with germs too.
Jal Kriya!
It is a simple technique of Vyut Krama therapy followed by Kapal Bhati.
All you need is a glass of warm water, salt and desire to do it.
It's highly advisable for people who have to go out of their homes or are around infected patients or people who have just regular cough.

Post your questions if you have any below.

Fight germs the natural way!

24/07/2020

Cat's spine is very flexible. To improve your spine's flexibility you can practice cat pose.
Cat pose is called as Marjar asana.
It's recommended to all who have back pain.
People who have knee, shoulder or wrist pain, please be careful.
If you have severe pain in your spine, be careful.
There are other variations of Marjar asana. Look for it in the future videos.

Marger asana also known as cat pose increases spin flexibility. Watch and learn!

21/06/2020

Wishing everyone a very Happy International Yoga Day!
Celebration of Yoga is not limited to just today. It is a disciplined approach to life focussed on development of mental & physical health.

2020 being the 'year of health' has given us an opportunity to focus on ourselves.

Join me on this journey of life! 🧘🏻‍♀️

16/06/2020

Received a few requests asking how can Pranayam help us all during the current pandemic.
Here are some techniques that can improve your lung capacity.

Feel free to reach out with any questions you may have.
Thank you.

24/03/2020

Special information we know that corona viras remains in throat for 4 days.
So yoga have great answer to clear it out.

Jivha mool shodhan

In the morning empty stomach make 3 to 4 glass drinking water warm and add salt to it.
Drink that water. Not sip by sip like taking taste of tea but little faster. Let it be remain in stomch for 4- 5 minutes.

Rub first two fingers in the root of the tongue or thumb on root of palet in ur mouth.
You get vomitting sensation, do vomitting.
Sticky things from throat, food pipe and stomach will come out.
This also helps in common cough, cold, eaching throat.

28/01/2020

For peace of mind one needs to follow Yama and niyama of mahrshi patanjali.
Asteya means non stealing is 3rd Yama.
Other's things you consider as your own.

In a childhood we copy the answers from guide and then submit.
Others works for the project and we submit as done by us.
Push the boundaries of home in absence of neighbor.
Reaching late then commitment.
Reading newspaper/ books of other's without their permission.
These are small small examples, we hardly think while doing.
This creates stress in our mind.