Saurav Mittal

Saurav Mittal MA Counselling Psychology
Mindfulness Specialist
Addiction Recovery Specialist

Choose Wisely ...
25/12/2024

Choose Wisely ...

Mind Full vs Mindful ... Choose Wisely ...
25/12/2024

Mind Full vs Mindful ... Choose Wisely ...

Introduction to Trauma :Trauma is the Greek word for "wound." Although the Greeks used the term only for physical injuri...
10/06/2024

Introduction to Trauma :
Trauma is the Greek word for "wound." Although the Greeks used the term only for physical injuries, nowadays trauma is just as likely to refer to emotional wounds. We now know that a traumatic event can leave psychological symptoms long after any physical injuries have healed. The psychological reaction to severe emotional trauma now has an established name: post-traumatic stress disorder, or PTSD. It usually occurs after an extremely stressful event, such as wartime combat, a natural disaster, or sexual or physical abuse; its symptoms include depression, anxiety, flashbacks, and recurring nightmares.

Mindfulness is a mental state where you focus on the present, without judging or being distracted. Mindfulness can help ...
08/06/2024

Mindfulness is a mental state where you focus on the present, without judging or being distracted. Mindfulness can help you feel better and reduce stress. It is a useful technique that can help you deal with difficult emotions and situations.

Mindfulness can be used as a tool to manage your well-being and mental health. Some people call mental health ‘emotional...
08/06/2024

Mindfulness can be used as a tool to manage your well-being and mental health. Some people call mental health ‘emotional health’ or ‘well-being’. We all have times when we feel down, stressed or frightened; most of the time, those feelings pass, but sometimes they develop into a more serious problem, which could happen to any one of us.

What is mental health?Mental health includes our emotional, psychological, and social well-being. It affects how we thin...
05/06/2024

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Certified Addiction Recovery Associate.
06/03/2024

Certified Addiction Recovery Associate.

Certified Life Skill Coach.
06/03/2024

Certified Life Skill Coach.

Certified Addiction Recovery Specialist.
06/03/2024

Certified Addiction Recovery Specialist.

The First Step is to know that - It Is OK
31/10/2023

The First Step is to know that - It Is OK

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