The Physio Way

The Physio Way The Physio way uses the physiotherapy science to help you recover from an injury at your home or clinic or work place and also promote overall wellness

The Physio Way

02/02/2026

Frozen shoulder often starts quietly limited movement or a sudden loss of movement s and discomfort with daily tasks, . It’s best to get it assessed and treated and not ignore it .

Here’s how we identify it, what’s actually happening inside the joint, and how physiotherapy helps you move better again.

22/01/2026

That moment when the intern gives… creative solutions 👀

Good thing the supervisor is always watching.

17/01/2026

Jaw pain, clicking, or difficulty opening your mouth could be signs of TMJ dysfunction.

With the right assessment and physiotherapy, symptoms can be managed effectively, often without invasive treatment.

Early care helps restore comfort and everyday function.

31/12/2025

Ending the year the best way we know how- together 🎄✨

Grateful for this team and everything we’ve built this year.

23/12/2025

Physio edition: Guess the object 👀
Turns out, hands trained for healing are great at guessing too 😅

16/12/2025

Slip disc” is one of the most commonly misused terms in spine care.
Not every back pain means a disc has slipped and not every disc issue needs fear or rest.

With the right assessment and physiotherapy, most people can move better, manage pain, and return to daily activities safely.
Early guidance makes all the difference.

If back pain is affecting your routine, speak to a physiotherapist.
DM us to book an assessment.

10/12/2025

Trying to figure it out… but the figuring isn’t figuring.😂

06/12/2025

What started 8 years ago as a hopeful idea is now becoming PhysioWay 2.0, a space built for safe strength, confident movement, and truly individualized care.

And the best part? We’re building this chapter together.
Physiotherapists and exercise specialists who want to grow with us, please DM us. We are looking to expand our team! The new chapter is just beginning.✨

21/11/2025

Pilates with Dr. Aaliya is all about building strength with control, improving posture, and helping your body move the way it’s meant to.

Each session focuses on alignment, breath, and slow, intentional movement, making it safe and effective for every body type. ✨

If you’re looking to improve stability, reduce stiffness, or simply feel stronger in your day-to-day, Pilates is a great place to start.

DM us to book your session.

17/11/2025

When patients regain confidence in their bodies, that’s true healing.

Dhaval, we’re so proud of your journey and grateful for your trust.

🩺 Dr. Rhea Shah (PT) is a certified orthopedic manual therapist.🩺 She also holds certifications in dry needling and k...
25/02/2025

🩺 Dr. Rhea Shah (PT) is a certified orthopedic manual therapist.
🩺 She also holds certifications in dry needling and kinesiotaping.
🩺She has a keen interest in sports and orthopedic conditions.

🔶As a national level sportsperson herself, she understands the demands of physical performance. 🔶Whether you are recovering from an injury, managing a chronic condition or striving to boost your athletic performance, she tailors treatment plans to each patients' unique needs for not only short term relief but also long term solutions.

🤝Let’s work together to help you move better, feel stronger, and reach your full potential!

Address

209 Marine Chambers, Vitthaldas Thakersey Marg, New Marine Lines
Mumbai
400005

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+919820967012

Website

Alerts

Be the first to know and let us send you an email when The Physio Way posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Physio Way:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category