YogaFit_ArchanaShah

06/07/2025

Disconnect to reconnect — yoga in nature is pure magic.
Nature heals. Yoga deepens. Together, they transform.

23/06/2025

21/06/2025

Honoured to be invited by Matix Fertilizers and Chemicals Ltd. 3rd year in a row, to lead a special session on International Yoga Day 🧘‍♀️✨
It was a privilege to guide their incredible team through a holistic yoga flow — covering asanas for better health, improved posture, immunity, productivity, focus, along with breathwork, chanting, and meditation.

Grateful to be felicitated by the MD and to receive such heartfelt appreciation 🙏
Moments like these reinforce why I do what I do — spreading the gift of wellness, one breath at a time 💛
ArchanaShah

21/06/2025

On International Yoga Day, I had the privilege of being invited to conduct a wellness session for Matix Fertilizers and Chemicals Ltd. at their corporate office.

The session was designed as a holistic yoga flow, incorporating:
🧘‍♀️ Yoga asanas for overall health
💪 Posture correction & improved immunity
🧠 Asanas to enhance productivity & focus
🌬️ Pranayama (breathwork)
🕉️ Chanting and guided meditation

It was truly heartening to see corporate teams taking a step towards wellness — both physical and mental. Grateful to be part of a movement that nurtures health from the inside out.

21/06/2025

🧘‍♀️ International Yoga Day 🌏
A gentle reminder that health is not just physical — it’s a harmony of body, breath, and mind.
Yoga is not about touching your toes, it’s about what you learn on the way down.

On this Yoga Day, let’s embrace the ancient wisdom that continues to ground us, heal us, and guide us to live mindfully in a chaotic world.

Breathe. Stretch. Flow.
Not just today, but every day. 🙏✨

09/06/2025

Yoga Workshop – Day 1 | Part 2 ☀️🧘‍♀️

We dove deep into the practice with Surya Namaskars (Sun Salutations), followed by a powerful session of yoga asanas—each taught with correct alignment, modifications, and mindful breathing.

✨ Discussed not just how to do the poses, but why—exploring the benefits for body, mind, and soul.
📍Posture correction
📍Breath awareness
📍Mindful movement

Witnessing the transformation that happens when awareness meets movement is truly magical.

Stay tuned for Day 2!

26/11/2024

Happy birthday Manish ❤️

19/11/2024

Are you caught up in the fast life? Feeling consumed by endless tasks? Is your life just “too busy”?

Then we have the solution for you!

Join us for an afternoon for
SIP, SOOTHE & STRETCH🧘🏻‍♀️☕️😌

Date : 30th November
Time : 3pm - 6pm
Venue : The Yoga House, Bandra(Mumbai)

Swipe ➡️ for more info.

For more details & To Register Watsapp +91 9867377660