Rangwala's Physiotherapy Centre

Rangwala's Physiotherapy Centre Home visits undertaken all over south mumbai . Clinic based treatment available at cuffe parade and mazgaon. Tel 9869001523 , 9029285872 , 22186224.

Independence day celebration at Arav Piramal Aranya
15/08/2025

Independence day celebration at Arav Piramal Aranya

"These 5 signs of Parkinson’s are easy to miss — but spotting them early can change a life. Save this for yourself and s...
13/08/2025

"These 5 signs of Parkinson’s are easy to miss — but spotting them early can change a life. Save this for yourself and share it to help someone you care about."

🚶‍♂️ Understanding Parkinson’s Disease & How Physiotherapy Helps 🚶‍♀️

Parkinson’s disease is a progressive neurological condition that affects movement.
Early recognition of symptoms can help in managing the condition better and slowing its impact on daily life.

Common signs to watch for:
🖐 Slight shaking in hand, finger, or chin while at rest
🦵 Stiffness in limbs or feeling like your feet are “stuck to the floor”
🗣 Voice becoming soft or hoarse
🙂 Face appearing serious or expressionless even when you’re happy
⚖ Dizziness or fainting upon standing

💡 How Physiotherapy Can Help:

Improves mobility & balance

Reduces stiffness & enhances flexibility

Helps maintain independence in daily activities

Boosts confidence & overall quality of life

If you or a loved one notices these symptoms, early assessment is key. Physiotherapy can make a huge difference in maintaining movement and function.

📍 Serving South Mumbai with clinic & home visit options.

Training an athlete? Easy.Getting a sedentary person with back or knee pain to move again? That’s the real challenge.As ...
28/07/2025

Training an athlete? Easy.
Getting a sedentary person with back or knee pain to move again? That’s the real challenge.

As a physiotherapist in Mumbai with 20+ years of experience, I’ve seen how hard it is for someone to start exercising again after:

💥 A slipped disc
🚫 Chronic knee pain
🪑 Years of a sedentary lifestyle

It’s not just about treating the pain — it’s about helping them start a sustainable fitness journey.
One where they can move better, stay pain-free, and prevent future injuries.

✅ I create customised exercise plans for people who never thought they could get strong again.
From fear ➡️ confidence
From stiffness ➡️ strength
From pain ➡️ performance

Because true physiotherapy isn’t just about rehab —
It’s about empowering people to live better.

👇 Have you struggled to restart fitness after an injury?
Or are you scared to start because of pain?

Tell me in the comments — I’d love to hear your story or help you take that first step. 💬

💥 Don’t let gym injuries hold you back! 💥Whether you're just starting out or a seasoned gym-goer, injuries can derail yo...
12/07/2025

💥 Don’t let gym injuries hold you back! 💥

Whether you're just starting out or a seasoned gym-goer, injuries can derail your fitness goals. The good news? Most of them are preventable with the right approach! ✅

Swipe through our top 8 expert-backed tips to stay injury-free and keep progressing safely 💪:

🔹 Proper Warm-Up
🔹 Follow a Periodized Program
🔹 Schedule Time Off
🔹 Get Structurally Balanced
🔹 Lift With Tempo
🔹 Listen to Your Body
🔹 Eat for Recovery
🔹 Don’t Ignore Injuries

🏥 At Rangwala’s Physiotherapy Centre, we specialize in sports rehab, fitness guidance, and long-term injury prevention. Whether you're in pain or want to train smart—we’re here to support your journey.

📍 Home visits across South Mumbai 📍 Clinics at Cuffe Parade, Mazgaon, and Marine Drive

👉 Book your appointment now and take control of your fitness safely!

🔹 Tag someone who’s always lifting heavy but skipping recovery!
🔹 Save this post for your next training day.
🔹 Follow for weekly tips on fitness, injury prevention & recovery strategies!

🔖

🧠 STROKE RECOVERY – How Can a Physiotherapist Help?A stroke can change everything — but with the right support, recovery...
14/06/2025

🧠 STROKE RECOVERY – How Can a Physiotherapist Help?

A stroke can change everything — but with the right support, recovery is absolutely possible.

Physiotherapy plays a vital role in helping stroke survivors regain independence and function. Early intervention can help with:

✅ Setting personalised rehab goals
✅ Improving walking & mobility
✅ Strengthening weak muscles
✅ Balance & coordination training
✅ Managing post-stroke pain

💡 Whether it’s helping someone get back on their feet or regain confidence in daily tasks — physiotherapy makes a real difference.

👩‍⚕️ If you’re a caregiver or know someone recovering from a stroke, this post is for you. Rehabilitation isn’t just about healing — it’s about reclaiming life.

🔖 Save this for later
📩 Share this with someone who needs it
👥 Tag a friend who works in stroke care or neuro rehab
👣 Follow us for more useful physiotherapy info!

Don’t Ignore These Symptoms – It Could Be Rheumatoid Arthritis!Rheumatoid Arthritis (RA) is not just “old age joint pain...
27/05/2025

Don’t Ignore These Symptoms – It Could Be Rheumatoid Arthritis!

Rheumatoid Arthritis (RA) is not just “old age joint pain.”
It’s a serious autoimmune condition that can affect people as young as 20–30 years old!

Watch out for these signs:

Joint pain, swelling, tenderness

Morning stiffness lasting >30 minutes

Limping or difficulty walking

Fatigue & reduced joint function

Redness, warmth, or nodules around joints

RA can damage joints permanently if left untreated.
Early diagnosis and physiotherapy can help control pain, prevent deformity, and improve quality of life.

Swipe this post with someone who’s been ignoring joint pain—you could change their life.

Movement is Medicine. Early Action is Power.

Follow us for more tips on joint care, exercise, posture, and pain relief!

Struggling to lift your arm or feeling stiffness in your shoulder?You might be dealing with a Frozen Shoulder (Adhesive ...
19/05/2025

Struggling to lift your arm or feeling stiffness in your shoulder?
You might be dealing with a Frozen Shoulder (Adhesive Capsulitis) — a condition that limits your shoulder mobility and causes persistent pain.

Try this simple yet powerful exercise called the Finger Walk – recommended by physiotherapists to improve shoulder range of motion and reduce stiffness.

Here’s how to do it:

Stand at an arm’s length from the wall.

With your fingertips, “walk” up the wall slowly – as high as you can comfortably go.

Walk your fingers back down.

Repeat 10–20 times on each side.

Why it works:
This controlled movement stimulates the shoulder joint without straining it, helping improve mobility over time.

Dealing with shoulder pain or mobility issues?
Book a session with Dr. Murtuza Rangwala – trusted physiotherapist in South Mumbai.
We offer clinic-based care and home visits.

Visit us: www.rangwalaphysiotherapy.in
Call/WhatsApp: +91 9869001523 | 9029285872

🚨 PAIN SHOULDN'T BE YOUR NORMAL 🚨Living with pain isn't just uncomfortable—it's preventing you from enjoying life to the...
01/05/2025

🚨 PAIN SHOULDN'T BE YOUR NORMAL 🚨

Living with pain isn't just uncomfortable—it's preventing you from enjoying life to the fullest!

Did you know that over 80% of adults experience back pain at some point in their lives? Many suffer needlessly when proper physiotherapy could provide relief.

At Rangwala's Physiotherapy Centre, we specialize in treating:
• Back Pain - Often caused by poor posture, prolonged sitting, or improper lifting
• Knee Pain - Common in athletes and those with age-related degeneration
• Shoulder Pain - Frequently from repetitive movements or frozen shoulder
• Sports Injuries - Requiring specialized rehabilitation techniques
• Heel Pain - Including plantar fasciitis that makes every step painful

💡 DID YOU KNOW? Regular physiotherapy not only treats pain but can prevent future injuries and improve your overall mobility and quality of life!

Dr. Murtuza Rangwala (B.P.Th, MIAP, MIASM, MAIAARQ) and our expert team provide personalized care at our multiple locations across South Mumbai. Can't come to us? We'll come to you with our home visit service!

📍 Clinics at Cuffe Parade, Mazgaon, and Marina Drive
📱 Contact: +91 9869001523, 9029285872
🔗 www.rangwalaphysiotherapy.in

Drop a "🙋‍♂️" in comments if you've ever experienced back pain, or share what pain issues you're currently dealing with. Our experts might share some tips!

TRAIN SMART. NOT TRENDY.Are your workouts helping your body — or hurting your back?We often see people doing flashy, soc...
29/04/2025

TRAIN SMART. NOT TRENDY.
Are your workouts helping your body — or hurting your back?

We often see people doing flashy, social-media-inspired exercises that may look impressive but do more harm than good — especially for seniors or those with past injuries.
At our physio-supervised sessions, we focus on safe, effective strength training tailored to your needs — whether you're 60 or 30.

Why train with a physiotherapist?

Prevent injuries

Build long-term strength

Get expert movement correction

Train smarter, not harder

If you've experienced back pain or feel unsure about your form in the gym — this is your sign to get guidance that actually helps.

Come in for a session that prioritizes YOUR body.

APRIL FOCUS: BACK TO BASICS!Are you 40+ and feeling stiff, sluggish or just not your strongest self?This April at Rangwa...
23/04/2025

APRIL FOCUS: BACK TO BASICS!

Are you 40+ and feeling stiff, sluggish or just not your strongest self?
This April at Rangwala’s Physiotherapy Centre, we’re helping adults move better, feel stronger, and age without pain — through simple, safe, physio-supervised strength training.

Because aging shouldn’t mean giving up your strength or mobility. It’s never too late to start moving better — and smarter!

Why strength training after 40 matters:

Prevents joint pain & stiffness

Improves balance and posture

Boosts bone health & reduces injury risk

Enhances energy and confidence

Let us guide you—safely and effectively.
Book your first physio-led session today!

Contact: 986900523
Clinics in Cuffe Parade & Mazgaon

Hashtags for maximum reach:

Knee pain while climbing stairs? It’s not always “just age.”Many people silently accept knee pain as a normal part of ag...
22/04/2025

Knee pain while climbing stairs? It’s not always “just age.”
Many people silently accept knee pain as a normal part of aging—but it’s often a sign of something else: muscle weakness, poor joint mechanics, or old injuries that haven’t fully healed.

Your body speaks through movement. Listen to it. Early intervention can make all the difference.

Have you or someone you know felt knee discomfort recently? Let’s talk about it in the comments.

📣 Exciting news from Rangwala's Physiotherapy Centre! We've just launched STRENGTH PHYSIO - our all-new strength trainin...
15/04/2025

📣 Exciting news from Rangwala's Physiotherapy Centre! We've just launched STRENGTH PHYSIO - our all-new strength training program designed for ALL ages with special focus on senior citizens.

💪 Why join? Move better, feel stronger, and live healthier! Our program is scientifically designed by expert physiotherapists and completely tailored to your age, fitness level, and personal goals.

✨ Program highlights include flexible sessions (1-3 times weekly), qualified professional supervision, plus nutrition guidance and healthy lifestyle advice!

🌟 Key benefits:
• Boosts muscle strength and bone health
• Improves balance, reducing fall risk
• Enhances mobility, flexibility, and joint health
• Supports healthy aging and independent living
• Helps manage chronic pain, arthritis, and posture issues

Take the first step! Come experience the difference with a trial session at Dr. Vyas's Clinic, Jolly Maker Apartment 3, 1st Floor, Cuffe Parade.

Contact: 9869001523
Website: www.rangwalaphysiotherapy.in

Address

Mumbai
400010

Opening Hours

Monday 9am - 11am
5pm - 8pm
Tuesday 9am - 11am
5pm - 8pm
Wednesday 9am - 11am
5pm - 8pm
Thursday 9am - 11am
5pm - 8pm
Friday 9am - 11am
5pm - 8pm
Saturday 9am - 11am
5pm - 8pm

Telephone

9869001523

Website

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