07/04/2025
Trying to have a baby is one of life’s most exciting and emotional journeys. Whether it's your first time or you're expanding your family, laying a solid foundation before conception can make all the difference. Here are five essential things to consider while trying to conceive (TTC):
⭕ Check Your Hormones.
Hormones are the body’s messengers, and when it comes to fertility, they need to be in harmony. Key reproductive hormones like estrogen, progesterone, LH (luteinizing hormone), and FSH (follicle-stimulating hormone) help regulate your cycle and support ovulation. Imbalances can lead to irregular cycles or anovulation (lack of ovulation), making conception more difficult. A simple blood test can help assess your levels and identify any issues early on.
⭕ Understand Your Ovulation Window
Ovulation is your most fertile time of the month, and knowing when it happens can significantly increase your chances of conceiving. Most people ovulate about 14 days before their next period starts, but this can vary.
⭕ Get Your Thyroid Checked
The thyroid gland affects your metabolism, energy, and—yes—your reproductive system. Both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid) can interfere with ovulation and increase the risk of miscarriage if not managed. A simple TSH (thyroid-stimulating hormone) test can identify problems early. Optimal TSH levels for conception are generally between 1.0–2.5 mIU/L.
⭕ Check Fertility for Both Partners
Male factor infertility contributes to ~30-40% of infertility cases. A semen analysis checks s***m count, motility, and shape.
⭕ Maintain a Healthy Weight
A BMI that’s too low or too high can affect ovulation. Obesity is linked to insulin resistance, which can interfere with hormonal balance, especially in conditions like PCOS.
Trying to conceive is not just about timing—it's about preparing your body, understanding your health, and creating the best conditions for new life to grow. Everyone's journey is unique, but taking these proactive steps can help you feel more confident and informed.
