HDN YOGA Wellness Center

21/07/2025

3‑Month Program: Detox, transform, and thrive on your journey to a cigarette‑free life—yoga, breathwork, and mind training united for lasting change.

• 🌱 Month 1: Detox & Reset – Daily pranayama & gentle flows to flush out toxins
• 💨 Month 2: Build Strength – Dynamic vinyasa & quick stress‑buster sessions to curb cravings
• 🧘‍♂️ Month 3: Sustain & Thrive – Advanced meditation & relapse‑proof strategies for lifelong freedom
• 🧠 Weekly Subconscious Workshops – Rewire habit loops and crush urges at the source
• 📈 Habit‑Tracker & Check‑Ins – Celebrate every smoke‑free milestone with your community
• 🍏 Lung‑Friendly Nutrition – Meal ideas & hydration hacks for faster recovery
• ☔ Monsoon Offer: 50 % OFF – Limited slots to kickstart your smoke‑free transformation

19/06/2025

✨ You’re not just pregnant… you’re already parenting.
Your baby is listening, learning & growing with you — every single day. 💗

This International Yoga Day, join our Online Prenatal Yoga Workshop – an-hour sacred space to move, breathe, and bond with your baby. 🌿

🧘‍♀️ Gentle yoga for comfort & posture
📿 Sanskrit mantras for baby’s peace, strength & memory
🧠 Backed by science: mantra vibrations aid brain development

🌸 Because your baby absorbs what you chant, feel, and believe.

🕉️ Mantra Moments
या देवी सर्वभूतेषु स्मृतिरूपेण संस्थिता।
या देवी सर्वभूतेषु चेतनेत्यभिधीयते।
या देवी सर्वभूतेषु बुद्धिरूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥

These mantras don’t just calm — they activate.
They don’t just heal — they awaken.

📅 Date: 21st June (Yoga Day) At 11 AM
🌐 Mode: Online (Zoom)
👶 For all trimesters
📲 DM or WhatsApp +91 97020 79991 to enroll.

✨ Yoga for You. Wellness for Two. ✨

25/05/2025

🔥 PITTA types – stop eating fruits randomly!
If you often feel acidic, irritable, or heaty – your body is asking for help 🧠💥

✅ Ayurveda says: The *best time* for Pitta-dominant people to eat fruits is 10 AM to 12 PM* — when digestive fire is strong, but needs *cooling.

🥭 Eat these:

- Watermelon 🍉
- Sweet apple 🍎
- Pomegranate 🍷
- Ripe pear 🍐

❌ Avoid: Sour oranges, grapefruit, raw mango – they fire up your Pitta!

🤰 Pregnancy tip:
Add soaked raisins & fresh pomegranate juice to your day – it’s great for your baby's heart and your blood!

📌 Save this reel for when your stomach feels acidic.
💬 Comment your dosha & I’ll drop fruit tips for you too!

18/05/2025

🌬️ Vata = Air + Ether
👉 Qualities: Cold, dry, light, irregular
🕰️ Best Time to Eat Fruits: 8 AM – 10 AM
Because: Agni is stable & warming nature of morning supports grounding.

✅ Best Fruits:

Ripe banana 🍌 (soothing)

Mango 🥭 (nourishing)

Soaked dates or figs 🍯 (oily & sweet)

Chikoo / Sapota 🍐 (heavy & sweet)

🔥 Tip: Always eat fruits at room temperature. Vata hates cold!

Best Fruits & Timing for VATA Dosha

Balance your wind. Calm your gut. Vata needs grounding sweetness in the morning!

13/04/2025

We often move through life ignoring what our body is trying to say.
But each breath, each movement — has meaning.

Swipe to discover how your body speaks…
and how yoga helps you listen.

06/04/2025

🌸 रामनवमी की हार्दिक शुभकामनाएँ 🌸

रामो विग्रहवान् धर्मः सदा विजयते नृपः।
रामं विनाऽस्ति न क्षेमं तस्मात् रामं नमाम्यहम्॥

रामनवमी के पावन अवसर पर प्रभु श्रीराम का आशीर्वाद आपके जीवन को धर्म, सुख, शांति और समृद्धि से भर दे।
जय श्रीराम! 🚩

25/02/2025

Bonus Tips:
✔ Do these poses daily for best results.
✔ Avoid sudden jerks and excessive strain on the neck.
✔ Practice deep breathing and relaxation techniques.

Call us on +919702079991

25/11/2024

Take the first step towards managing diabetes and achieving holistic wellness with HDn Yoga! 🌿✨ Call us now at +91 97020 79991 to book your session. 🧘‍♂️💚

Call now to connect with business.

31/12/2023

🌟 Elevate your well-being with HDN Yoga Wellness Centre's 7 Days Free Trial Online Yoga Classes!
🔗 Access our linktr.ee/hdn.yoga to Enroll

🗓 Starting from January 1st, 2024
🕕 Time: 6 AM - 7 AM

🧘‍♀ Immerse yourself in the rejuvenating world of yoga from the comfort of your home. Experience a week of revitalizing sessions that will enhance your mind, body, and soul.

✨ We value your privacy! Join our Whatsapp Community Group, where your information is safeguarded. Only the admin has access, ensuring your personal details remain confidential.

📞 To embark on this transformative journey, call us at +919702079991.

🔗 Access our linktr.ee/hdn.yoga for more information and to enroll.

Discover the path to holistic well-being with HDN Yoga Wellness Centre!

29/11/2023

Looking to improve your physical and mental well-being from the comfort of your own home? Look no further than HDN Yoga Wellness Centre's online yoga classes!

Our expert instructors offer a range of classes to meet your needs, including Prenatal Yoga, Kids Yoga, Senior Citizen Care, and Yoga for any disease. Whether you're looking to stay active during pregnancy, help your children build healthy habits, or manage a chronic condition, our classes are designed to help you achieve your goals.

With classes available at 6-7 AM, 7:15 - 8:15 AM, 8:30 - 9:30 AM, 11:00 - 12:00 PM, 5-6 PM, 6-7 PM and 7-8 PM, you can find a time that works for your schedule. And with our online platform, you can join from anywhere in the world!

To learn more and sign up for a class,

https://forms.gle/axeRtB9yiUCbWh61A

visit our website at www.hdnyoga.com
or call us at +919702079991.
We can't wait to help you start your journey towards greater health and wellness.

11/11/2023

🌟 Exciting Announcement! 🌟

This Diwali, HDn Yoga Wellness is joining forces with Ayam Yoga to unlock a journey towards inner peace and holistic well-being! 🧘‍♂✨

Embark on a transformative experience with Ayam Yoga's Holistic Therapy Sessions, a beacon of healing for menopausal symptoms, mental health challenges, insomnia, hormonal imbalances, and joint pain. 🌈💆‍♀

🎁 The Gift of Radiance:
Give yourself the ultimate gift of rejuvenation and balance as you step into HDn Yoga & Ayam Yoga's sanctuary. This Diwali, let the vibrant light within you shine brighter than ever! 🌟🕉
📞 Contact to Reserve Your Spot:
+919702079991 / +91 7710051801

🌟🕉

11/11/2023

🌟 Exciting Announcement! 🌟

This Diwali, HDn Yoga Wellness is joining forces with Ayam Yoga to unlock a journey towards inner peace and holistic well-being! 🧘‍♂️✨

Embark on a transformative experience with Ayam Yoga's Holistic Therapy Sessions, a beacon of healing for menopausal symptoms, mental health challenges, insomnia, hormonal imbalances, and joint pain. 🌈💆‍♀️

🎁 The Gift of Radiance:
Give yourself the ultimate gift of rejuvenation and balance as you step into HDn Yoga & Ayam Yoga's sanctuary. This Diwali, let the vibrant light within you shine brighter than ever! 🌟🕉️
📞 Contact to Reserve Your Spot:
+919702079991 / +91 7710051801

🌟🕉️