RH+ Repair. Restore. Revive

17/11/2024

This is the reason I love winters😍..soothing sunday dinner..chickpeas beans salad with sweet potato

26/08/2024

"Butternut Squash & Carrot Soup"
The Butternut Squash & Carrot Soup is a nutrient-dense meal with numerous health benefits. Butternut squash and carrots are rich in beta-carotene, which supports eye health and boosts immunity. Both contains large amount of fibre, helping in digestion and blood sugar regulation. Garlic offers immune-boosting properties, while turmeric and ginger provide powerful anti-inflammatory benefits. Olive oil, rich in healthy fats, promotes heart health.

Ingredients:
1 large butternut squash, peeled, seeded, and cubed
* 4 large carrots, peeled and sliced
* 1 medium onion, diced
* 3 cloves garlic, minced
* 1 tbsp olive oil/ghee/coconut oil
* 4 cups vegetable broth or regular water
* 1 tsp turmeric powder
* 1 inch of fresh grated ginger
* Salt and pepper to taste
* Fresh cilantro for garnish
 
Instructions:
1. Heat the olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté until translucent.
2. Add the cubed butternut squash, sliced carrots, turmeric, and ginger. Stir well.
3. Pour in the vegetable broth/water and bring to a boil.
4. Reduce the heat and let the soup simmer for 20-25 minutes, or until the vegetables are tender.
5. Transfer to a blender and puree the soup until smooth.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro
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17/04/2024

Nattokinase is an enzyme that is derived from a traditional Japanese fermented soybean food called natto. Natto has been consumed in Japan for centuries. Nattokinase is produced during the fermentation process of natto by the bacterium Bacillus subtilis.
Nattokinase is known for its fibrinolytic activity, which means it has the ability to break down fibrin, a protein involved in blood clotting. Fibrin is formed in the body as a response to injury or inflammation to help stop bleeding and facilitate wound healing.
In a 12 month long study Nattokinase consumption, size of carotid artery plaque and and intima media of common carotid artery plaque deceased significantly upto 36%.
The studies are observed that Nattokinase consumption leads to decrease in Total Cholesterol, Triglycerides and LDL-C by 15-18% in approximately 90% of the subjects. It also increases the HDL-C. This effect was dose dependant because at a dose of 3600 FU/day there was no change in parameters listed above while most positive changes are observed at a dose of 10,800 FU/day.
In this study it was observed that the effect was much more stronger when Nattokinase was given in conjunction with vitamin K2 and low dose aspirin.
They also found that lipid lowering effects and suppression of artherosceloris was more prominent in people who exercised. Here's how Nattokinase helps to decrease inflammation due to its fibrinolytic activity:
1. Breakdown of Fibrin: Nattokinase promotes the breakdown of fibrin clots. By breaking down fibrin, it helps to dissolve existing blood clots and prevent the formation of new ones.
2. Anti-inflammatory Effects: Excessive fibrin can contribute to chronic inflammation by trapping immune cells and promoting the release of inflammatory mediators. By reducing fibrin levels, Nattokinase may help to alleviate inflammation.
3. Improved Blood Flow: By breaking down fibrin and reducing blood viscosity, Nattokinase can improve blood flow to tissues and organs. T
4. Cardiovascular Health: It may help to lower blood pressure, reduce the risk of heart disease, and improve overall cardiovascular health.
Always consult your healthcare practitioner before adding new supplement.

10/04/2024

Dont judge your food impact on your blood glucose levels merely by Glycemic Index.
Glycemic load provides more practical approach for managing blood sugar kevels because it considers both the quality and quantity of carbs consumed
It allows a person to make informed choices about portion sizes and dietary patterns which is important for controlling blood sugar levels
Eg. if the food has high GI its impact on blood sugar levels can be altered by reducing the portion size or by combining with other high fibrous, moderate fats or protein foods.
Eg: basmati rice has a moderate GI of 50-58 depending on the size of grain (btw longer the grain lower will be GI) when combined with lentils/legumes with some healthy fats (desi ghee or coconut oil) and a plate of salad will lower down the Glycemic Index further.
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Choose wisely and always eat a complete meal.
Do you agree?

03/08/2023

Alpha Lipoic Acid: A Universal Antioxidant Alpha-lipoic acid (ALA) is a naturally occurring compound. It acts as a powerful & universal antioxidant in the body. It is a sulfur-containing fatty acid. It is also known as the "universal antioxidant" due to its unique properties. ALA is both water-soluble and fat-soluble. It allows it to work in various parts of the body, including inside cells and in extracellular spaces....

Alpha Lipoic Acid is a universal antioxidant. It plays an important role in neutralising both water soluble and fat soluble free radicals.

29/07/2023

The Amazing Superfood: Spirulina - Nutritional Powerhouse In the quest for healthier lifestyles and better nutrition, people often turn to superfoods. They are looking for an all-natural solution to add to their diet. One such amazing superfood that has gained widespread popularity is Spirulina. It is a true gift from nature, packed with an array of nutrients and health benefits. In this blog post, we'll explore the source of Spirulina, its manufacturing process, quality, content, and the numerous health benefits it offers....

The amazing superfood spirulina is nature's most nutritious and well balanced food. Spirulina is loaded with abundant protein, vitamins & minerals

22/07/2023

Magnesium: Foods, Deficiencies & Supplement Magnesium is a crucial nutrient that plays important role in the smooth functioning of the human body. Its benefits, spanning from maintaining physiological homeostasis to aiding in disease prevention. So, what exactly the magnesium do, and why it is so important ? This article seeks to answer the questions such as: functions & role of magnesium, magnesium deficiency symptoms, top 10 food sources of magnesium & different types of magnesium supplements available in the market....

Magnesium is a crucial nutrient for our body. Find out Top 10 Foods rich in magnesium, magnesium deficiency symptoms & type of magnesium supplements

17/07/2023

Potassium's Role in Human Health In this article, we'll unravel the mystery of potassium's role in human health. We will also identify the top 10 foods rich in potassium. In this we are also going to discuss the how high and low levels of potassium can affect our long term health. There will be certain conditions which contraindicate the intake of high potassium foods....

In this article, we'll unravel the mystery of potassium's function and role in human health. We will also identify the top 10 foods rich in potassium.

17/07/2023

🥦🍎🌾🥬 Struggling with food choices to manage your blood sugar levels? Recently diagnosed with type 2 diabetes? Discover the power of vegetables, fruits, grains, legumes, and lifestyle tweaks to keep your blood sugar in check! 🌱💪
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07/07/2023

https://rhpositive.co/2023/06/26/top-10-health-benefits-of-fenugreek/

Read about Top 10 Health Benefits of Fenugreek based on scientific research. Fenugreek seeds are commonly used as a spice as well as a herbal supplement.

06/07/2023

https://rhpositive.co/2023/07/01/quercetin-benefits-foods-dosage-precautions/

Quercetin is a potent flavonoid compound with many health benefits. Let's explore the health benefits, foods, dosage and precautions of using quercetin.