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myHealthmeter

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myHealthmeter

Health Meter Services Pvt. Ltd. facilitates end-to-end health and wellness programs across India. The uniqueness of the system is health meter.

t layers for encryption of data. Myhealthmeter manages the database of health records, so it can be compared year over year. Health meter displays vital parameters with easy to understand color coding and measures its trend over a period of time. I have attached our corporate brochure. We serve enterprises as well as individual clients. Our services will be ideal to your esteemed organization in the following way.

- We provide customized health check-up and programs to suit the requirements for your organization. We consider nature of work of each employee, age, gender, employee-grade occupational hazard and Budget of the company while recommending a plan. It will reduce your overall cost currently spent on health benefits.
- We provide personalized service- right from planning the entire program, facilitating appointments, ensuring proper check-up is done, delivering the reports, follow-up consultation post check-up to ensure your employees understand the report and resolve their health concerns.
- Network of over 200+ doctors-hospitals/diagnostic centers in mumbai and we even serve in 60+cities in india. It becomes convenient, save time and money towards travel and loss of work-hours for this activity.
- Some of the renowned centers like NM Medical, Metropolis Labs, Midtown, Lifecare, Seven Hills.
- We manage the database of this health records, so the reports can be compared year over year. Our novelty is our health-account.
- Create summary report and health statistics, so reports can be easily interpreted by your HR / Management.
- We strategically work with HR to promote –employee retention and employee engagement
We are your project manager toward deployment of these health benefit.

01/07/2025

Behind every recovery is a doctor who cared.
On Doctor’s Day, we salute the commitment, empathy, and tireless efforts of those who heal.
Thank you for showing up, every day — with compassion and purpose.

Happy Doctor’s Day!

25/06/2025

🩺 Wellness Wednesday

Don’t Flush Away the Symptoms 🚫🚽

Know the signs of a UTI:

🔥 Burning sensation while urinating

💧 Frequent urge to p*e

🌫️ Cloudy or strong-smelling urine

🤒 Fever

🤕 Lower abdominal pain

Preventive Tips to Stay UTI-Free:
✔️ Stay hydrated — water helps flush out bacteria
✔️ Don’t hold in urine for long periods
✔️ Maintain proper hygiene
✔️ Wear breathable cotton underwear
✔️ Urinate after sexual activity

Your health starts with awareness. Take care, not chances.

18/06/2025

🌧️ Wellness Wednesday ☔
Rainproof Your Health This Monsoon Season

The rains bring relief — but also a host of illnesses. Don’t let the season dampen your health!

🛑 Common Monsoon Illnesses to Watch Out For:
🍽️ Food Poisoning
🚱 Cholera & Typhoid
🦟 Dengue & Malaria
🤧 Cold, Flu & Viral Fever

✅ Prevention Tips to Stay Healthy:
🥗 Eat only freshly cooked food – skip street snacks.
💧 Boil or filter your drinking water.
🦟 Use mosquito repellents & clear stagnant water.
🧼 Wash hands regularly and maintain personal hygiene.
☂️ Keep yourself dry – carry an umbrella or raincoat.

Your health is your best umbrella this season. Stay protected, stay proactive! 💚

16/06/2025

🌟 Monday Motivation 🌟

"What seems to us as bitter trials are often blessings in disguise." – Oscar Wilde

Life doesn't always hand us comfort. Sometimes, it tests us with storms we never saw coming. But remember this — every setback carries the seed of strength, every trial teaches us resilience.

💪 Why perseverance matters:
When we push through life's tough phases instead of giving up, we grow in ways we never imagined.

🔥 3 benefits of having an iron will:

Clarity in Chaos: Challenges sharpen your focus and help you see what truly matters.

Unshakable Confidence: Each trial you survive becomes proof of your strength.

Wisdom Through Experience: Life’s hardest lessons often become your greatest assets.

So this Monday, if you're facing a challenge, know that you're not breaking — you're becoming.

Keep going. Your breakthrough might be just one more trial away.

13/06/2025

🧠🍵 Factual Friday: A Daily Cup for a Sharper Mind?

Long-term green tea drinkers may age better — inside and out! 💚

A 2025 study found that men who drank at least 1 cup/day for 20+ years had:

🔹 Higher Testosterone
574.66 vs 495.89 ng/dL 💪

🔹 Lower Inflammation
386 vs 435 (Systemic Index) 🔥⬇️

🔹 Less Depression
Better sleep & mood 😌🌙

🔹 Lower BMI
23.2 vs 24.0 ⚖️

🧠 Bonus: Their brain scans showed larger gray matter volume in areas linked to memory & aging. 🧓➡️🧑‍🎓

➡️ Green tea isn't just a drink — it's a daily wellness habit.

09/06/2025

🌟 Monday Motivation 🌟
"If there has been any success in my life, that was built on the unshakable foundation of failure." — J.C. Bose

Success doesn't rise from perfection—it grows from falling and rising again. 💪

Here’s what failure can teach us:

🔍 Self-awareness: Helps you understand your real strengths and blind spots
🧠 Resilience: Builds mental endurance and emotional muscle
🚀 Innovation: Pushes you to think differently and explore new paths
📖 Humility: Keeps you grounded, no matter how far you go
🛠️ Skill-building: Every stumble forces you to sharpen your tools
🌱 Growth mindset: Reminds you that setbacks are setups for comebacks

✨ Let failure be your fuel this week.
You’re not starting from scratch—you’re starting from experience.

06/06/2025

📅 Factual Friday
💧 Hydrate to Protect Your Heart!

🫀 Did you know?
Drinking 5 glasses of water a day may significantly lower your risk of heart attack!

📊 Research by NIH shows:
👩‍⚕️ Women who drink ≥ 40 oz/day = 41% lower risk of fatal heart attack
👨‍⚕️ Men = 54% lower risk

⚠️Water helps keep your sodium in check
🧂 – a key to heart health. ❤️
💡 So sip smart, stay safe!

04/06/2025

🌀 Bloat or Gloat? Follow the Gut Feeling!
Your gut says more about your health than you think.

Signs of a Disturbed Gut
❌ Frequent bloating or constipation
❌ Food intolerances or sensitivities
❌ Fatigue, brain fog
❌ Mood swings or anxiety
❌ Sudden weight changes

Gut-Friendly Tips
🥦 Eat more fiber-rich fruits & veggies
💧 Stay hydrated
🛌 Prioritize quality sleep
🚶‍♀️ Move daily – even a short walk helps digestion
🧘‍♂️ Manage stress with mindfulness or deep breathing
🦠 Include probiotics (yogurt, kefir, or supplements)

👉 Listen to your gut – it always knows.

02/06/2025

🌟 Monday Motivation 🌟

“If you fail, never give up because F.A.I.L. means
First Attempt In Learning” – Dr. A.P.J. Abdul Kalam

💡 Failure isn’t the end. It’s your first step toward growth.

Here are 3 powerful lessons failure can teach us:
✅ Resilience – It builds your inner strength to bounce back stronger.
✅ Self-Awareness – Helps you identify what didn’t work and why.
✅ Innovation – Encourages you to find better, smarter solutions.

This Monday, let’s reframe failure — not as a setback, but as your greatest ally in learning. 💪✨

30/05/2025

🧠 Factual Friday
🚬 Smoking & Reproductive Cancers – What You Should Know

🔹 Smoking may increase the risk of:
• Mucinous Ovarian Cancer (rare type)
• Aggressive Prostate Cancer
🧬 Research from the NIH suggests smoking could be linked to more severe forms of these reproductive cancers.

🤰 Plus, smoking during pregnancy has been associated with:
• Low birth weight
• Reduced lung capacity
• Childhood asthma & obesity

💪 Benefits of Quitting Smoking:
✅ Reduces cancer risk
✅ Improves heart & lung health
✅ Boosts fertility & overall immunity

🚭 It's never too late to quit. Your future self will thank you.

28/05/2025

🧠 Wellness Wednesday Alert

📈 COVID-19 cases are rising again in India. The JN.1 variant is showing new, subtle symptoms— don’t miss the signs!

🔍 What’s Different This Time?
🌡️ Mild but Persistent Fever (99.6–100.5°F)
➖ May feel like low energy, not a typical fever

🍽️ Digestive Upset
➖ Nausea, loss of appetite, stomach cramps, or diarrhea
➖ Can show before cough or cold symptoms

🕒 Symptoms may appear 2–14 days post exposure.

✅ Stay Protected
* Wear a mask in crowded spaces
* Wash your hands often
* Avoid close contact if unwell
* Keep up with vaccinations
* Rest and isolate if symptoms arise

💬 Don’t ignore even the mildest symptoms—prevention is key.

26/05/2025

🌟 Monday Motivation 🌟
"A goal is a dream with a deadline." – Napoleon Hill

Setting a goal is powerful. But setting an achievable goal? That’s where success begins! 🎯

Here’s how to set goals the Napoleon Hill way:
✅ Write it down – Be clear and specific
✅ Set a deadline – Dreams need timelines ⏳
✅ Visualize success – See it, believe it! ✨
✅ Repeat your goal daily – Keep it top of mind 🧠
✅ Take action – Every small step counts 🚶‍♀️🚶‍♂️

This week, don’t just dream – set your goals like you mean it! 💪

Address

Mumbai

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 2pm

Telephone

+912268490490

Website

http://www.myhealthmeter.com/

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Our Story

An ehealthcare system to provide a simple systematic way for early diagnosis and treatment. We have build a network of several doctors, dentists, laboratories, beauty clinics and hospitals to provide quality treatment to our esteemed customers. The system is highly integrated and incorporates several functions multi-dimensionally. Myhealthmeter has web-secure practice and incorporates secure socket layers for encryption of data. Myhealthmeter manages the database of health records, so it can be compared year over year. The uniqueness of the system is health meter. Health meter displays vital parameters with easy to understand color coding and measures its trend over a period of time. I have attached our corporate brochure. We serve enterprises as well as individual clients. Our services will be ideal to your esteemed organization in the following way. - We provide customized health check-up and programs to suit the requirements for your organization. We consider nature of work of each employee, age, gender, employee-grade occupational hazard and Budget of the company while recommending a plan. It will reduce your overall cost currently spent on health benefits. - We provide personalized service- right from planning the entire program, facilitating appointments, ensuring proper check-up is done, delivering the reports, follow-up consultation post check-up to ensure your employees understand the report and resolve their health concerns. - Network of over 200+ doctors-hospitals/diagnostic centers in mumbai and we even serve in 60+cities in india. It becomes convenient, save time and money towards travel and loss of work-hours for this activity. - Some of the renowned centers like NM Medical, Metropolis Labs, Midtown, Lifecare, Seven Hills. - We manage the database of this health records, so the reports can be compared year over year. Our novelty is our health-account. - Create summary report and health statistics, so reports can be easily interpreted by your HR / Management. - We strategically work with HR to promote –employee retention and employee engagement We are your project manager toward deployment of these health benefit.