Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Replay Physiotherapy, Physical therapist, Juhu , Dadar , Sion and Vashi, Mumbai.
REPLAY Physio specialises in dealing with Musculoskeletal (Orthopaedic) Physiotherapy and Management of Sports Injuries.We have online (video consultations) as well as in -clinic facility.
06/05/2022
Acute Rotator Cuff tendinopathy happens as a result of sudden or erratic loading of muscles forming the rotator cuff of shoulder i.e. Supraspinatus, Infraspinatus, Subscapularis and Teres minor. As the rotator cuff is responsible for centering of humeral head with elevation and rotation movements of the shoulder, these movements become very painful. Other symptoms may include weakness of shoulder muscles and restricted range of motion in the shoulder.
The most important part of tendinopathy treatment revolves around load management. Gradual progressive loading of the shoulder and scapular muscles will prove to be more beneficial than complete rest.
You can try these basic scapular and shoulder exercises to load the muscles in a more controlled manner.
06/05/2022
Lower Trapezius is a stabilizer of the shoulder blade during arm movements. It assists the Serratus anterior and middle Trapezius for upward rotation of shoulder blade.
Due to it's important function in elevation of arm, weakness and dysfunction of this muscle can lead to inefficient shoulder blade stability.
Improving shoulder blade stability can help in optimizing rotator cuff performance and prevent excessive strain on other structures around the shoulder joint. Training these muscles (lower trapezius, middle trapezius, serratus anterior) for symptomatic shoulders of overhead athletes is of utmost importance and should be considered crucial in the isolated muscle training phase.
Here are some exercises to improve strength and control of your lower trapezius.
14/04/2022
Middle trapezius is a major retractor and stabilizer of the shoulder blade during arm movements. Slouched posture can lead to weak retractors (middle trapezius) and inefficient shoulder blade stability.
Improving shoulder blade stability can help in optimizing rotator cuff performance and prevent excessive strain on other structures around the shoulder joint. Hence, posture correction as well as shoulder strengthening programs should involve strengthening these retractors for Improving over-all stability around the scapular girdle and upper thoracic spine.
Here are some exercise to improve strength and control of your middle trapezius.
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We would like to introduce ourselves as “REPLAY” Physio LLP specializing in dealing with Musculoskeletal (Orthopaedic) and Management of Sports Injuries.
“REPLAY” was born in the year 2013 by a group of friends who were passionate to work together towards a common dream of doing something different in the world of Manual & Sports Physiotherapy. They had a common goal to give back the patients/clients a life which they have lost to a Sporting Injury or Musculoskeletal issue and that’s how they named it as “RE-PLAY” -- PLAY AGAIN
Today Replay has become Replay Physio LLP.
At REPLAY we provide a superior level of customized management and care programme that allows people of all ages to return to optimal physical function, from the treatment of the elite and recreational sports injuries to the management of orthopaedic conditions with varied aches/pains. Our dynamic approach not only helps our clients to deal with their current issues but also improves their strength and conditioning which leads to better quality of life.
OUR SERVICES
MUSCULOSKELETAL (ORTHOPAEDIC) TREATMENT
SPORTS PHYSIOTHERAPY
HOME VISITS
SPORTS INJURY REHABILITATION
CLINICAL PILATES
POSTURAL CORRECTION & CORE STRENGTHENING FOR ALL AGES
