Xehealth

14/08/2023

And she’s off to 8th grade..why does time fly so fast?

24/11/2016

Winter Special
BAJRA DHOKLA
INGREDIENTS AMT IN GMS
Bajra (raw) 30
Udad dal 15
Sesame seeds (white) 5
Ginger chili pasta 1 tsp
Mustard seed 5 (1 tsp)
Asafoetida A pinch
Coriander leaves for garnishing
Salt to tasty

METHOD

(1) Soak bajra in water for 4-5 hours. Drain the water completely and wrap it in a muslin cloth. Keep it for minimum 1 day and allow it to sprout.
(2) Soak udad dal for 3 hours.
(3) Grind the bajra and udad dal together and make it into a batter.
(4) Allow it to ferment fir 7-8 hours.
(5) Add ginger chili paste and salt to it.
(6) Pour the batter into a greased thali and sprinkle sesame seeds on top.
(7) Steam it on top of a steamer for 5 minutes and cut into diamond-shaped Dhoklas
(8) Heat oil, add mustard seeds and a pinch of asafetida and pour it on top of the Dhoklas
(9) Serve with coriander chutney.

03/11/2016

Wheat grass (a potent healing agent)
What it is?
 Wheatgrass is a food prepared from the cotyledons of the common wheat plant, Triticum aestivum.
 Wheatgrass is harvested for juicing when the grass reaches its nutritional peak. This is just before the jointing stage, when the plant is between 7 and 11 inches tall.
 At this point, it has accumulated energy which will soon power a massive growth spurt.
How is it consumed & stored?
 It is consumed either in the form of juice or powder concentrate.
 When the grass is squeezed, a dark green liquid is expressed and this is called wheatgrass juice.
 The wheat grass can be stored in the refrigerator in a plastic container or a good quality cellophane bag for about 3 days. but the juice must be drunk as soon as juiced orwithin1/2 hour of juicing.
 Better than blenderizing with electric blenders make usage of manual mince maker or stone crushing method .Add a little water while grinding or pounding- strain the juice through a clean cloth into a cup or a glass. Grind again adding water - repeat this process until the remaining grass is almost white.
Why to consume wheat grass?
• A physical and mental sense of well-being
• More energy and better sleep
• Stronger immune system
• Detoxification on a cellular level
• Reduced inflammation in the entire body
• Lessened appetite cravings
• Increased mental clarity
• Improved eyesight and night vision
• Wheatgrass is also claimed to be superior to other vegetables in its content of vitamin B12.
Experience the magic of unique curative properties by taking minimum 150ml of wheat grass on regular basis.

29/08/2016

08/05/2016

Unconditional love

05/04/2016

SOYA PANEER BHURJI RECIPE
1. Crumble homemade paneer and leave aside.
2. Soak 2 tbsp soya granules in water.
3. Take 1 tsp of olive oil.
4. Add cumin seeds, chopped green chilies.
5. Sauté finely chopped onions (optional), tomato & capsicum.
6. Add turmeric powder, chilli powder.
7. Add paneer & soya granules.
8. Add salt to taste & garnish with finely chopped coriander.

31/03/2016

WHOLE MOONG KHAKARA
Contribute to the proteins requirement of your body by munching on this wonderful combination of cereal & pulse!

14/03/2016

ORIENTAL VEG CLEAR SOUP
Ingredient
Carrot - 1 (finely chopped)
Cabbage - 100 gm
Lettuce leaves - 3
Spring onion - optional
Celery - 2 stalk
Cauliflower - 100 gm
Soya sauce
Chilli vinegar
Method:-
1. Heat oil. Add all veggies & water.
2. When cooked add soya sauce & chilli vinegar.

22/02/2016

SPINACH OATS PURIES
Satisfy your taste buds with the crackling spinach oats puris. Take benefits of the antioxidant rich spinach as well as fiber rich oats.!
To place your order please contact us 022-21020928.
Timing 9.30 AM - to 5.30 PM