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Gratitude Yoga : Priyanka Shirke

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Gratitude Yoga : Priyanka Shirke

GRATITUDE- Fit is not a Destination,It's a way of life !!!

18/01/2021

Negative emotions may lead to a feeling of emptiness or an emotional void. Food is believed to be a way to fill that void and create a false feeling of “fullness” or temporary wholeness.
What you see is what you eat. Really. If you’re going to keep buying calorific treats, browsing food pics on Instagram and watching cooking shows, you’re subconsciously inducing visual hunger and cravings, making it that much harder for you to stick to a healthy food regime. It’s simple really - Ditch the temptations and you won’t crave the wrong foods.

14/01/2021

of for your & !!!

This festival marks the end of the long, cold, winter months and the onset of spring. In ancient times, it was the time when the shift of the sun resulted in longer days. So, it is a celebration of the change of seasons - from a harsher to a milder climate. A sign of hope and positivity.

29/12/2020

ALL YOU NEED IS GOOD SLEEP...
Use the of Intelligence of your own body to heal yourself deeply...because
Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.

07/11/2020

National Cancer Awareness Day is celebrated in India today. The day is important, for it educates people about the serious threat that is cancer. According to the World Health Organization (WHO), cancer is the second-deadliest disease which causes death among people.
The condition of people dying by cancer is India is a serious threat to the nation. In 2018, 1.5 million people from India, died of cancer. Thus, to raise awareness about cancer, the day is observed on November 7.

:
- A woman dies of cervical cancer every eight minutes.
- To***co chewing has been directly linked to cancer, leading to most deaths in the year 2018.
- While male are prone to dying by cancer of oral cavity and lungs, women could die of breast cancer and oral cavity cancer

of cancer:
While it is advisable to undergo a screening to detect cancer, here are a few symptoms which might raise the alarm.
- Continous diarrhoea
- Consistent cough+cold and blood in saliva
- Unexplained anaemia
- Breast lumps
- Change in urination
- Blood in stool

:
National Pharmaceutical Pricing Authority (NPPA) launched Pilot on Trade Margin Rationalisation for 42 anti-cancer drugs. The initiative was taken to make the treatment affordable to the common man. Other therapies are:
- Immunotherapy
- Chemotherapy
- Radiation Therapy
- Hormone Therapy
- Targeted Therapy
- Stem Cell Transplant
- Surgery
- Precision Medicine

:
Maintaining a healthy diet and weight helps long-term in fighting cancer. Apart from that, here are the other precautions which can be taken.
- Get vaccinated
- Sun Protection
- Don't use to***co
- Regular check-ups

If possible please share this post with your Loved ones..

COURTESY & GRATITUDE🙏
Dt.Priyanka Sawant

04/11/2020

If you are or ....
How do you get enough ?

That's common question being asked to you...
BUT
It's that protein only comes from animal products and that and will be deficient – plant-based protein sources can be more than adequate.

Protein is often referred to as ‘the building block of life’. This macronutrient breaks down into amino acids, promoting cells repair and growth.
So don't worry about Protein requirement just include these pocket friendly good Quality Protein sources as per your convenience..

16/10/2020

THE DIET !!

Can you eat in weightloss Journey??

If you've ever watched a weight-loss commercial, you have been told over and over how easy it is to lose weight or stomach fat.. just take this pill, follow that fancy diet, or buy this piece of equipment, and everything will melt away like magic. Literally billions of Rupees are spent each year on weight-loss products and services, and yet millions remain overweight...

WHY???
There are lot of Myth about Diet & Healthy Lifestyle..& we are confused..don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you can trust.but I am going to burst all those myths which may help everyone to make changes in your daily eating and physical activity habits so that you improve your well-being and reach or maintain a healthy weight...
Keep connected.....
Let me know how it has helped you to burst the diet myth ? Did you like this video ?? Then let me know & you can comment also...

29/09/2020

Let us celebrate World Heart Day by going for heart checkups and promising ourselves to eat healthy and live happy. Best wishes on World Heart Day to you!!

Dt.Priyanka Shirke

11/09/2020

Do you think Nutella is healthy or loaded with Nutrition???

My 2 New Diet clients has asked me same question can I have Nutella spread & people think it's healthy That is the reason I am making this post are you also making healthy options unhealthy by spreading so called Nutella on it??

Well if you check the ingredients its 56% Sugar and 30% Fat.
☠☠

This fact is enough to take it off your eating list. It has little to no nutrition in it. In fact, it is so bad that parents should not even give it their kids or consume it themselves. When breakfast is made up of Nutella spread over white bread, it means priming the brain and body for a crash.

5 𝙍𝙚𝙖𝙨𝙤𝙣𝙨 𝙔𝙤𝙪 𝙎𝙝𝙤𝙪𝙡𝙙 𝘼𝙫𝙤𝙞𝙙 𝙉𝙪𝙩𝙚𝙡𝙡𝙖 𝘾𝙤𝙢𝙥𝙡𝙚𝙩𝙚𝙡𝙮:
🙅‍♀️🙅‍♀️

1. 2 Tsp of Nutella = 5 Tsp of Sugar

2. 30% PALM Oil

3. Just 13% Hazelnuts: Thinking that it is a nut spread, think again? It has only 13% of the nuts contained in it. Felt Cheated? So did we.

4. SUGAR + SUGAR, a perfect disaster: Most people eat Nutella with bread or a cookie, cakes, fruits or in form of shakes. Adding Nutella to an already high Carbohydrate and sugar-rich food makes it even worse, loading up with calories and Sugar is the reason for your increasing waistline and weight gain.

5. No Nutrition: 1 Tsp of Nutella don't have any calcium or Iron or any Vitamin for that matter. If you having Nutella thinking at least it has some nutrition, well it doesn't. (If you read the label there is no reference for Vitamin & Mineral)

Love & Gratitude,
Dt.Priyanka Shirke

09/07/2020

Find out of your Problem & start addressing that because it's new way to start your Journey of Fit Body... it will going to change your life Dramatically..It just need self Discipline to follow...

21/06/2020

Yoga is all about creating a balance in your life. It is about balancing your senses, balancing your body, soul and mind in order to live healthy and live in peace. Wishing you a peaceful and healthy life on International Yoga Day.

03/06/2020

Your body temperature is controlled by a part of your brain called the hypothalamus. It’s like a kind of thermostat - when you’re healthy, the hypothalamus sets your body to a normal temperature of about 37°C.
But when you’re sick with an infection, your immune system releases chemicals that make the hypothalamus reset your body to a higher temperature & you get fever... same Happened with me & was feeling loss of strength & weakness...felt like can I go go back to my normal routine of teaching zumba & Exercise to people...your body is your soulmate without healthy body Everything seems so shallow & meaningless in life...and people like us who works in Health & fitness industry for them it's so frustrating experience of weakness...
But Started practicing these Fantastic Poses & felt super energetic after that...for Instructor self practice is must...
That is one thing which gives enormous strength to take your Fitness classes with Higher Motivation...

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STRIVE FOR PROGRESS WITH GRATITUDE!!

I used to think the phrase “find your path in life” was pretty straightforward. You just choose a nice little road and walk on it wherever it takes you, right? This has not been my experience, and I’m sure there are others who feel the same way. In my short life I have already walked many paths, and sometimes I wonder how I wound up where I am today and that is just because of Strong commitment towards Fitness & Health. Many of us often Lost in the crazy merry-go-round we call life and always forget that We have body & It needs proper exercise. Everyone must take a moment & Ask your ownself - are you doing your body justice by feeding it anything just to get by with a 'eat to live' philosophy? Your body is irreplaceable and only you can feed, Exercise , respect and have GRATITUDE about it.

Build the right relationship with food, reach your goal weight and fight disease with Priyanka Shirke at GRATITUDE . Having successfully catered to so many clients including professionals, housewives , CEOs, Entrepreneurs, Priyanka will work with you through Diabetes, PCOS, weight gain and MORE so that you can exercise in proper manner & have GRATITUDE about your body after all this is what your existence for outer world. Priyanka will also teach you how to reclaim this long-lost relationship with Exercise & food, so you can not only reclaim the fit, healthy body which you always wanted to have, but also reclaim the life you have always wanted to live !!!

Exercise. Eat. Energise & Glow with GRATITUDE !!!