Nine Months Pregnancy is a Pre & Post Natation program run by Dr. Rita Shah, a certified Lamaze Cons
10/08/2025
Most Indian moms-to-be get worried when they notice breast leakage during pregnancy.
But here’s the truth:
It’s actually a sign your body is preparing for breastfeeding and it’s completely normal.
🤱 It’s called colostrum the first milk your body starts producing.
🤰🏻You might notice it leaking in the second or third trimester, even without stimulation.
✅ It doesn’t mean you’ll have too much or too little milk later.
✅ And no you don’t need to “save” or “stop” it either.
Your body knows what it’s doing trust the process.
To understand what’s normal & what’s not and more about breastfeeding, join our Nine Months Pregnancy classes to feel more confident and prepared.
👩🏻💻You can join our classes online or in person.
📞 Contact us on +91 9821139999
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Classes, Breastfeeding Week, Breastfeeding, Mom To Be, Did You Know ]
05/08/2025
Breastfeeding Myths, Busted! 🤱🏻
👉🏻Swipe to know more, because the right info makes all the difference!
Want to feel prepared?
Join our Nine Months Pregnancy Classes today!
👩🏻💻Available online & In person.
📞 +91 9821139999
The first 48 hours after birth?
They matter more than you think.
Here’s why this time is crucial for breastfeeding for your baby’s immunity, your milk supply, and your bond. 🤱🏻💜
📍Join our Nine Months Pregnancy Classes (online or offline) to learn how to make the most of these first 48 hours.
👩🏻💻You can join our classes online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Newborn Baby Care Tips, Breastfeeding Tips, New Mom Tips ]
31/07/2025
Don’t Let a Calcium Deficiency Affect Your Baby’s Development. 🤰🏻
Calcium is essential for the healthy development of your baby’s bones, teeth, and nervous system.
👉 Swipe to understand its key benefits and how to meet your calcium needs through food.
👩🏻💻You can join our classes online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Classes, Moms To Be, Importance Of Calcium, Baby Development, Did You Know, Pregnancy Nutrition ]
29/07/2025
Struggling with Restless Legs During Pregnancy?🤰🏻
Night-time leg discomfort is common during pregnancy often due to changes in circulation or iron levels.
👉🏻Swipe to learn why it happens and how to relieve it for more restful sleep.
👩🏻💻You can join our classes online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Classes, Sleep Problems in Pregnancy, Restless Legs Syndrome, Nine Months Pregnancy Moms, Moms To Be, Third Trimester Symptoms ]
28/07/2025
Hepatitis can go unnoticed — but in pregnancy, it matters more than ever.
It can pass to your baby during birth if left undetected.
A simple test can protect you both.
This World Hepatitis Day, ask your doctor about screening.
Because one step today can make all the difference tomorrow. 💛
[ Nine Months Pregnancy, World Hepatitis Day, Hepatitis Awareness, Dr. Rita Shah, Pregnancy Classes, Prenatal Health, Safe Pregnancy ]
19/07/2025
Tender ni***es while breastfeeding?
You’re not alone 💗
Swipe 👉 to explore possible causes and when it’s time to reach out for support. 🤱🏻
👩🏻💻You can join our classes online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy Emotions, Dr. Rita Shah, Ni**le Pain, Breastfeeding Pain, New Moms, Pregnancy Classes, Pregnancy Education, Mumbai Moms ]
15/07/2025
Fatigue is one of the most common symptoms during pregnancy.🤰🏻
As your body works to support new life, energy levels can naturally dip, especially in the first and third trimesters.
Swipe 👉🏻 to learn why this happens and what foods to eat to manage it better.
👩🏻💻You can join our pregnancy programs online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Fatigue, Moms To Be, First Trimester, Third Trimester, Pregnancy Education, Mumbai Moms ]
14/07/2025
Weight gain is an important indicator of your baby's health, but growth patterns can vary.👶
If you're unsure about what steady weight gain looks like, you're not alone.
Swipe 👉🏻 to learn what to expect and join our Newborn Baby Care Classes on 12th July to better understand growth patterns, feeding, and everything your baby needs in the early months.👶
👩🏻💻You can join our classes online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Newborn Weight, Newborn Baby Care, New Moms, Pregnancy Classes, Pregnancy Education, Mumbai Moms ]
14/07/2025
"Yes, it’s real — and completely normal.
“Pregnancy brain” or forgetfulness is linked to hormonal changes, stress, and poor sleep.
🧠 Your brain is literally rewiring itself to prepare you for motherhood.
So if you forget an appointment, misplace your phone, or blank on what day it is — you’re not alone.
Here’s what helps:
✅ Rest
✅ Hydration
✅ Writing things down
✅ Giving yourself grace
📍We talk about all the changes your body and mind go through in our Nine Months Pregnancy classes.
"
06/07/2025
Most Indian moms-to-be believe gestational diabetes happens from eating too much.
But here’s the truth:
It often starts when you’re not eating enough of the right foods.
Restrictive diets.
Skipping carbs.
Long gaps between meals.
All done in the name of “healthy eating”… but they might actually be making things worse.
👶 Pregnancy changes how your body processes sugar.
🍽️ And undereating can trigger blood sugar spikes — especially when you're missing out on fiber, protein, and healthy fats.
✅ It’s time to stop fearing food — and start eating smarter.
Balanced nutrition > random restrictions.
📍Join our Nine Months Pregnancy classes to learn how to eat right — for your baby and for yourself.
30/06/2025
Labour isn't one-size-fits-all.🤰🏻
From early signs to delivery, knowing what to expect helps you feel more in control.
Join our Labour Classes, expertly guided by Dr. Rita Shah and prepare for childbirth with confidence.
🗓️ Date : 5th July, 2025
📞 Contact us on +91 9821139999 For More Details.
You can join the session online or in-person.
[ Nine Months Pregnancy, Dr. Rita Shah, Moms To Be, Labour Classes, Pregnancy Classes, Pregnancy Education, Mumbai Moms ]
Address
NM Medical, Junction Of 14th And 33rd Road, Khar West Mumbai 400052
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Pregnancy is a truly cherished phase in a woman’s life A time when her most precious dream starts coming true, a stage when her life takes on a completely new meaning. Each of these 40 weeks in the prenatal stage are miraculous in their own way, but pregnancy is also a tumultuous time – a medley of excitement, anticipation and anxiety.
Get Answers to All your Pregnancy Related Questions
We at Nine Months are here to quell your worries, ease your physical discomforts, and ensure that you have a happy, comfortable pregnancy. We would love to help prepare you both mentally and physically for your big day. While your family and friends may be giving you sufficient advice, attending our prenatal classes is the best way to ensure that you receive safe, accurate and up-to-date information on various aspects of pregnancy and motherhood.
No query is too small or too silly to ask. We under the wings of Dr. Rita Shah act as a single source of information that you may need with regards to breastfeeding, new born care, diet & nutrition during pregnancy, post-partum care, caesarean birth, labour, the father’s role and more.
Join Our Leading Exercise & Lamaze Pregnancy Classes in Mumbai
Apart from information, you will be guided through a specialized pregnancy exercise programme under the aegis of a certified and highly qualified instructor. In addition to this, you will also get to learn the Lamaze breathing techniques – the most powerful asset of a woman in labour.
Holding Your Hand through Your Motherhood Journey
We are not only by your side during your pregnancy journey, but we at Nine Months Pregnancy also offer guidance for mothers after their bundle of joy enters the world. In addition to our prenatal classes, our Post-Natal class and Lactation consultancy services allow you gain correct information on breast feeding, sleep training your child, introduction of solids and weaning techniques among other things.
We look forward to welcoming you into the Nine Months family, helping you to journey into the world of parenthood with tremendous confidence! For more information on our program and comprehensive pregnancy exercise plan log onto http://www.ninemonthspregnancy.com
