FIMS by Nutritionist Dhvani Shah

30/12/2025

Before you make that New Year toast, read this once.

Alcohol doesn’t ruin your body overnight, careless drinking does. Most hangovers, bloating, fatigue, and “why-do-I-feel-like-this” mornings come from small mistakes we repeat every time we drink.

What you pair your drink with, how fast you sip, whether your body is supported before and after all of it decides how your liver and gut handle the night.

You don’t need extreme rules or guilt. You need awareness, pacing, and a little support for your system.

Drink smart. Recover better. Start the year feeling light, not punished.

Save this for party season & share it with your drinking buddy who always regrets the next morning.

26/12/2025

Your body starts giving quiet signals long before it starts shouting.

Between 25–35, a lot of women blame weight gain, fatigue, mood changes, or low energy on stress or “getting older.” Most of the time, it’s neither. It’s your body asking to be checked, not ignored.

These tests aren’t about fear or over-testing. They’re about awareness. Catching small imbalances early can save years of confusion, symptoms, and frustration later.

Think of it as maintenance, not damage control.
The earlier you look, the easier it is to support your health properly.

Save this for yourself.
And share it with a woman who keeps saying, “I just don’t feel like myself anymore.”

23/12/2025

Save and share this carousel with someone who you think can have these symptoms!

19/12/2025

Most people wait for a report to tell them something’s wrong.

Your body usually tells you way earlier.

That constant bloating.

Waking up tired even after “good” sleep.

Stubborn belly fat that doesn’t budge no matter what you try.

Low focus, weird cravings, numbers slowly creeping up.

None of this shows up overnight.

It builds quietly, becomes normal, and gets ignored.

This isn’t about age or discipline.

It’s often your liver carrying more load than it should.

The good news?

Your liver is one of the few organs that can actually recover, but only with small, consistent habits, not crash fixes.

Listen before your reports force you to.



(Fatty Liver, PCOS, Diabetes, Supplements, Nutritionist, Healthy Habits, Lifestyle, Gut Health, Diet Plan, Cholesterol)

06/12/2025

Hi 😊
This is Dhvani here!

I wanted to personally reach out because my *14-Day Liver Reset Program* is starting on *9th Dec*, and I truly feel it could support you in a meaningful way.

Over the past few months, I’ve seen many people dealing with low energy, bloating, irregular digestion, stubborn weight, dull skin and an overall sluggish feeling.
In most cases, the body simply needs a gentle *reset* — not a detox or cleanse — but a structured plan that helps the liver function efficiently again.

What makes this program special is that it’s *fully personalised to your unique body type* and supports healing at the *root level*, not just symptom relief.
We focus on a food-based reset, daily routines, and gut–liver balance so you feel lighter, clearer, and naturally more energised.

If you feel it’s the right time to give your body a fresh start before the new year, I’d love to have you join me. I’m here if you need any details or have questions. 💛

https://fimscliniq.com/the-14-day-liver-detox-program/



(Fatty Liver, PCOS, Diabetes, Supplements, Nutritionist, Healthy Habits, Lifestyle, Gut Health, Diet Plan, Cholesterol)

27/08/2025

🌼 Paryushan Parna – A Sacred Transition

Fasting during Paryushan is not just about abstaining from food—it’s about cleansing the body, mind, and spirit.

The way we break this fast, or Parna, carries equal importance.

Here’s how to honour your body as you move from fasting to nourishment:

✨ Begin with ghee or grated coconut – these soothe and prepare your gut gently, symbolising purity and grounding.
✨ Choose an easy-to-digest, balanced meal like poha with moong or jowar roti with pumpkin raita. Light, sattvic foods help the body reawaken its digestive fire without burdening it.
✨ Support your joints and strength with a mix of sunth (dry ginger), pepper, and jaggery—a traditional blend to restore warmth and energy.
✨ Avoid milk or tea immediately after breaking the fast; give your gut an hour before reintroducing heavier foods.
✨ Refrain from sugary drinks like jaggery water or nimbu paani—they may seem refreshing but can weaken your system and lead to fatigue later.

🙏 Breaking a fast is not just about filling the stomach. It’s about gently guiding the body back to balance—with respect, patience, and mindfulness.

This Parna, let your choices reflect gratitude for the strength your body showed through the fast.

🌿 Fasting purifies. Parna sanctifies.

🙏🏻MICHAMMI DUKKADAM 🙏🏻

29/04/2025

🌟 This happened over the weekend 🌟

Grateful and humbled to receive this award for growth and excellence in my work.
Milestones like these are a reminder that every bit of hard work, learning, and persistence truly counts.

A big thank you to and team for helping me add wings to my vision.
Ever grateful to my Family, Team FIMS or patrons and well wishers to believe in me 🥹

Also got to experience my first-ever “book signing moment” — truly felt like a celebrity!
Excited, motivated, and looking forward to all that lies ahead! There’s a lot more coming 🎉

03/03/2025

🥂 Here’s to another year of living, loving, learning and growing.. You & Me 🙌🏻

16/02/2024

Think you need fancy diets to lose weight? Think again! 🚫🥗 Our clients stick to simple, home-cooked meals and the results? Absolutely promising! 🌟

From the comforting dal-chawal to the wholesome sabzi-roti, our clients enjoy meals that are not only a treat to their taste buds but also kind to their waistlines. These meals are the backbone of a sustainable weight loss journey—nutritious, satisfying, and incredibly effective. 🍲💪

They prove time and again that real, lasting results come from everyday foods, right from our own kitchens. Want to see how delicious your path to weight loss can be? Join our community and let’s celebrate health with every bite. 🎉

17/01/2024

Embark on a transformative journey with our 6 Week Liver Detox Program, expertly led by Nutritionist Dhvani Shah. Swipe left to see what our comprehensive program includes, from personalized guidance to essential wellness resources.
Ready to revitalize your liver and overall health? Enroll now by clicking the link in our bio! 🌱🚀

18/12/2023