Therapeutic Yoga

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Therapeutic Yoga

Therapeutic yoga is an adaptation of yoga that applies yogic principles and methods to heal various human ailments.

01/07/2025

Happy Doctor's Day to All Dear Doctors.

10/05/2025

𝕋𝕙𝕚𝕤 𝕄𝕠𝕥𝕙𝕖𝕣’𝕤 𝔻𝕒𝕪, 𝕘𝕚𝕗𝕥 𝕪𝕠𝕦𝕣 𝕞𝕠𝕞 𝕞𝕠𝕣𝕖 𝕥𝕙𝕒𝕟 𝕛𝕦𝕤𝕥 𝕒 𝕕𝕒𝕪 𝕠𝕗 𝕣𝕖𝕝𝕒𝕩𝕒𝕥𝕚𝕠𝕟—𝕘𝕚𝕧𝕖 𝕙𝕖𝕣 𝕒 𝕨𝕙𝕠𝕝𝕖 𝕞𝕠𝕟𝕥𝕙 𝕠𝕗 𝕡𝕖𝕒𝕔𝕖, 𝕔𝕒𝕝𝕞, 𝕒𝕟𝕕 𝕣𝕖𝕛𝕦𝕧𝕖𝕟𝕒𝕥𝕚𝕠𝕟.
𝕋𝕣𝕖𝕒𝕥 𝕙𝕖𝕣 𝕥𝕠 𝕒 𝟙-𝕞𝕠𝕟𝕥𝕙 𝕠𝕟𝕝𝕚𝕟𝕖 𝕞𝕖𝕕𝕚𝕥𝕒𝕥𝕚𝕠𝕟 𝕔𝕝𝕒𝕤𝕤 𝕕𝕖𝕤𝕚𝕘𝕟𝕖𝕕 𝕥𝕠 𝕣𝕖𝕝𝕚𝕖𝕧𝕖 𝕤𝕥𝕣𝕖𝕤𝕤 𝕒𝕟𝕕 𝕣𝕖𝕤𝕥𝕠𝕣𝕖 𝕚𝕟𝕟𝕖𝕣 𝕓𝕒𝕝𝕒𝕟𝕔𝕖.

Bҽƈαυʂҽ ʂԋҽ ԃҽʂҽɾʋҽʂ ιƚ—ҽʋҽɾყ ʂιɳɠʅҽ ԃαყ.

🧘‍♀️O̳N̳L̳I̳N̳E̳ ̳M̳E̳D̳I̳T̳A̳T̳I̳O̳N̳ ̳C̳L̳A̳S̳S̳E̳S̳

Find Your Calm. Breathe. Heal.

Join us every Tuesday at 8:00 AM IST on Google Meet for a powerful journey inward through various meditation techniques, including:

1. Yoga nidra
2. Trataka (Candle Gazing Meditation)
3. Body Scan Meditation
4. ⁠Chakra meditation
5. Guided Meditation
6. Pranayama (Breath Control)..and more!

Fees:
Monthly (4 sessions): ₹5000 per person
Single Session: ₹1500

Experience deeper awareness, better focus, and inner peace — one breath at a time.

Limited seats|

26/01/2025

Happy republic day.
Wishes from Team Jennifer' s Health and Diet Solutions

01/01/2025

🎀PRE NATAL YOGA
🎀THERAPEUTIC YOGA
🎀YOGA FOR WEIGHT LOSS

At Jennifer's Health and Diet Solutions
By our expert yoga teachers

🎊FESTIVE OFFER::
AVAIL 1 FREE PERSONALIZED DIET PLAN
🎈
-Tuesday, -Thursday, -Saturday
-9am to 10am
🎈
-Monday
-Wednesday
-Friday
-3pm - 4pm
-7:30pm-8:30pm
At:
Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Center ,
Hiranandani Garden's,
Powai,
Mumbai 400076
Connect on 9821263136

21/11/2024

PRE NATAL YOGA
At Jennifer's Health and Diet Solutions
By our expert yoga teacher Puja Gupta

-Tuesday, -Thursday, Saturday
-9am to 10am
At:
Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Center ,
Hiranandani Garden's,
Powai,
Mumbai 400076
Connect on 9821263136

06/11/2024

PREPARE YOURSELF FOR MENOPAUSE
Menopause is a natural process and it can be a very smooth process as well.
If you are suffering weight gain, hot flushes, lethargy, mood swing, acidity, body ache, skin pigmentation etc join the MENOPAUSE SUPPORT PROGRAM which includes HOMEOPATHY , DIET AND YOGA.
Let your perimenopausal phase be least troublesome and smooth.
Connect on 9821263136 for details
Get a FREE ASSESSMENT AND BODY COMPOSITION ANALYSIS this month.

Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Centre,
Hiranandani Garden's, Powai
Contact 9821263136

17/08/2024

FITNESS PLUS PROGRAMME
(A PERSONALIZED WEIGHT LOSS PROGRAMME)

Do you want to enter the new year with better health and weight?

Take advantage of our "FITNESS PLUS PROGRAMME"

Individualized Diet and Yoga plan for 3 months.

Connect with me on 9821263136 for details.

Jennifer's Health and Diet Solutions
Shop no. 3, Ground floor,
Heera Panna Shopping Centre,
Hiranandani Garden's,
Powai- 400076

04/07/2024

YOGA FOR WORKING WOMEN

THERAPEUTIC YOGA

Women today perform a variety of roles in their life, more so than ever before. They are professionals, moms, wives, friends, community volunteers and spouses. Finding time for oneself on top of the difficulty of juggling family and career is virtually impossible. Spending all of their time balancing their obligations between maintaining the home, meeting the needs of a demanding job and taking care of the family can harm women’s health by creating stress and worry. In this fast-paced environment, they need a combined solution that gets things done quickly and effectively. This solution is yoga. Yoga has numerous advantages for working women.

How Yoga Helps Alleviate Stress and Anxiety for Working Women?

Yoga promotes both physical and mental relaxation, which lowers tension and anxiety. The physical poses encourage flexibility, ease stress, and lessen discomfort.

There are many scientific evidence which supports that yoga is effective for reducing stress.

A 2018 study found that women who did asana and pranayama three times per week for four weeks saw improvements in their health. After 12 sessions, their levels of stress, despair and anxiety significantly decreased.

Yogasanas may aid in the release of emotions and tension as well as physical impediments like muscle knots. They also encourage the release of endorphins, the feel-good hormones that can help working women cope with stress and lift their mood.

Also, during yoga practice, paying attention to the present moment improves the awareness, sharpens focus and centers the mind.

THERAPEUTIC YOGA
Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Center ,
Hiranandani Garden's,
Powai,
Mumbai 400076
Connect on 9821263136

27/06/2024

THERAPEUTIC YOGA

JOIN OUR REGULAR YOGA BATCHES
-Basic
-Intermediate
-Advance
-Meditation
Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Center ,
Hiranandani Garden's,
Powai,
Mumbai 400076
Connect on 9821263136

27/06/2024

THERAPEUTIC YOGA

YOGA FOR CHILDREN WITH SPECIAL NEEDS

Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Center ,
Hiranandani Garden's,
Powai,
Mumbai 400076
Connect on 9821263136

27/06/2024

PRE NATAL AND POST NATAL YOGA

THERAPEUTIC YOGA
Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Center ,
Hiranandani Garden's,
Powai,
Mumbai 400076
Connect on 9821263136

27/06/2024

AGE GRACEFULLY WITH YOGA

THERAPEUTIC YOGA

Jennifer's Health and Diet Solutions
Shop no 3, Ground floor,
Heera Panna Shopping Center ,
Hiranandani Garden's,
Powai,
Mumbai 400076
Connect on 9821263136

Address

Jennifer's Health And Diet Solutions, Shop No 3, Ground Floor, Heera Panna Shopping Center, Hiranandani Gardens, Powai
Mumbai
400076

Telephone

919821287784

Website

http://jenniferdhuri.com/

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