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Hybrid Fitness, Rangbhoomi, bungalow 34, SVP nagar, MAHADA four bungalows, Andheri west, Mumbai (2025)

We help people rediscover the limitless human inside them, who wants to run, jump, dance & fly. Contemporary lifestyles have turned the world in a human zoo, We hold our body & spirit as captive in return we are becoming fragile & ill both mentally & physically. Hybrid fitness brings to you a variety of disciplines & modules to free your self under the guidance of Internationally trained, vastly experienced instructors. Hybrid Fitness urges people to look beyond marketing gimmicks like aesthetics & weight loss, fitness & well being is much more than that. Its a way of life & there is no short cut for mind, body, soul well being.

24/07/2025

We are so excited to offer our first workshop by , in Leh, Ladakh in collaboration with a wonderful space
located at Changspa road, right behind Hotel Padmaling.
Juggling is a PLAYFUL MEDITATION, it was revered highly in ancient empires of EGYPT, CHINA, GREECE etc. From children, women, men to warriors, to many illustrations in pyramids, and then there are fascinating tales of JUGGLERS all over the civilisations across human history.
📢Here is what MODERN SCIENCE says about Juggling :
⚡"Juggling enhances neurons in the brain"
- University of Oxford
⚡"Teaching students to juggle, improves not only their coordination but their academic performance and behavior as well." - Education World
⚡"Juggling boosts brain development
& promotes growth mindset"
- WIRED
⚡"Juggling improves your rhythm & timing"
- CNN.com
⚡"Take up Juggling to relieve stress & to boost concentration"
- Economic Times
25th July, 11am-2pm
Hurry up, limited seats
Fees: Rs. 899, includes the Juggling balls (Rs. 200)
We look forward to see you in the session, thank you 🙏🏾

21/06/2025

POSTPARTUM training for Shriya.
We started after approx 3 months of her delivery. And within a month; 12 sessions of training we undid a lot of wrong, as you can see in the picture.
Months of lying down, weakening of abdominal muscles along with everything else which happens during pregnancy; a miraculous but extraordinarily challenging phenomenon for women, Shriya was left with
-A Panda like GAIT
-Severe back & neck COMPRESSION ; resulting in PAIN
-SAGGING shoulders
-Very WEAK ABDOMINAL muscles -Hardly any stamina
-Hypermobility & resultant onset of KNOCKED KNEES
-Onset of OBESITY, after initial weight loss after delivery.
-Hardly any STRENGTH to hold a plank or STAMINA to jog.
-Loss of MOBILITY to deep squat.
-Overall severe DYSFUNCTION in the whole body.
NOW, in her ongoing 3rd month of training we are almost back to the pre-pregnancy levels of fitness. The weight is still fluctuating, given she is still going through a lot of sporadic harmonal changes.
But endurance & over all athleticism is on a steady rise.
Whether it is postpartum, age related weakness, a medical condition from birth, physical or mental trauma causing DYSFUNCTION & weakening of body. Or just everyday pursuit of ATHLETICISM, BIO-MECHANICALLY ALIGNED TRAINING is your best bet. We have demonstrated it again & again, consistently over the last decade with all age groups & subjective cases.

17/06/2025

That's the face of a CALMER-more harmonised & self trusting, healing NERVOUS SYSTEM,
and ofcourse HEALTHIER & FITTER human.
It has not even been SIX MONTHS !

First sitting picture: Now
Second standing one: couple of months ago
Third: same as second
Picture in Yellow pants: 1st session ever.
From twisting her ankle in the warmup of the first session itself to turning it around within a month & then consistently getting better and better
is setting the example for everyone.
ALL ROUND PROGRESS
-SPATIAL AWARENESS
No more surprise bruises from unaware bumping into things, corners etc.
-SHED minimum 4-5Kgs
-Significantly LESS HYPERMOBILITY; a result of BIO-MECHANICS based training.
-No more KNOCKED-HYPERLOCKED KNEES while moving; which made her twist the ankle in a simple warmup exercise in the first session.
-FOOT ARCH has reappeared(no more flat footedness)
-Over all IMPROVED POSTURE while resting, standing and moving.
-BETTER-longer-easier SLEEPING
HOW ?
👉🏾 Consistency; not missing training sessions.
👉🏾 Following the instructions regarding the training and necessary lifestyle changes to the T
👉🏾 Prioritising health and fitness over previous-habitual unhealthy lifestyle.
👉🏾Getting outdoors & being mindful about bed time( a habitual day sleeper previously)
👉🏾 DEDICATION & DETERMINATION
Great going Tanu, keep at it 👏🏾👏🏾🙌🏾

19/03/2025

Form twisting her ankle in the warmup of the first session itself to turning it around within a month

has been an absolute inspiration,
Had never worked out before, & she started training with us only 40-45 days back, 16 sessions total and has already achieved so much.
-SPATIAL AWARENESS
No more surprise bruises from unaware bumping into things, corners etc.
-SHED 3Kgs(the oversized tshirt isn't making it obvious, better pictures soon)
-Significantly LESS HYPERMOBILITY; a result of training and posture understanding & constant awareness.
-No more KNOCKED-HYPERLOCKED KNEES while moving, which made her twist the ankle in a simple warmup exercise in the first session.
Over all IMPROVED POSTURE while resting, standing and moving.
HOW ?
👉🏾 Consistency; not missing training sessions.
👉🏾 Following the instructions regarding the training and necessary lifestyle changes to the T
👉🏾 Prioritising health and fitness over previous-habitual unhealthy lifestyle.
👉🏾Getting outdoors & improving sleeping time & hours.
👉🏾 DEDICATION & DETERMINATION
Cheers Tanu, great start, now let's keep this ball rolling 👏🏾👏🏾🙌🏾

Address

Rangbhoomi, Bungalow 34, SVP Nagar, MAHADA Four Bungalows, Andheri West
Mumbai
400053

Telephone

9967535562

Website

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