Mental-wisdom

Mental-wisdom Pyschotherapy

what you think is what you feel. It is your own choice of thought that leads you to f

09/10/2022

Einstein said that no problem could be solved from the same level of consciousness that created it

ANY problem can be solved, just by changing the level of one’s consciousness

There is no Sterilization for dogs in Kashmir. Is really sad to see these dogs in groups fighting for food.
02/05/2022

There is no Sterilization for dogs in Kashmir. Is really sad to see these dogs in groups fighting for food.

02/09/2020

Gut and brain:
Gut bacteria also produce hundreds of neurochemicals that the brain uses to regulate mental processes like learning, memory and mood. For example, gut bacteria manufacture about 95 percent of the body's supply of serotonin, which influences both mood and GI activity.

Feed your gut, good bacteria, keep it healthy and clean. Thus enriching your brain and mood

16/04/2020

By saying 'NO' at times to people basically means saying 'YES' to self. This helps in reducing stress.
This also helps in recognising your strength., Allowing you to evaluate your judgment

08/02/2020

When you are inside of the Jar, you cannnot see the label.

28/09/2019

Let's remind ourselves of the word GRATITUDE.
It is a dynamic thinking. We all know, but yet fail to implement, to pray and thank God everyday, for all that we are blessed, for all that we, for the family, friends, good health.... Bible says ' Pray, like you have already received'. Praying is another powerful tool, a magical force which works wonders.

20/08/2019

Psychotherapy works for the treatment of depression, and the benefits are substantial. In head-to-head comparisons, in which the short-term effects of psychotherapy and antidepressants are pitted against each other, psychotherapy works as well as medication. This is true regardless of how depressed the person is to begin with.
Psychotherapy looks even better when its long-term effectiveness is assessed. Formerly depressed patients are far more likely to relapse and become depressed again after treatment with antidepressants than they are after psychotherapy. As a result, psychotherapy is significantly more effective than medication when measured some time after treatment has ended, and the more time that has passed since the end of treatment, the larger the difference between drugs and psychotherapy.

10/08/2019

Attaining a better understanding of yourself, your goals and values
Developing skills for improving your relationships
Finding resolution to the issues or concerns that led you to seek therapy
Learning new ways to cope with stress and anxiety
Managing anger, grief, depression, and other emotional pressures
Improving communications and listening skills
Changing old behavior patterns and developing new ones
Discovering new ways to solve problems in your family or marriage
Improving your self-esteem and boosting self-confidence
Hot Cognition is an affect, which is automatic response coming directly from the core belief. A strong or a highly charged thought or idea that produces powerful emotional response.
Modifying the core belief causes significant change in the dysfunctional mode in a client.

05/07/2019

Before you can WIN, you have to believe that you are WORTHY. Once you know you are WORTHY, it is all a easy game, like a river flowing towards the destination. It is because one doesn't 'get it', that he/she, really is, truly WORTHY, that make the goal achievement so damn difficult

13/05/2019

Didn't realize that it was the same analytical mind which was the hindrance/an obstacle in the progress of creativity and consequent productivity.
For a change, don't analyze, don't calculate the iffs and buts, have a dream and feel it in your gut- it's real and happening. Believe it to be true and you have already started the wheels of bringing life to it

13/01/2019

We are what we repeatedly do,
Excellence there is not an action,
But a mere habit.

Change the repeated thoughts/action and you you shall be doing something different in order to achieve something which you have not been able to, with the same action and the same thoughts.

06/09/2018

Youthfulness:
How you think and how you feel creates your state of being. For most, a person's entire state of being, as they Start their day is in the past. The familiar past will sooner or later be the predictable future.
When you wake up, meditate for few minutes and then
Start with an idea, create an idea from the unknown. Think about this idea, five times a day consciously. This will bring a change in your brain circuit for youthful postitivity.
Continue this for one week. Feel the change in your state of being.

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