TalkSpace-A Mental Health Studio

19/08/2025

The heavy rain and traffic have led to unsafe conditions, so our studio will be closed today. We know this pause in your routine can feel frustrating, but your well-being remains our priority.

We’ll reach out to reschedule—and if you’d like, we can shift your session online so your care continues without interruption.

Until then, be gentle with yourself. A few deep breaths, calming music, or simply sitting with your thoughts can help bring balance.

Thank you for your understanding. 💙

— Team TalkSpace

13/06/2025

While conversations about body image have long centered around women—and rightly so—there’s another story that often goes unheard.

In recent years, more and more men have begun grappling with the quiet pressure to look a certain way. Eating disorders. Compulsive workouts. A constant chase for “bigger,” “leaner,” “more.”

This experience has a name: Muscle Dysmorphia—and it’s real, it’s rising, and it deserves space.

You’re not alone in this. Healing begins with honesty—and sometimes, a single conversation.

Our door is open. 💬 Reach out when you’re ready.

09/06/2025

Vincent Van Gogh once said , “ The Heart of man is very much like the sea; and has its storms, it has its tides, and in its depths, it has its pearls too. “

Societal gender roles can dictate that express emotion, they are not “real men” . These societal expectations around masculinity often discourage men from showing emotions or seeking help. fear of vulnerability, toxic masculinity stereotypes, and a lack of representation of men discussing mental health all contribute to the stigma.

It’s time we unlearn the stigma and redefine masculinity.

05/06/2025

Pride isn’t just about celebration — it’s about visibility, resilience, and the right to exist fully and safely.

For many in the LGBTQ+ community, mental health is deeply intertwined with identity. Discrimination, rejection, and stigma aren’t just social issues — they’re mental health issues too.

This Pride Month, we stand for more than rainbows.
We stand for safe spaces, accessible care, and the freedom to be exactly who you are — without apology.

You are valid. You are worthy. You are not alone.

03/06/2025

June is Men’s Mental Health Month — but for most men, the struggle lasts all year.

They’re taught to be providers, protectors, problem-solvers.
But who checks in on them?
Who asks how they’re really doing?

Too many men are fighting invisible battles behind silence, anger, or a smile that doesn’t reach their eyes.
Because somewhere along the way, they were told that being emotional made them weak.
That vulnerability stripped them of manhood.
That asking for help was failure.

It’s not.

This post is a reminder:
Men feel too. They just haven’t always been allowed to.

It’s time we change that.

Start the conversation.
Hold space without judgment.
Make mental health a human right — not a gendered privilege.

01/06/2025

Another Successful Intern Training Wraps Up at
TalkSpace-A Mental Health Studio

Huge shout-out to the incredible group of interns who just completed their training with us this month at TalkSpace-A Mental Health Studio . It was fantastic to guide them through the complexities of mental disorders and their treatments, and witness their rapid growth and enthusiasm.

Their fresh perspectives and eagerness to learn have been truly inspiring. We're so proud of everything they've accomplished and can't wait to see the impact they'll make in the world of mental healthcare. Here's to fostering the next generation of talent dedicated to improving mental wellness!

20/05/2025

Elevate Your Practice:
30-Hour Certificate in Counselling Skills

Our comprehensive 30-hour certificate course in counselling skills is designed to sharpen your abilities deepen your understanding, empowering you to better support your clients.

Special Offer
TalkSpacian or group of 4?
Call 📞 9987054000 for exclusive discounts.

17/03/2025

Campaign

Today, we honor Dr. Nilima Tandekar. She dedicates her life to women’s health, empowering patients with care and kindness. Join us in celebrating her journey and the powerful women who inspire us all. ✨

09/03/2025

08/03/2025

At TalkSpace: A Mental Health Studio, we celebrate the strength, resilience, and brilliance of women every day! This Women’s Day, we honor the incredible women who inspire, uplift, and make a difference in the world. Here’s to breaking barriers, prioritizing mental health, and supporting each other. 💜✨

Watch this space for more.

Tag a woman who inspires you! 👇

27/02/2025

Indian Institute of Technology Bombay ( ) collaborates with TalkSpace-A Mental Health Studio, Hiranandani Gardens, , Mumbai to prioritise mental health for their associates.

This collaboration underscores IITB’s commitment to fostering a compassionate and thriving community while addressing the critical importance of mental health in today’s fast-paced academic and professional environments.

22/02/2025

With my lovely team -A Mental Health Studio