20/11/2025
Boost Your Kids' Immunity with These Timeless Home Remedies for Cold & Cough
1️⃣ Rice Kanji: A light, starchy drink made by boiling rice and straining the water. It’s rich in nutrients, easy to digest, hydrates the body, and soothes the throat. This age-old remedy improves digestion, provides quick energy, and strengthens immunity, making it a must during cold and cough.
2️⃣ Mustard Oil Massage: Warm mustard oil with a pinch of garlic or ajwain. Massage your child’s chest, back, and feet to relieve congestion and improve blood circulation.
3️⃣ Ajwain Potli: Roast ajwain (carom seeds), wrap them in a soft cloth, and gently rub the potli on the chest and back. It opens nasal passages and provides relief from cough.
4️⃣ Nilgiri Oil: Add a few drops of eucalyptus (Nilgiri) oil to a bowl of hot water for steam inhalation. It clears nasal congestion and soothes the respiratory system.
5️⃣ Broths & Soups: Warm, homemade vegetable or chicken broths are immunity-boosting and comforting during illness.
6️⃣ Garlic Necklace: String fresh garlic cloves into a necklace and hang it around your child’s neck. Its natural aroma helps ease nasal congestion and offers antimicrobial benefits.
💡 Start these natural remedies today and see the difference! Share your favorite remedy in the comments. Let’s protect our kids the natural way!
