Shilpa Mittal - Shilpsnutrilife

Shilpa Mittal - Shilpsnutrilife Diet and Lifestyle Makeovers I am into this field since last 16 years. I have catered to 10,000 plus clients all across the globe.

I Mrs Shilpa Mittal Founder of SHILPSNUTRILIFE ......Diet and Lifestyle makeovers, am a nutritionist, have done my masters in food and nutrition and hold a merit rank. I am also attached to various schools and corporates, I take workshop on various health related theme, I blog on topics related to nutrition and also have an android app shilpsnutrilife. I have two clinics both in Mumbai one at bo

rivali-west and the other at kandivali west, I also consult online. It offers a permanent solution whether be it weight loss, gain or medical problem like diabetes, BP, arthritis, thyroid by going to the root cause. It is a makeover of one’s life with a proper diet and lifestyle changes, no crash diet, no pills, no starvation but get a permanent solution through natural customized diet be it illness or wellness. Enroll now what are you waiting for....call 9870404042 or email at shilpsnutrilife@gmail.com

26/03/2026

National Spinach Day

Spinach is a superfood packed with 🌱 Vitamin K, A, C, folate, manganese, and fiber which help
- Maintain bone health
- Boost immunity
- Regulate blood sugar and pressure
- Fight cancer

Don't forget to celebrate National Spinach Day with a scrumptious Palak Paratha! 🍽️💚

Palak Paratha Recipe:
🌿Boil spinach for 3-4 mins, then blend with onion, green chili, ginger, and garlic
🌿Mix the blended spinach with wheat flour, curd, malai, and spices to form a soft dough.
🌿Rest the dough for 15-20 mins.Divide dough into portions, roll into circles,
🌿Cook on a hot tava until golden brown spots appear on both sides.
🌿Enjoy your Palak Paratha with chutney, pickle, and curd! 🍴

🌿

25/03/2026

Lines don’t just create drawings…
they reveal what words often hide.

At a One Day Queens Retreat this Feb,
something beautiful unfolded.

The pressure, the pause, the flow—
everything spoke.

“My Life” wasn’t just a zine topic…
it became a mirror.

Grateful to witness each queen meet herself…
softly, honestly, beautifully. 👑

TB sirf ek infection nahi…yeh ek journey hai — weakness se strength tak.Aur iss journey mein…dawai zaroori hai, par posh...
24/03/2026

TB sirf ek infection nahi…
yeh ek journey hai — weakness se strength tak.

Aur iss journey mein…
dawai zaroori hai, par poshan utna hi zaroori hai.

Jab sharir kamzor ho…
toh har meal sirf khana nahi,
healing ka hissa ban jata hai.

Sahi poshan ke saath…
recovery sirf possible nahi…
stronger, faster aur sustainable hoti hai 💛

Aaj World Tuberculosis Day par…
theme hai — Yes! We Can End TB
Aur haan, hum kar sakte hain…
jab dawa ke saath poshan bhi ho saath 🌿

23/03/2026

Are you fasting this Navratri 🤔....

Check out this ..Gluten free high protein , fibre rich dish🤗

"Sama Makhana Dosa"

✅Helpful during fasting and for blood pressure🌡️, cardiac issues, diabetics.

✅Helps in slow release of blood glucose 📉 due to the presence of fibre.

✅Good source of potassium, magnesium, 🅱️complex.

✅Helps to reduce cholesterol, BP, hormonal imbalance.

✅Antioxidants rich and gut friendly dish.

22/03/2026

World Water Day

Let's together work for water conservation!

Every drop saved fosters harmony.



21/03/2026

🌳 A Single Tree, A Thousand Meals

📢 One tree feeds many. Imagine what a whole forest can do!

🌍 Forests are nature’s pantry! A single tree provides fruits 🍎, nuts 🥜, honey 🍯, mushrooms 🍄, and even shelter for birds 🐦.

Imagine the abundance a whole forest can offer! 🌳💚

🛑 But deforestation threatens this natural food source. Let's protect our forests to ensure food security for all living beings! 🌱🌾

🌿 Take a step today! Plant a tree, support sustainable food choices, and spread the message.

📢 How do you connect with forests?

Share in the comments! ⬇️

🌳🍃

Puran Poli: Tradition, taste… and a lot of confusion. Let’s break it down. 🤔Can we really imagine Gudi Padwa without Pur...
19/03/2026

Puran Poli: Tradition, taste… and a lot of confusion. Let’s break it down. 🤔

Can we really imagine Gudi Padwa without Puran Poli? 💛

A classic Maharashtrian festive delight—soft, sweet, and deeply rooted in tradition.

A pan-griddled flatbread stuffed with dal (chana/toor) + jaggery, known across India as Holige/Obbattu, Paruppu Poli, Ubbati—each region adding its own touch.

👍 Why it has value
Good quality protein
→ Wheat (cereal) + Dal (pulse) = complete amino acid profile
Sustained energy

→ Whole wheat = complex carbs + fibre
Micronutrient boost

→ Jaggery = iron, calcium, potassium
Supports digestion

→ Jaggery + spices (elaichi, nutmeg, saffron, mace)

⚠️ What to be mindful about
High calorie → easy to overconsume

Excess ghee & jaggery can make it heavy. Not meant for everyday eating

✔️ Make it healthier
Choose whole wheat flour over maida
Use ghee mindfully
Focus on portion control

No food is completely “healthy” or “unhealthy”… not even Puran Poli.

✨ Every food has its merits & demerits

✨ The key lies in moderation & awareness

🌼 Enjoy this festive delicacy…
but let it remain a celebration, not a habit.

Celebrate. Savour. Stay mindful. 💛

10/03/2026

“Sometimes we judge our plate…
without understanding our emotions.”

Not every plate tells the same story.
Not every emotion needs the same response.

Understanding your emotions is the first step to mindful eating.

Pause today and ask yourself:
What am I really feeling? 🤍





Today we celebrate Basoda.This day is dedicated to Sheetla Mata, literally speaking Goddess of Coolness.Here is my take ...
09/03/2026

Today we celebrate Basoda.
This day is dedicated to Sheetla Mata, literally speaking Goddess of Coolness.

Here is my take on the benefits of this practice of eating cold food or the food cooked previous day, during Sh*tal Puja.

Since summers slow down our digestion this practice introduces the body to the approaching season’s probiotic as well as pathogenic microbes through the food that is lightly ferment overnight.

The probiotic bacteria help strengthen immunity and boost gut flora, acts as barrier against bad bacteria.

This branch of probiotics and gut biome is under a lot of ongoing research.

Do share your thoughts too...


08/03/2026

3 game-changing tips to nourish your body and thrive...on International women's day.

07/03/2026

"Apni Sehat _ Apni Pehchan ✨
Women's Day par ek naya wada – khud ke liye waqt nikalne ka! Chhoti aadaton se bada farq.

Tag the women who inspire you! ❤️ "

Address

Sai Baba Nagar, Near Kora Kendra, Borivali-west
Mumbai
400092

Opening Hours

Monday 9am - 12pm
4pm - 6pm
Tuesday 9am - 12pm
4pm - 6pm
Wednesday 9am - 12pm
4pm - 6pm
Thursday 9am - 12pm
4pm - 6pm
Friday 9am - 12pm
4pm - 6pm
Saturday 9am - 12pm
4pm - 6pm
Sunday 9am - 12pm

Telephone

+919870404042

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