Physio Hub - Sports Rehab Centre

13/09/2025

Old Stroke .hand function is last to come but only at physio Hub it is possible to recover soon with Advance modalities like
❤️❤️

Team efforts with Dr bhakti and team

03/09/2025

# # Sit-to-Stand in Neuro Rehab
Sit-to-stand (STS) is a crucial exercise in neuro rehabilitation, helping patients regain strength, balance, and functional mobility. It's essential for daily activities, as it:

1. *Improves lower limb strength*: STS strengthens muscles in the legs, hips, and glutes, making it easier to stand up from a seated position.
2. *Enhances balance and coordination*: STS helps patients develop the ability to shift their weight, maintain balance, and control their movements.
3. *Increases functional mobility*: STS is a fundamental movement pattern, essential for daily activities like getting out of bed, rising from a chair, or using the toilet.

# # Examples of Daily Activities
- *Getting out of bed*: STS exercises help patients develop the strength and control needed to sit up and swing their legs over the side of the bed.
- *Rising from a chair*: STS training enables patients to stand up safely and efficiently from a seated position, reducing the risk of falls.
- *Using the toilet*: STS exercises improve patients' ability to stand up from the toilet seat, promoting independence and confidence.

# # Benefits in Neuro Rehab
- *Improved independence*: STS exercises help patients regain the ability to perform daily activities without assistance.
- *Reduced fall risk*: By strengthening lower limbs and improving balance, STS training reduces the risk of falls and related injuries.
- *Enhanced overall mobility*: STS exercises contribute to improved functional mobility, enabling patients to participate in various activities and maintain their quality of life.

By incorporating sit-to-stand exercises into neuro rehabilitation programs, patients can develop the strength, balance, and mobility needed to perform daily activities with confidence and independence. 🔥 ❤️

(Neuro rehab ,mumbai, stroke recovery paralysis paraplegics neuropathy rehabilitation maharashtra reel mumbai stroke recovery)

01/09/2025

Ganpati bappa 2025...

Blessing 🙏 🙏 🙏 🙏 🙏

(Rehabilitation starts here! Physio Hub with Dr. Pooja Mehta neuro rehab stroke rehab )

15/08/2025

"Healthy India, Free India! Let's prioritize fitness and well-being this Independence Day. 🏋️‍♀️" 🇮🇳🇮🇳🇮🇳

29/10/2024

Happy dhanteras to you .

02/04/2024

We are hiring

07/03/2024

Get received from your prolonged pain with our expert's consultation

Happy women's day

03/03/2024

"Embrace a healthier spine for a happier life! 🌿💪 Maintain good posture, incorporate spine-strengthening exercises, and prioritize ergonomic work setups. Your spine is your backbone to overall well-being! Are you maintaining your posture a

27/12/2023

Robotics at Physio Hub - Sports Rehab Centre

Used in
stroke rehabilitation
Parkinson's
Fracture rehabilitation
Frozen shoulder
CTS

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📞📞8928255456

20/07/2023

Post Copy - The Trapezius is responsible for moving, rotating & stabilize your arms and neck.
Here is the right way to do Seated Upper Trapezius Stretch:
▫️Sit on right hand, and sit up tall
▫️Sidebend neck by bringing ear to shoulder.
▫️You can use hand for more deeper stretch - 3 times, 30 seconds
▫️Repeat the same on the left side.

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13/07/2023

Unlock your body's strength and flexibility through professional help and treatments.
Let us guide you towards optimal health and performance.
DM or Contact us for appointments.

01/06/2023