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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm

Physio Hub - Sports Rehab Centre

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Physio Hub - Sports Rehab Centre

biggest centre in Malad
Advance Physiotherapy center. Advance technology From USA, Germany, Uk
Work Sports Rehab Specialist.

Specializes in the rehabilitation of athletes through training regimens that are aimed at preventing injury and improving athletic performance.

28/01/2026

Tremors are just one face of Parkinson’s.

But slowness, stiffness, poor posture and fatigue are often early red flags ones most people overlook.

When caught early, the right physiotherapy can slow progression and help reclaim independence.

Let’s stop waiting for symptoms to scream. Let’s act on the whispers.

Book your Parkinson’s screening today.

📍Physio Hub, Malad West

📞 89282 55456 | 🌐 www.drpoojaphysiohub.com

26/01/2026

True strength isn’t just in arms. It’s in how you stand, move, and recover.

This Republic Day, let’s take pride not just in a free nation but in the freedom of healthy movement.

At Physio Hub, we believe that every Indian should live a life free from chronic pain, posture issues, and mobility limitations.

Whether it’s spinal care, post-surgery rehab, or holistic osteopathy, our mission is to keep India upright one person at a time.

Book your consultation today and stand taller for yourself, your family, and your country.

📍 Physio Hub, Malad West

📞 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

22/01/2026

Healing is not just about treatment it’s about where and how you receive it.

In this short video, take a quick walkthrough of Physio Hub, where advanced facilities meet compassionate care. From robotic rehab and spinal decompression to neuro and pediatric therapy, everything you need for recovery is right here under one roof.

Built around your journey. Tailored to your needs. Run with heart.

Want to experience it for yourself?

Book your in-clinic consultation today.

📍 Physio Hub, Malad West, Mumbai

📞 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

20/01/2026

Parkinson’s stole my hands… but physio hub gave them back.

Meet Rajesh, 65. His daily life was ruled by hand tremors. Holding a cup of tea, writing a note, even eating… became frustrating failures.

But that was before he discovered neuro physiotherapy at Physio Hub – Malad.

In just 4 weeks of guided, customized exercises

✔️ Finger tapping

✔️ Hand stretches

✔️ Grip-building drills

✔️ Coordination techniques

Rajesh regained control, focus, and most importantly, hope. 💪

At Physio Hub, we treat more than symptoms. We EMPOWER movement, boost independence, and enhance quality of life through expert physiotherapy, chiropractic care, and osteopathy all under one roof.

Whether you're newly diagnosed or battling chronic tremors for years, the right rehab could change everything.

📍 Dr. Pooja Mehta, MPT | Sports Physio | Osteopath | Chiropractor

📲 Call/WhatsApp: +91 89282 55456 | +91 99879 73866
📍 Location: Physio Hub, Malad West

🌐 www.drpoojaphysiohub.com

✨ Your comeback story begins here. DM us for a consultation slot.

Let’s bring life back to your hands. 🤝

06/01/2026

Struggling with hand or finger pain while opening or closing your fist?

This quick 1-minute video shows you 5 simple clay-based exercises to improve mobility, reduce stiffness, and strengthen grip right from home.

These exercises are safe, gentle, and effective for arthritis, post-fracture recovery, repetitive strain, or general hand fatigue. All you need is therapy clay or a soft dough substitute.

Consistency is key and proper technique makes a big difference.

If you're experiencing limited movement or ongoing hand pain, it’s time to fix it at the root. Book your personalized hand therapy session today.

📍 Physio Hub, Malad West, Mumbai

📞 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

05/01/2026

What makes recovery truly effective? The right hands. The right space. The right technology.

Welcome to Physio Hub, where every corner is designed for healing, mobility, and holistic care. From advanced robotic rehab and spinal decompression to pediatric therapy zones and cutting-edge neuro machines we combine global standards with heartfelt, personalized care.

Whether you’re recovering from a stroke, injury, surgery, or chronic pain, your journey is supported by expert hands and world-class equipment under one roof.

Led by Dr. Pooja Mehta, our integrated approach blends physiotherapy, chiropractic, osteopathy, and technology to bring you lasting relief and movement freedom.

Swipe through the carousel for a glimpse into the future of rehabilitation.

Book your assessment today and take the first step toward professional, personalized recovery.

📍 Physio Hub – Malad West, Mumbai

📞 Call: 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

01/01/2026

Wishing you joy, health, and healing in 2026!

As we step into this new year, I want to thank each one of you for being a part of the Physio Hub family. Whether you visited us for recovery, rehabilitation, or reassurance your journey has been our inspiration.

2026 is a fresh opportunity to prioritize what truly matters… your health, mobility, and quality of life.

Let’s walk into the new year stronger, pain-free, and with a commitment to choosing movement over medicine.

This year, I’m here to help you move better, feel better, and live pain-free with the right care, timely treatment, and an expert-led approach tailored just for you.

Let’s make your health a lifelong resolution. Book your consultation today.

📍 Physio Hub, Malad West, Mumbai

📞 Call: 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

Wishing you and your loved ones a happy, healthy New Year.

Dr. Pooja Mehta

30/12/2025

Recovery after a stroke, spinal injury, or neurological condition doesn’t have to feel uncertain. It just needs the right environment.

At Physio Hub, we offer a fully equipped Neuro Rehabilitation Facility that blends advanced technology with hands-on care all under the personal guidance of Dr. Pooja Mehta.

Whether it’s helping someone walk again after a stroke…
Regaining hand function with robotic therapy…
Or supporting a child with cerebral palsy learn to move with confidence

We provide the tools, the team, and the trust every recovery journey needs.

Our facility features:

✔️ Robotic Gait Trainers

✔️ Spasticity Stimulators

✔️ Tilt Tables

✔️ VR-Based Neuro Games

✔️ Pediatric Suspension Systems

… and more
If you, or someone you love, is facing a neurological challenge, know that real recovery is possible and it starts here.

Ready to take the next step toward freedom of movement? Book your personalized Neuro Consultation now.

📍 Physio Hub, Malad West, Mumbai

📞 Call: 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

29/12/2025

Just had knee surgery? These 5 simple home exercises are your first step to recovery.

In this short video, I’m demonstrating 5 evidence-based knee exercises Static Quad, Static Pillow, Dynamic Quad, Prone Knee Bending, and The Ball Exercise. Each one is designed to improve flexibility, reduce swelling, and strengthen muscles safely post-knee surgery.

Whether you're recovering from a total knee replacement or an arthroscopic procedure, these movements are essential for regaining function and doing them right is key.

Take it slow, use proper technique, and don’t skip consistency. If pain, stiffness or weakness persists, personalized physiotherapy will fast-track your recovery.

Need post-surgery support? Let’s customize your knee rehabilitation plan.

📍 Physio Hub, Malad West, Mumbai

📞 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

27/12/2025

Stiff shoulder? Trouble reaching overhead or behind your back? It could be early signs of frozen shoulder.

In this video, I’m showing you 3 simple, effective exercises forward rolling, side rolling, and shoulder rotation that you can do anywhere to improve mobility and reduce stiffness.

These movements are incredibly beneficial for people recovering from surgery, injury, or prolonged immobility. But remember consistency is key, and technique matters.
If you’re struggling with shoulder pain that’s not improving, it’s time to get expert help.

Book your 1-on-1 frozen shoulder consultation today.

📍 Physio Hub, Malad West, Mumbai

📞 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

25/12/2025

Wishing you a season filled with health, happiness, and healing!

This Christmas, may your heart be light, your home be warm, and your body stay strong.

At Physio Hub, we’re grateful for the opportunity to care for you and your family throughout the year. Your trust means everything to us. As we wrap up another incredible year of recovery stories, pain-free movement, and patient success, we want to remind you your wellness journey doesn’t take a holiday.

Let’s walk into the New Year stronger, pain-free, and with a body that supports the life you love.

Looking to start 2026, right? Book your assessment now and give yourself or a loved one the gift of better health.

📍 Physio Hub, Malad West, Mumbai

📞 Call: 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

24/12/2025

What if your body could heal itself it just needed a little guidance?

Osteopathy is more than just pain relief. It’s a hands-on, holistic therapy that focuses on improving the overall function of your body from muscles and joints to circulation and internal balance. At Physio Hub, our personalized osteopathy sessions help you move better, feel stronger, and breathe easier without relying on medications.

Whether you’re struggling with chronic pain, poor posture, stress-related stiffness, or simply want to maintain full-body wellness as you age, osteopathy can recalibrate your system and prevent future issues.

Led by Dr. Pooja Mehta, our sessions combine expert manual therapy with movement science to treat the root of the problem not just the symptoms.

Now’s the time to prioritize your health the natural way.
Book your one-on-one osteopathy session today and invest in long-term wellness.

📍 Physio Hub, Malad West, Mumbai

📞 Call: 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

Address

Evershine Nagar , Malad West
Mumbai
400064

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm

Telephone

+919987973866

Website

http://www.sportrehabcentre.com/

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