Physio Hub - Sports Rehab Centre

28/02/2026

Struggling with back pain, slipped disc, or sciatica?

Spinal Decompression Therapy is a non-surgical, safe, and advanced treatment that reduces pressure on the spine and helps restore disc health naturally.

✔️ Helps in Disc Bulge
✔️ Sciatica & Nerve Compression
✔️ Chronic Back & Neck Pain
✔️ Degenerative Disc Disease

At PhysioHub – Sports & Neuro Rehab Centre, we focus on proper assessment before starting therapy to ensure safe and effective recovery.

Real results. Real relief.
Book your consultation today.

📍 Malad West
📞 Call: +91 89282 55456

25/02/2026

Back pain ko ignore karna band karo.

Spinal Decompression therapy can help reduce pressure on your spine without surgery.

Early treatment = Faster recovery + Long-term relief.

At Physio Hub Malad West, we focus on root cause treatment, not just temporary pain relief.

If you’re searching for a physiotherapy clinic near me or expert spinal decompression in Malad West, your solution is here.

Visit Physio Hub and move pain-free again.

Chronic back pain, slip disc, sports injury or posture issues don’t wait for it to get worse.

📍 Dr. Pooja Mehta, MPT
Sports Physiotherapist | Osteopath | Chiropractor

Advanced care. Personalized rehab. Long-term results.

📲 Call / WhatsApp: +91 89282 55456 | +91 99879 73866
📍 Location: Physio Hub, Malad West
🌐 www.drpoojaphysiohub.com

Your comeback story begins here.
DM us to book your consultation slot today.

23/02/2026

Back pain doesn’t always need heavy workouts.
Sometimes, simple & consistent movement is the real medicine.

These 3 safe exercises help:
✔ Improve spine mobility
✔ Reduce lower back stiffness
✔ Relax tight muscles
✔ Calm your nervous system

Whether your pain is from long desk hours, travel, or daily strain — try these daily and feel the difference.

👉 Pain days? Do it 2 times a day.
👉 Normal days? Once daily is enough.

Your spine supports you every day.
Start supporting it back.

💬 Comment “BACK” if you want a personalized exercise plan.
📩 DM us to book your physiotherapy consultation.
💾 Save this for your pain days.

21/02/2026

Back pain is not just discomfort it’s your body asking for attention.
Don’t ignore the signs.

Right treatment. Right guidance. Real recovery.

Visit PhysioHub and move pain-free again.
📍 Dr. Pooja Mehta, MPT | Sports Physio | Osteopath | Chiropractor

📲 Call/WhatsApp: +91 89282 55456 | +91 99879 73866
📍 Location: Physio Hub, Malad West

🌐 www.drpoojaphysiohub.com

✨ Your comeback story begins here. DM us for a consultation slot.

18/02/2026

Back pain is not a sign of age.
It’s often a sign of core weakness and pelvic floor weakness.

Strong core = Strong spine.

Save & share this post as your daily spine reminder.



📍 Dr. Pooja Mehta, MPT | Sports Physio | Osteopath | Chiropractor

📲 Call/WhatsApp: +91 89282 55456 | +91 99879 73866
📍 Location: Physio Hub, Malad West

🌐 www.drpoojaphysiohub.com

✨ Your comeback story begins here. DM us for a consultation slot.

04/02/2026

28/01/2026

Tremors are just one face of Parkinson’s.

But slowness, stiffness, poor posture and fatigue are often early red flags ones most people overlook.

When caught early, the right physiotherapy can slow progression and help reclaim independence.

Let’s stop waiting for symptoms to scream. Let’s act on the whispers.

Book your Parkinson’s screening today.

📍Physio Hub, Malad West

📞 89282 55456 | 🌐 www.drpoojaphysiohub.com

26/01/2026

True strength isn’t just in arms. It’s in how you stand, move, and recover.

This Republic Day, let’s take pride not just in a free nation but in the freedom of healthy movement.

At Physio Hub, we believe that every Indian should live a life free from chronic pain, posture issues, and mobility limitations.

Whether it’s spinal care, post-surgery rehab, or holistic osteopathy, our mission is to keep India upright one person at a time.

Book your consultation today and stand taller for yourself, your family, and your country.

📍 Physio Hub, Malad West

📞 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

22/01/2026

Healing is not just about treatment it’s about where and how you receive it.

In this short video, take a quick walkthrough of Physio Hub, where advanced facilities meet compassionate care. From robotic rehab and spinal decompression to neuro and pediatric therapy, everything you need for recovery is right here under one roof.

Built around your journey. Tailored to your needs. Run with heart.

Want to experience it for yourself?

Book your in-clinic consultation today.

📍 Physio Hub, Malad West, Mumbai

📞 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com

20/01/2026

Parkinson’s stole my hands… but physio hub gave them back.

Meet Rajesh, 65. His daily life was ruled by hand tremors. Holding a cup of tea, writing a note, even eating… became frustrating failures.

But that was before he discovered neuro physiotherapy at Physio Hub – Malad.

In just 4 weeks of guided, customized exercises

✔️ Finger tapping

✔️ Hand stretches

✔️ Grip-building drills

✔️ Coordination techniques

Rajesh regained control, focus, and most importantly, hope. 💪

At Physio Hub, we treat more than symptoms. We EMPOWER movement, boost independence, and enhance quality of life through expert physiotherapy, chiropractic care, and osteopathy all under one roof.

Whether you're newly diagnosed or battling chronic tremors for years, the right rehab could change everything.

📍 Dr. Pooja Mehta, MPT | Sports Physio | Osteopath | Chiropractor

📲 Call/WhatsApp: +91 89282 55456 | +91 99879 73866
📍 Location: Physio Hub, Malad West

🌐 www.drpoojaphysiohub.com

✨ Your comeback story begins here. DM us for a consultation slot.

Let’s bring life back to your hands. 🤝

06/01/2026

Struggling with hand or finger pain while opening or closing your fist?

This quick 1-minute video shows you 5 simple clay-based exercises to improve mobility, reduce stiffness, and strengthen grip right from home.

These exercises are safe, gentle, and effective for arthritis, post-fracture recovery, repetitive strain, or general hand fatigue. All you need is therapy clay or a soft dough substitute.

Consistency is key and proper technique makes a big difference.

If you're experiencing limited movement or ongoing hand pain, it’s time to fix it at the root. Book your personalized hand therapy session today.

📍 Physio Hub, Malad West, Mumbai

📞 89282 55456 | 99879 73866

🌐 www.drpoojaphysiohub.com