Gudlife DIETS

14/09/2024

14/09/2024

Healthy eating and exercise habits are usually on auto-pilot throughout the workweek, but Friday comes around and many of us tend to let loose by having one too many cocktails, indulging in brunch or other restaurant meals, sleeping in and skipping our workouts. Here are my best tips for how to stay on track over the weekend!

13/09/2024

Milk, paneer, cheese and butter are not recommended for women with PCOS. This is because women with PCOS tend to develop insulin resistance in the body and the ingestion of dairy can affect the insulin level and the hormone levels in the body.

Avoid whole milk . If you have to consume dairy, stick to skimmed milk and limit your intake .

12/09/2024

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11/09/2024

A Customised Balanced Diet Plan along with daily diet monitoring through the daily diet tracker- helps our clients attain healthy lifestyle.

10/09/2024

CELEBRATE THIS FESTIVE SEASON WITH GUDLIFE DIETS . AVAIL OFFERS N ENSURE A HEALTHY LIFESTYLE ......

08/01/2024

Garlic Lentil and Tomato Soup,
Low Cal Soups

Ingredients
1 1/2 tbsp finely chopped garlic (lehsun)
1/2 cup masoor (split red lentil) dal , washed and drained
3/4 cup chopped tomatoes
1 tsp oil
1/2 cup thinly sliced onions
1/2 tsp chilli powder
salt to taste
2 tsp lemon juice

Method
To make the garlic lentil and tomato soup, heat the oil in a pressure cooker, add the garlic and sauté on a medium flame for a few seconds.
Add the onions and sauté on a medium flame for 1 to 2 minutes.
Add the tomatoes and chilli powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
Add the masoor dal, salt and 2 cups of water, mix well and pressure cook for 3 whistles.
Allow the steam to escape before opening the lid. Keep aside to cool.
Once cooled, blend in a mixer to a smooth purée.
Transfer the purée into a deep non-stick pan, add 2 cups of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Add the lemon juice and mix well.
Serve the garlic lentil and tomato soup hot.
Nutrient values (Abbrv) per serving
Energy 67 cal
Protein 3.4 g
Carbohydrates 9.1 g
Fiber 1.7 g
Fat 1.8 g
Cholesterol 0 mg
Sodium 3.7 mg

08/01/2024

FOODS TO INCLUDE IN LOW CARBS DIET

# # Almonds –
Soaked Almonds (5-8 pieces. This is the best way to start your day )
Roasted Almonds for mid time snacking.

# # Nuts and seeds –
Roasted soybean, Roasted Bengal gram dal, roasted flax seeds, roasted sunflower seeds for mid time snacking.

# # Rajma / Kidney beans – there are a lot of dishes you can make using Kidney beans
Mexican salsa with chopped veggies
Rajma tikki with coriander or curd and mint leaves dip/ chutney
Boiled kidney bean salad
Baked kidney beans with little cheese.

# # Mung Dal
Mung Dal chilla / savory pan cakes using yellow or green split mung Dal . (you can add chopped veggies , coriander or even stuff it with paneer to add to taste and fiber )
Mung Dal with veggies (recipe of mung dal with veggies )
Mung Dal soup

# # Paneer / cottage cheese
Paneer bhurji with veggies (cook in very little oil)
Paneer tikka (marinate with only curd and needed spices , and grill without any oil)
Cubed panner salad
Palak panner veggie (home made with little or no oil)
Sauteed paneer chilly in minimum olive oil

# # Curd
Smoothies – Use any low carb fruit (avoid – banana, mango, chikku, custard apple )
Salted lassi
Buttermilk
Flavor yogurt
As dressings on salads

# # Red channa
Boiled red channa salad with cucumber , tomatoes and onion.
Pressure cooked red channa with tomato gravy (cooked in little or no oil).

# # Sprouts
Mix sprouts salads
Mix sprouts dosa / pan cake
Mix sprout usal cooked in little or no oil
Mix sprouts bhel with little puffer rice.

# # Milk
Plain or flavored, and hot or cold as you like it

# # Soy bean
Soy milk and tofu
Roasted soy bean
Soy bean chunks or granules with homemade gravies in less oil

# # Eggs
Boiled , scrambled or poached
Omelets with veggies

# # Chicken
Steamed , broiled, baked or grilled form.
In salads and brown bread sandwiches

# # Fish
Steamed, broiled, baked or grilled

06/01/2024

HEALTH TIPS FOR A DIABETIC

* Restrict refined and starchy food items such as maida, white bread, potatoes, other tubers, processed foods .
* Include loads of vegetables and 1 or 2 helpings of fruits such as oranges,papaya,mosambi, guava or watermelon.
* Sweet tasting fruits need to be restricted;for ex.Sitaphal (custard apple) chickoo,sweet bananas,grapes,mangoes etc..
* Include mainly high fibre foods (whole grains, pulses, and all green vegetables )
* Butter, ghee, coconut oil and palm oil are rich in saturated fats and should be restricted.
* Mustard oil, sunflower oil, groundnut oil can be used for cooking .
* Avoid dalda/vanaspathi .
* Maintain a small food diary. Keep track of all the food you eat in a day.
* Include 4-6 small frequent meals rather than 3- big meals a day.
* Always read labels and select foods that are low in fat, salt, sugars.
* Chew your food well and drink sufficient amount of water.
* Try and Include salads in lunch and dinner.
* Avoid Table salt and restrict use of processed foods.

03/01/2024

CHECK THIS OUT

# # Healthful meals and snacks should form the foundation of the human diet.

# # A simple way to create a meal plan is to make sure that each meal consists of 50 percent fruit and vegetables, 25 percent whole grains, and 25 percent protein. Total fiber intake should be 25–30 grams (g) daily.

# # Self-monitoring is a critical factor in successfully losing weight. Keep a food and weight diary

# # Engage in regular physical activity and exercise. One hour of moderate-intensity activity per day, such as brisk walking, is ideal.

# # Measure servings and control portions.

# # Many people benefit from mindful eating, which involves being fully aware of why, how, when, where, and what they eat.

02/01/2024

Berries are among the healthiest foods you can eat.
They’re delicious, nutritious, and provide a number of impressive health benefits.

# Loaded with antioxidants. ...
# Helps improve blood sugar and insulin response. ...
# High in fiber. ...
# Provide many nutrients. ...
# Help fight inflammation. ...
# Help lower cholesterol levels. ...
# Excellent for your skin. ...
# Help protect against cancer.

By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.