Sattva • सत्व

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Sattva • सत्व

A certified therapist practicing various behavioural and holistic therapies and on panel with Counsel India.

And a certified floral designer graduated from the Institute of Floral Design ( IFD).

06/08/2025

Our body is built by the food we consume.
Our mind is shaped by the thoughts we nurture.
Our personality is influenced by the environment we engage with.

So choose consciously,
because your habits today are quietly writing your identity for tomorrow.

💯

01/08/2025

People often come to therapists for approvals. Genuine ones will not only approve for their own benefits but will show you the right way.
Therapy is not about hearing “you’re right.”
It’s about discovering what’s real and what’s possible.

I am a certified therapist practising various behavioural therapies like CBT, DBT, MBCT, REBT etc and also holistic therapies like Mindfulness, Colour Therapy etc and help people overcome mental health issues, relationship problems, anger issues, addiction issues, OCD etc.

30/07/2025

Truth aligns you with your reality!

Truth is unshakable—even when hidden, it has a way of revealing itself.
In today’s time it’s difficult to stay truthful but it’s a powerful asset which keeps us guilt free and peaceful.

24/07/2025

In Cognitive Behavioural Therapy (CBT), the core principle is helping clients recognize and modify unhelpful thoughts, beliefs, and behaviours.

To do this effectively, a skilled therapist uses both: validation which shows empathy and confrontation to give reality check.

22/07/2025

Flowers for all occasions from .
Make your special occasions/festivals full of life with the liveliness of flowers.

20/07/2025

Let’s build a beautiful world together!

18/07/2025

Books play a vital role in shaping our emotional and intellectual well-being. They introduce us to new perspectives, foster empathy, and build resilience by allowing us to experience the world through different eyes. In moments of uncertainty, books provide comfort. In times of growth, they become guides. They aren’t just sources of knowledge — they are silent therapists, loyal friends, and powerful change-makers.

15/07/2025

There is lack of feeling, lack of devotion for the God, in today’s time.
Superficiality has overpowered devotion and love for the Almighty and humanity.
He wants us to connect deeply and truly!

09/07/2025

Choose to heal!
Choose to live well!
Learn to live well!
Develop coping mechanisms!

08/07/2025

Let’s not forget our core values in all the noise.

Address

Mumbai

Telephone

9867339908

Website

https://www.instagram.com/sattvatherapyhome/

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