Flab-you-Less

Flab-you-Less Looking to change your relationship with food? Then you are at the right place. Alter your lifestyle without losing out on fun!

Hundreds of fad diets and outright scams promise quick and easy weight loss. However, the foundation of long term and successful weight loss remains healthy, nutritious and fun combined with exercise. Being extremely zealous about my profession, I have been very deliberate about eating correct, healthy and wholesome. My Vision Your Dream - Intuitive Eating !!

Here are 5 subtle red flags I want you to know — especially if diabetes runs in your family.The earlier you catch them, ...
24/06/2025

Here are 5 subtle red flags I want you to know — especially if diabetes runs in your family.
The earlier you catch them, the more you can prevent what’s coming. 🌿

📥 DM to get your blood sugar checked and your nutrition aligned with it.



[ signs of prediabetes, prediabetic symptoms india, blood sugar imbalance, acanthosis nigricans, natural diabetes prevention, nutrition for blood sugar control ]

Rooted in tradition. Backed by logic. Gentle on your body. Because prevention is powerful and your kitchen can be too.📝 ...
16/06/2025

Rooted in tradition. Backed by logic. Gentle on your body. Because prevention is powerful and your kitchen can be too.

📝 Save this post for the next sniffle season.





[ flu season tips, natural ways to fight flu, immunity boosting hacks, indian nutrition remedies, diet for flu recovery, kitchen cures for cold ]

Rice kanji is that quiet kind of nourishment we forget we need.🌾 Gentle on the gut.🌿 Naturally probiotic when fermented ...
09/06/2025

Rice kanji is that quiet kind of nourishment we forget we need.

🌾 Gentle on the gut.
🌿 Naturally probiotic when fermented overnight.
💧 Excellent Hydration
🧘‍♀️ Easy to Digest
🥣 Nutrient-Rich Base

Simple, sattvic, and surprisingly powerful especially when your body’s asking for rest, not richness.





[ rice kanji benefits, gut health foods, monsoon season meals, fermented indian food, probiotic, indian recipes, indian comfort food, traditional south indian food, easy rice porridge recipe, digestion friendly meals ]

The season of rain, warmth, and quiet healing. 🌧️✨Here’s your monsoon mood board — straight from nature’s apothecary:🧿 A...
07/06/2025

The season of rain, warmth, and quiet healing. 🌧️✨
Here’s your monsoon mood board — straight from nature’s apothecary:

🧿 Amla for your immunity
🌿 Turmeric for calm within
🌬 Cinnamon & Chamomile for those slow, healing sips
🌽 Sweet Corn for joy, warmth, and nostalgia

No noise. Just nourishment.
Let food feel like medicine this season.

At Flabyouless, we help you find that balance without extremes, without guilt, without overthinking food 🥗Because healin...
04/06/2025

At Flabyouless, we help you find that balance without extremes, without guilt, without overthinking food 🥗

Because healing isn’t just about what’s on your plate. It’s how it makes you feel.



[ Flabyouless, Nutrition, Nutritionist, Diet, Dietitian, Healthy Eating, Wellness, Food With Care, Eat Healthy ]

Dealing with PCOS?Try Kesar ka Paani — a quick, natural remedy that helps balance hormones, reduce inflammation, and imp...
02/06/2025

Dealing with PCOS?
Try Kesar ka Paani — a quick, natural remedy that helps balance hormones, reduce inflammation, and improve mood. 🌿

Bonus: It takes just 5 seconds to make!



[ Flabyouless, Nutrition, Nutritionist, Diet, Dietitian, PCOS Support, Kesar Benefits, Saffron Water, Natural Remedy, PCOS Diet ]

Struggling to manage gestational diabetes naturally?There’s one ingredient that could make a real difference and it’s al...
30/05/2025

Struggling to manage gestational diabetes naturally?There’s one ingredient that could make a real difference and it’s already in your kitchen! 🍓💪

Find out how small changes can lead to better blood sugar control.



[ Flabyouless, Nutrition, Nutritionist, Diet, Dietitian, Gestational Diabetes, Oats, Blood Sugar, Pregnancy, Pregnancy Nutrition, Low GI Foods ]

Think fat is the enemy? Think again!Healthy fats like omega-3s and monounsaturated fats can actually support your thyroi...
23/05/2025

Think fat is the enemy? Think again!
Healthy fats like omega-3s and monounsaturated fats can actually support your thyroid function, reduce inflammation, and balance hormones. Your healing journey starts on your plate 🥑✨



[ Flabyouless, Nutrition, Nutritionist, Diet, Dietitian, Fat, Omega-3, Thyroid Health, Healthy Facts, Omega 3 Benefits, Eat clean, Eat healthy ]

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Mumbai
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