Beyond PhysioCare

28/08/2025

Him: My necks as stiff as my excuses for not going to a physio. 💁🏻‍♀️

26/08/2025

Why would you still take the longer, complicated way.. 🤷‍♀️🤌

13/07/2025

They're those twisted, bulging veins that appear on your legs when the valves inside the veins weaken, causing blood to pool and flow backwards. 🤕 The valves play a crucial role in keeping blood flowing upwards towards the heart, but when they weaken, it can lead to increased pressure and those unsightly bulges. 💡It can lead to pain, swelling and heaviness in the legs. Causes can include genetics, age, pregnancy, obesity, or prolonged sitting/standing. So, how to manage them? Move frequently 🚶‍♀️to facilitate circulation in your legs. Try exercise 🏋️‍♀️ to improve circulation, elevate your legs 👣 to reduce swelling, wear compression stockings 👞 to provide support, and maintain a healthy weight ⚖️ to reduce pressure. By taking these steps, you can alleviate symptoms and prevent further damage. 💚 Stay vein-smart and take care of those legs!

11/07/2025

🚨 DID YOU KNOW?
▪️The Soleus muscle sitting underneath the calves is called the “second heart” because it helps with blood circulation back up to the heart. 🫀

▫️It’s difficult for the blood to flow from feet back up because of the gravitational force. ⬇️

▪️Soleus muscle helps pump the blood up towards the heart against gravity. ⬆️

▫️Strong soleus muscles prevents the blood from pooling up in your legs, thereby reducing swelling and pain.

▪️It assists in overall blood circulation, ensuring oxygenated blood reaches tissues and organs. 🫀

27/06/2025

We’re not just healing bodies, we’re empowering movement 🏋️‍♀️ and preventing scalpels 🗡️💉! Got a surgery date? 🕰️ Try hitting the pause button! ⏸️ Discover how our expert Physios can help you avoid surgery through personalized physical therapy and lifestyle tweaks 🌟 📞/📱 Call/whatsapp us on +91 8104260468 to book an appointment today!

19/06/2025

🎯 It’s not your chair. It’s your phone that’s ruining your neck!👉 Most of us spend over 3 hours a day looking down at our phones. That’s like hanging a bowling ball from your neck!📉 Your head normally weighs 5kg, but tilt it forward 60°, and your neck feels 25kg of strain.🙅‍♀️ This is text neck, and it’s now more common than lower back pain in under-35s.💡 One small change: Bring your phone to eye level instead of dropping your head.💁🏻‍♀️If you’re suffering from recent or long-standing neck pain &/or stiffness and are unable to find a way off it, reach out to us today. We’ve got you. 💪 📲 Call/Whatsapp on +91 8104260468 to book an appointment today.

14/06/2025

Life plans set for 20s, 30s, 40s, 50s.. Let’s pen down the body plans for each decade. 🖊️ Here’s ONE thing to add to your routine in your 20s, 30s, 40s, 50s, and beyond — straight from a physio!

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🟢 In Your 20s – Strength Training
Start lifting! Building muscle now gives you a head start for every decade ahead.

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🟡 In Your 30s – Core Stability Work
Life gets busy, but don’t ignore your core. Add planks, bird-dogs or mountain climbers to protect your back.

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🟠 In Your 40s – Mobility Routine
Mobility starts to dip — open up those hips with 90-90s or hip stretches, your back with some cat-camels and your upper back with some Thread-the-needles.

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🔵 In Your 50s – Balance Training
Train your balance to prevent falls later. Try single-leg stands, heel raises, toe walking.

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🟣 In Your 60s – Daily Walking + Light Resistance
Walk daily, and use resistance bands to keep strength without stressing your joints.

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⚪ In Your 70s & Beyond – Functional Movement Practice
Practice what you want to keep: sitting, standing, reaching, and breathing well.

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Age is just a number — but movement is the magic. 🪄 Which one are you adding to your routine? 🤸

18/05/2025

⚜️Always looking for ways to stay YOUNG AND HEALTHY⁉️

Here’s how you can achieve it:

Better blood sugar control: Strong muscles mean better insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of developing type 2 diabetes. It’s time to flex those muscles and take control of your health!

Muscle mass predicts lifespan: Research shows that muscle mass is a stronger predictor of lifespan than BMI! Having strong muscles can decrease your risk of death from all causes, so make sure to prioritize strength training in your fitness routine.

Energy boost: Feeling tired all the time? It might not be your coffee intake that’s the problem, but rather your muscle mass! Strong muscles regulate mitochondrial health and energy production, so you can power through your day with ease.

Walking isn’t enough: While walking is great for cardiovascular health, it doesn’t quite cut it when it comes to building muscle mass. Make sure to incorporate strength training into your routine to build strong muscles and reap the benefits.

Brain health benefits: Having more muscle mass can even benefit your brain health! Research shows that strong muscles can decrease the risk of developing dementia, so it’s time to get moving and grooving for your brain’s sake!

So, what are you waiting for? Start building those muscles and take control of your health today!

08/05/2025

“I thought I had to live with the pain — until physiotherapy proved me wrong.”

Meet Mrs. Ghadigaonkar, a 51-year-old traffic police officer who spent years standing tall in the chaos of the city — while silently battling the discomfort of varicose veins.

Varicose veins are swollen, twisted veins that usually show up on the legs and look blue or dark purple.
They happen when the valves in the veins get weak or damaged, making it hard for blood to flow back up to the heart. As a result, blood pools in the veins, causing them to bulge and become visible under the skin.

The pain, heaviness, and fatigue had begun to hold her back — physically and mentally.

But with the right physiotherapy approach — focused on circulation-boosting and leg-strengthening exercises — she began to heal.
Not just her legs, but her self-belief.

As each session built strength in her body, it also rebuilt her confidence.
Today, she says: “I don’t just feel better — I feel like myself again. I feel capable.”

From being slowed down by pain to standing tall again — her journey is proof that recovery is not just physical, it’s deeply personal.

07/04/2025

➰BEYOND the Basics: Unlock Knee Freedom with Our Expert Physiotherapists

Say goodbye to generic exercises and hello to our unique, targeted knee exercises designed to help you overcome pain and achieve optimal mobility.

In this video, you’ll see a glimpse of our expert approach to the knee rehab that will guide you through a series of innovative exercises that go beyond the usual knee bends and straightens. From functional movements to balance and proprioceptive exercises, we’ll show you how to strengthen your knees and improve your overall joint health.

Whether you’re recovering from an injury, managing chronic pain, or simply looking to improve your knee function, our exercises are tailored to help you achieve your goals.

So, what sets our exercises apart?

- Functional movements that mimic real-life activities
- Proprioceptive exercises to improve balance and coordination
- Targeted strengthening to support knee stability

Ready to take control of your knee health? Book an appointment with our physiotherapists today and start your journey towards pain-free movement!
📞 Call/whatsapp on +91 8104260468

05/04/2025

🔷DRIVER’S KNEE PAIN: Are You at Risk?

🔸As a driver, you might be familiar with the aches and pains that come with spending long hours behind the wheel. But did you know that driver’s knee pain is a common condition that can cause debilitating pain and stiffness?

🔹Driver’s knee pain, also known as patellofemoral pain syndrome, occurs when the cartilage under the kneecap becomes irritated and inflamed. This can be caused by prolonged sitting, bent knees, and repeated acceleration and braking.

🔸Commonly occurring symptoms include:
- Knee pain or stiffness
- Grinding or clicking sensations
- Swelling or redness
- Pain when climbing stairs or squatting

🔹Who’s at Risk?
- Long-distance drivers
- Taxi or ride-share drivers
- Truck drivers
- Anyone who spends extended periods driving

🔸Prevention and Treatment:
- Take regular breaks to stretch and move around
- Maintain a healthy weight
- Strengthen your core and leg muscles
- Consider physical therapy to address underlying issues

🔹At Beyond PhysioCare, our expert physiotherapists can help you address driver’s knee pain and get you back on the road.

🔸 Call/Whatsapp us today on +91 8104260468 to book your appointment today and take the first step towards a pain-free drive!

24/03/2025