Yogita Goradia - Dietitian and Fitness expert

Yogita Goradia - Dietitian and Fitness expert Yogita Goradia is a clinical dietician and fitness expert, practising since 1997. She is the chief d

20/12/2025

🥚 Egg yolk is NOT the enemy — it’s nutrition!
One of the biggest food myths I hear: “I eat only egg whites.”
Truth is, a whole egg is a complete protein with all 8 essential amino acids and a biological value of 1, making it easy to digest and kidney-friendly.

The yolk is a powerhouse 💛
✨ Rich in choline for brain health & mood
✨ Loaded with vitamins A, D & E
✨ Contains healthy fats your body actually needs

Stop dividing food into “good” and “bad.”
Eat smart, eat balanced.
If still unsure, balance it out with egg whites daily and yolk on alternate days. 🥚💪

Food myths end here. Nutrition





























19/12/2025

Here’s a glimpse into Transform 360 – 14th Session ✨🌈
A powerful 3-week program that began with a complete detox week 🥗🌿—creating the perfect foundation for a full body reset 🔄. Detox kits helped purify the blood ❤️, improve skin glow ✨, and reset the liver & gut 🧠🫶, with truly amazing results 🌟

Keeping the winter season ❄️ in mind, special prebiotic & probiotic drinks 🥤 were introduced—kanji with amla 🍋 and carrots 🌱—along with Amba haldi pickle 🫙 to support gut health and skin cleansing 🌸. This detox phase became the strong base for the next two weeks focused on weight loss, energy, and consistency 💪⚡

To manage cravings 😋 and food preferences, participants enjoyed healthy versions of comfort foods 🍽️—pesto rice 🍚🌿, baked vegetables 🥦🔥, nourishing laddoos 🍡, puddings 🍮, and even guilt-free sweet crepes 🥞✨. Sugar-free options like black til laddus and sattu laddus supported skin, hair & nourishment 💆‍♀️🌟

This program was not just about diets 🚫📋—it was about building daily habits ⏰💧🏃‍♀️. From waking up on time ⏰, hydrating well 💦, exercising by choice 🏋️‍♀️🧘‍♀️, to sharing colourful meal pics 🌈📸, workout moments 💪, sleep patterns 😴, and joyful eating 🥰—the motivation worked both ways 🤝✨

Managing participants across India and abroad 🌍⏳ was challenging, but the dedication and discipline shown led to outstanding transformations 🌟👏. Sharing a few success stories—and feeling incredibly proud of every participant ❤️

Inspired by this journey, a Rainbow Detox Plan 🌈✨ is coming soon!
🗓 7-Day Program | 5th Jan – 11th Jan 📆
Details coming your way shortly 👀💫

🌿 ✨ 💚 🫶 🌱 ✨ 💪 ⏰ 🔄 🥗 🇮🇳 🥤 ❄️ 😋 🧘‍♀️ 🔥 🤍 🌍 🔑 🔄 🌿 🌈 📆 ✨ ❤️ ♻️ 💆‍♀️

12/12/2025

Are you suffering from cold, cough or sneezing in this winter season where the temperature keeps fluctuating and the pollution around us — construction dust and poor air quality — is making things worse? 🤧❄️
Here is a simple Dadi Maa ka Nuska, a quick and natural fix that many of us grew up having.

In this plate we have:
• Pipramul (long pepper)
• Dry ginger (saunth)
• Haldi
• Organic jaggery
• Homemade pure ghee

Step-by-step:
1️⃣ Take ghee in a pan and let it melt gently.
2️⃣ Slowly add jaggery. As the ghee heats, the jaggery will melt. Keep stirring and break any lumps.
Jaggery is rich in iron and helps increase resistance and immunity.
3️⃣ Once the jaggery melts, add haldi, dry ginger and pipramul.
4️⃣ Mix well on low flame until it forms a smooth paste. Add a little extra ghee only if needed.
5️⃣ Let it cool slightly and transfer it to a plate or tray.
6️⃣ Roll into small balls — one small ball is as effective as taking multiple medicines!
7️⃣ To make it as a drink, add a little warm milk and let the mixture melt nicely.

This drink or small ball can be taken anytime of the day, especially:
• Early morning with breakfast
• Before sleeping to reduce cough, cold and infection

A simple, effective desi remedy from our childhood — no fancy medicines, just the power of natural ingredients and Dadi Maa’s wisdom. 🌿💛

06/05/2022

Targola fruit acts like a natural cooler and helps to maintain the body temperature.

It is quick easy and it takes only 5 mins to put together this delicious thirst quenching drink😍

Do try & Share ❤️✨

04/01/2022

Sweet, mildly spicy and vinegary chutney made from fresh red pepper chillies🌶️

A good homemade sweet and spicy pepper chutney is a healthy and tastier alternative to those store bought condiments❤️😍

🔸Benefits:

🔹Benefits the Digestive Tract.
🔹Promotes a Healthy Heart.
🔹Relieves Joint Pain.
🔹Improves Metabolism
🔹Reduces Cancer Risk

Do try & Share

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09/09/2021

As we all are set to welcome our dear LORD GANESHA, with all the preparations on, we give you a healthy version of our DEAR GANESHA’s favourite ladoo’s. Any guess???

Yes , we are going to make GANESHA’s favourite Churma Ladoo with a healthy twist.

Churma Ladoo is one of the most wholesome and delicious ladoos you could make at home, and what better way than to make it for festival of Ganesh Chaturthi💁

08/08/2021

Who doesn’t like Nachos Chips? I think people of all ages enjoy this snack. Now let’s try this oven baked nachos chips 😍

It is a simple and easy snack recipe made with healthy ingredients. I have used the combination of Maize flour and Rice flour to make these baked Nachos chips😋😋

Apart from the ingredients, I have opted for the healthiest way to make these Nachos Chips. Instead of deep-frying, I have baked these Nachos.

Do try & Share🖤

29/07/2021

Anti - Cholesterol Drink🍹

Ash Gourd Juice, a great detoxifying juice for summers which not only cleanses the body from the toxins but also cools it down.

If you feel lethargic, dull in mornings during summers due to the intense heat, this one drink to refresh your mind body and soul. It energies the body & also helps in controlling your cholestrol

▶️ Benefits:

•Low in Calories
•Zero Fat
•Cools down the body
•Aids in digestion
•Accelerates weight loss
•Good for skin and hair
•Reduces Cholestrol

27/07/2021

Celebrate happiness with this creamy Kesar Shrikhand💖

Kesar Srikhand is a creamy , refreshing yoghurt-based dessert,that is so easy to make! With only 3 ingredients it has been definitely one of our favourite recipes to curb those sudden sweet cravings💃

Now for all those diabetic patients & weight watchers who crave fir this delicious dessert but cannot have it, here is sugar free recipe which you can now enjoy in small portions😘💜

Try out this delicious Kesar Shrikhand and unlock your happiness💁

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Mumbai

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Tuesday 9am - 2pm
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Wednesday 9am - 2pm
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Friday 9am - 2pm
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