26/06/2021
I am Vaccinated are you..?💊💉
Few points to be taken care off 💊🥤
Pre vaccine Care-
💊Talk to your family doctor about the vaccine you are taking.
💊Do not take vaccine on an empty stomach. Consume a moderately heavy breakfast/lunch beforehand.
💊 Get a peaceful night's sleep before vaccination. A good sleep can help boost our immunity.
💊Inform your friends and family about the vaccination so there is no work related stress post vaccination.
Things to take care of after vaccination.
💊Diet- Follow a healthy and balanced diet consisting of fruits and green vegetables to help enhance your immunity.
💊Hydration- Stay hydrated. Consume a lot of fluids. Drink water, fresh fruit juices, lemon juice, etc.
💊Rest- After vaccination, most people feel tired and feverish. It is essential that one rests after getting vaccinated.
💊Exercise- Do light, home exercises like stretching, breathing exercises and yoga to develop a strong body and a strong respiratory system.
💊Also, avoid consuming alcohol and smoking.
Credits
