07/03/2022
While there are several diets and almost every other day another new one springs up based on some short term outcomes.
This article talks about the growing concern of triple burden of malnutrition in India and how supplementing only certain specific micronutrients will not be helpful for issues like Anaemia - which is one of our biggest concerns today!
What will always be sustainable is a balanced diet and looking at diet as lifestyle modification and not as a short term therapy.