Dr. Mickey Mehta

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Dr. Mickey Mehta Official page of Global leading Holistic Health Guru" Dr. Mickey Mehta. Join the Wellness Revolution.

14/08/2025

Consume coffee creatively!

Early in the morning, even before sunrise, drinking coffee can shoot your acidity far up in the sky... and can cause acute or chronic acidosis over time. And that is not good for your gut.

Intsead, try brushing with coffee...
It will wake you up... without shaking you up.

Try it.
Healthy waking up with coffee brushing!

13/08/2025

Fresh food isn’t a luxury, it’s a basic right.

Studies show that stale food kept for more than 4 hours at room temperature can grow bacteria like E. coli, leading to stomach infections, food poisoning, and long-term gut issues.

Yet, in many homes, the domestic helper, the ones who keep the household running, are given yesterday's leftovers, while the family enjoys fresh, hot meals.

Here’s the truth:
Your house staff isn’t “less important” than you. They’re the reason your life runs smoothly.

Their health matters. Their energy matters. Their dignity matters.

Serve them fresh. Serve them first.

Because care and respect shouldn’t come with a hierarchy.

12/08/2025

Keep on bum cleaning and cleaning and cleaning. . .like dharamendra says in Sholay...

To avoid boils in the bumbs, cleanse them well.

Am certain aamir khan would sing,

Bumb bumb bhole...

Acche se dhole!

10/08/2025

Your genes hold the gun, and the environment pulls the trigger.

And when it comes to cancer, the story is no different.

If anyone in your friends & family has cancer, go with the advised treatment from modern medical professionals for sure.

But there is one time tried and tested remedy in Ayurveda that can go alongside your cancer medical treatment - it is Dashmularishta(Dasamoolarishtam).

If you consume this kadha with a little bit of Godhan Ark(Gomutra), it is said to have tremendous healing properties.

Note: Do this only under the guidance of an MD Ayurveda doctor and in consultation with your Onco medical personnel.

09/08/2025

Some people can’t even p**p without a cigarette. 🚬
That’s how fragile we’ve become.
Dependent. Chained.

We think freedom is about politics or borders... but what about freedom from your own habits? From addictions? From compulsions? From the mind that tricks you into suffering?

Your mind can be your greatest enemy… or your greatest ally.
Cleanse it. Strengthen it.

Through meditation, discipline, and awareness, become the master of your thoughts, your actions, and your life.

Because true independence isn’t just out there…
It’s within.

08/08/2025

Highways are turning into distraction zones.

Accidents on highways have surged, and one silent culprit is often ignored – the giant LED hoardings and flashy ads screaming for attention 24/7.

Yes, they fuel brands, consumption, and economic growth.
But at what cost?

Every glare, every flicker can cost a life… and destroy a family.

Well, all we can do, is stay focused on the roads.

But to the advertisers and policymakers – can we think of smarter, adjustable lighting that saves both business and lives?

Just something to think of.

07/08/2025

Wellness isn’t just about food, fitness, or medication; it's also about acknowledging our natural human needs.

To all my friends over 60: Ma********on is not a taboo; it’s a form of self-care.

We often shy away from this conversation, especially with our elders.
But at this stage in life, while romance may slow down, desire doesn’t always fade away.

There’s no shame in honouring what you feel.
Self-pleasure can be a safe and healthy expression of intimacy—emotionally and physiologically.

It’s time we normalize it, not silence it.

Thoughts?

06/08/2025

Flexible bodies give rise to Flexible minds,
Open bodies Open minds,
Agile bodies Agile minds.

Bodies and minds nurtured with nature and elements. . .

Will have more energy and enthusiasm. . .

Once they grow in the lap of nature, alongside the intellect their intelligence will grow too. . .

God's kingdom will give glory and wisdom!

05/08/2025

Before food nourishes my body, nature nourishes my being.

I feast on sunlight, breathe in life, soak in stillness, and ground myself to the Earth.

Entropy, the natural drift from order to disorder, is the silent thief of life.

But if change is constant, why not become the choreographer of your own change?

Your lifestyle is your lifeline.

Death isn’t the enemy. Disconnection is.
Disease isn’t your destiny. Choice is.

Bathe in breath. Move with purpose.
Still your mind. Choose differently!

Anxiety feeds on chaos.But every time you pause…Every time you take a slow, deep breath…That anxious thought loses its g...
05/08/2025

Anxiety feeds on chaos.
But every time you pause…
Every time you take a slow, deep breath…
That anxious thought loses its grip.

Breathe in calmness. Breathe out fear.

Each conscious breath makes you stronger than your worries.

04/08/2025

Good news or bad news… communicate mindfully.

Life throws both at us – good news and bad news.
Most people either sugarcoat, overdramatise, or blurt out without thought.

But news – any news – needs calibration.
Say it softly. Say it clearly. Say it mindfully.

No need for theatrics.
No need for headlines that create unnecessary panic or excitement.

Because in the end, what matters is not how grand your announcement was…
But how gently and honestly it landed on someone’s heart.

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