SahnaSpeaks

SahnaSpeaks Helping people rediscover themselves
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06/09/2023

Good Morning 🌅
"तुझे आहे तुजपाशी" - My perspective on how Indian philosophy has answers to our Modern Day Issues!

Elated to share with you my Marathi Podcast interview by Rama Creations.

I have tried sharing my perspectives on Hinduism, Yoga, Mahabharat-BhagvadGita, Ramayan and other aspects of our very own time-tested Indian philosophy in Modern day context.

I Have tried exploring how Yog is being exploited as a concept & the types of Yoga, their underlying Philosophy and their practical applications in our Modern times.

Eager to know your Feedback and point of view on the same.

Click on the Link below for the YouTube video:

https://youtu.be/pVo9hT5QyVw

Warm Regards,

22/01/2023



, the gives you more than what you thought of!

Start with 1 minute on the first day & gradually keep increasing with everyday to 15 minutes!

CAUTION:
❌ Pregnant Women should consult doctor before doing this.
❌ Do not do this pose during Menstrual cycle

Don't Do this Pose if You have :
❌ Spinal disorders
❌ Neck & Back injury
❌ Blood pressure
❌ Heart problems
❌ Glaucoma
❌ Fluid Retention

22/01/2023

Wishing Everyone a very 🌞





30/11/2022

Embrace your Flaws & Give your best 🫰🙌

07/10/2022

Struggling with ?

Open this Reel!



06/10/2022

Health & Stress Management workshop at .

Emotional well-being is extremely essential for Good & stress-free healthy life.Loving ourselves and choosing our well b...
07/07/2022

Emotional well-being is extremely essential for Good & stress-free healthy life.

Loving ourselves and choosing our well being over anything else is very important, and in current scenario it matters more than ever!

Today let us try to explore -
What is An in a ?
What are the types of Emotinal Abuse?
How to recognise it?
How to Stop it!

The Good Old !Advantages :1) It helps to relieve , , and .2) When you breathe with more awareness, you allow your...
30/06/2022



The Good Old !

Advantages :
1) It helps to relieve , , and .

2) When you breathe with more awareness, you allow your body to become fully oxygenated which helps your .

3) Anulom Vilom, if practised daily, can be very helpful in treating disorders such as and .

4) This exercise helps to focus, improves level, increases and helps in ability.

5)The exercise helps to overcome and negative emotions like anger, uneasiness, frustrations and forgetfulness.

6) Who doesn’t love naturally without any pimples and marks? This is an excellent workout for glowing skin.

7) It also may help you to lose those from the body.

8) Daily exercise can allay common problems like , , allergic problems, asthma and .

9) This exercise balances out the three doshas of the body that are- (energy of movement), (energy of lubrication and structure) and (energy of digestion or metabolism).

10) Alternate nostril breathing can improve respiratory and health and also keeps diabetes at bay.

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