Akanksha HomePhysio

Akanksha HomePhysio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Akanksha HomePhysio, Medical and health, Mumbai.

check my online programs here 👇
https://www.flexnhealhomephysio.com

Physiotherapist, Certified Pilates Instructor, Antenatal & postnatal Physiocare ,
Live Exercises Sessions & Nutrition Plans
IG - flexnheal_homephysio

28/01/2026

You can try it too ,
3- days Deep squats workshop details on my page pinned post , check it out
Message me for any query

26/01/2026

Can't take hands to the back pocket?
Try this and include this with other relevant exercises to get maximum benefits
I include all these in my sessions,DM me if you would like to try

23/01/2026

If you’re scared to sit low…

If you feel unstable at the bottom

If deep squats feel impossible…

This workshop is for YOU
Rebuild your deep squat (Malasana) with a physio-guided, beginner-friendly approach
✨ 30–40 sec comfortable hold by Day 3
📅 3–5 Feb
💻 Live online | 6am & 6pm IST
💰 999/- only INR
📩 DM
👉👉👉Read the pinned post for more details

📢📢 Swipe ➡️ to read allCan’t sit in a deep squat without falling, lifting heels or knee discomfort?It’s not flexibility ...
22/01/2026

📢📢 Swipe ➡️ to read all
Can’t sit in a deep squat without falling, lifting heels or knee discomfort?
It’s not flexibility — it’s lost mobility
Deep squats (Malasana) need:

 ✔ Ankles

✔ Hips

✔ Knees

✔ Back & Core

✔ Balance & breath
In this 3-day physio-led live workshop, I’ll help you rebuild your deep squat safely & step-by-step — no forcing, no pain
✨ Hold Deep squats / Malasana for 30–40 sec by Day 3
For India:

📅 3–5 Feb 2026

⏱ 45 min | 6am & 6pm IST

💻 Live online

💰 ₹999 
For Malaysia:

 📅 3–5 Feb 2026

⏱ 45 min | 8:30 am & 8:30 pm MYT

💻 Live online

💰 90 RM 
🎁 Free PDF with all exercises, links & guidance included 
📩 DM to join
“Stronger Squats. Healthier Joints.”

21/01/2026

One of the ways to self stretch your hamstring muscles,
roll this up with other exercises to get maximum benefits
I include all these in my Exercise Pilates program
DM to know more

20/01/2026

Dekhi hai aisi viral reel kahin 😅😂

Part 2 in the stories 👽

Address

Mumbai

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 12pm

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