"Shidori" is a concept of giving a healthy eco friendly tiffin to Lord Ganesha on his way back home!
Healthy, as it usually is made of curd and rice or rice flakes (a good combination of carbohydrate and protein!)and Eco friendly, as it's packed in banana leaf. Inshore Bappa also makes sure to carry his own tiffin for his journey, so why not us???
Taking this blessing and exo friendly healthy advise from lord Ganesha, let's make our traveling also healthy!
#shidori#healthytiffin#lordganesha#ganpatibappamorya#ecofriendlyganesha#ecofriendlylifestyle#dietvideo#dieteducation#healthytiffinideas#nutritioneducation#nutritionist#nutritionistmom#nutritionforlife#nashikdietitians
आहाराची छत्री☔️🌧! आहाराच्या छत्रीचा निवारा घ्या व पावसाळय़ात होणार्‍या ☔️आजारापासून स्वतःचे संरक्षण करा.
☔️पावसाळ्यात व्यवस्थित पाणी प्या.
☔️कच्च्या कोशिंबिरी खाऊ नका.
☔️शिळे अन्न खाणे टाळा.
☔️रोगप्रतिकारक शक्ति मजबूत ठेवण्यासाठी आहारात आलं, लसूण, काळी मिरी, लवंग, पती चहा, दालचिनी इत्यादी, ह्यांचा समावेश करा.
☔️चहा किवा कॉफी ह्यांचा सेवनावर नियंत्रण ठेवा.
#monsoonseason #monsoonsnack #monsoondiet #monsoondiettips #rainyseason #rainyweather #rainydiet #monsoonnutrition #monsoondiaries #dieteducation #umbrellagirl #umbrella #nutritionalsecrets #nutritionforgut #nashikdietitian #marathidietitian #instavideo #nutritionvideo #dietvideo
The Nutrition Umbrella☔️🌧! Take shelter of this Diet Umbrella☔️🌧🌂 to safeguard yourselves against the monsoon diseases.
☔️Drink enough water
☔️Avoid consuming raw salads, and if consuming wash them properly.
☔️Do not consume stale food, especially fod that was prepared 12 hours ago.
☔️Include foods like Ginger, Garlic, lemongrass, cloves, cinnamon, black pepper etc to boost your immunity.
☔️Don't overdo on coffee or tea, instaed prefer some hot soup, gren tea, herbal tea, cinnamon water etc.
Happy and safe monsoon!
#monsoonseason#monsoonsnack#monsoondiet#monsoondiettips#rainyseason#rainyweather#rainydiet#monsoonnutrition#monsoondiaries#dieteducation#umbrellagirl#umbrella#nutritionalsecrets#nutritionforgut#nashikdietitian#marathidietitian#instavideo#nutritionvideo#dietvideo
𝑺𝒐𝒎𝒆 𝒇𝒖𝒏 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒘𝒂𝒚 𝒕𝒐 𝒊𝒏𝒄𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒆 𝒄𝒉𝒐𝒄𝒐𝒍𝒂𝒕𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚! #worldchocolateday#loveforchocolate#cocoa#darkchocolate#hersheyscocoa#hersheyscocoapowder#healthycocoa#betterdiet_healthierlife#nashikdietitian#dietitianlife#dieititiansofinstagram#dietitianofmumbai#dietdiversificationneedofthehour#healthyswaps
World Chocolate day!🍫Chocolate is made from Cocoa beans. The more the cocoa liquor content in your Chocolate the more benefits it will offer.
The epicathechins in dark chocolate are the one providing the beneficial effect!
#worldchocolateday #worldchocolateday2022 #darkchocolate #cocoa #cocoabutter #chocolate #chocolateday🍫#chocolatelover #betterdiet_healthierlife #flavanols #nashikdietitian #dieititiansofinstagram #lifeofdietitian #ditchtheguilt
JACKFRUIT DAY 2022!
#jackfruits#jackfruitseeds#jackfruitnutrition#fruitsexotiques#fruit#healthyfruit#eatyourfruit#vegan#veganmeatsubstitute#antioxidants#betterdiet_healthierlife#nutirition#nutritionist#nutritionistmumbai#eatrightfeelright#veganfoodshares#veganfood#veganmeatsubstitute#veganrecipe#jackfruitday2022#jackfruitday#betterdiet_healthierlife
𝑰𝒏𝒕𝒆𝒓𝒏𝒂𝒕𝒊𝒐𝒏𝒂𝒍 𝒀𝒐𝒈𝒂 𝑫𝒂𝒚! '𝒀𝒐𝒈𝒂 𝒇𝒐𝒓 𝑯𝒖𝒎𝒂𝒏𝒊𝒕𝒚'
𝑺𝒐𝒎𝒆 𝑺𝒐𝒍𝒌𝒂𝒅𝒉𝒊... 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒔𝒐𝒖𝒍... 𝒕𝒐 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 𝒉𝒆𝒂𝒕!
🍹Made from the tropical summer fruit, Kokum or Sol (as known in Konkan region of Maharashtra, India), Solkadhi is a nutritious summer drink we all need to incorporate in this summer.
🏖A rich source of Vitamin C, helps in digestion and aoothes acidity, fights depression are all the benefits that Kokum has to offer.
🍹Solkadhi is a recipe which also contains Coconut milk and thus takes care of one's fats and protein needs also.
🏖So all in one a nutritious drink for those duffering from indigestion, hyperactivity, diabetics, and Vegans.
#kokum#solkadhi#solkadhi😋#solkadhilove♥️#maharashtriandelicacy#veganfood#vegandrink#vegan#veganrecipes#betterdiethealtierlifemarathi#betterdiet_healthierlife#kokumandcoriander#beattheheat#summerdrinks#summer2022#summerdrinks🍹#summerdrinks🍹#dietitiansofinstagram#dietitianofmumbai#nashikdietitian#nashikdietitians#clinicaldietitian
𝑰𝒇 𝒎𝒂𝒏𝒈𝒐𝒆𝒔 𝒄𝒐𝒖𝒍𝒅 𝒕𝒂𝒍𝒌 𝒂𝒏𝒅 𝒅𝒆𝒃𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒖𝒔 𝒐𝒏 𝒕𝒉𝒆𝒚 𝒃𝒆𝒊𝒏𝒈 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒖𝒔 𝒂𝒏𝒅 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒅𝒊𝒆𝒕 𝒗𝒊𝒍𝒍𝒂𝒊𝒏𝒔!🥭
#mango#seasonalfruit#mangoseason#alphansomango#alphansomangoes🍋#mangonutrition#mangoes#loveformango#dietitianofmumbai#betterdiethealtierlifemarathi#betterdiet_healthierlife#mumbaidietitian#nashikdietitian#nashikdietitians#nashikcity#dietitiansofinstagram
Mangoes 🥭🥭 all over the market and we are all hooked up!
#mangoseason#mangoes#mangonutrition#mangolover#loveformango#betterdiethealtierlifemarathi#betterdiet_healthierlife#dieititiansofinstagram#dietitianofmumbai#mumbaidietitian#nashikdietitian#nashikdietitians#mangolovers#mangolovers🍋💕#mangolover🍋#mangolover🍋
Summer season calls for some cold beverages to quench our thirst. The easy available option are rhe fizzy drinks and moreover, the "Diet" version of fizzy drinks if you are trying to be weight conscious! Are they really good or are they bad... let's check out!
#summerdiets#summerdiet#carbonateddrink#carbonateddrinks#dietcoke#dietbeverage#artificialsweetner#unhealthyobsession#unhealthyeating#unhealthyhabits#betterdiet_healthierlife#betterdiethealtierlifemarathi#drinkhealthy#fizzydrinks
उन्हाळा सोसत नाहिये... आणि तहान भागविण्यासाठी कार्बोनेटेड शीतपेयाची निवड करत आहात....? वजन कमी करण्यासाठी DIET शीतपेयाला जास्तं प्राधान्य देत आहात? तर मग वस्तुस्थिती जाणून घ्या आणि योग्य तो निर्णय घ्या!
#summerdiets#summerdiet#carbonateddrink#carbonateddrinks#dietcoke#dietbeverage#artificialsweetner#unhealthyobsession#unhealthyeating#unhealthyhabits#betterdiet_healthierlife#betterdiethealtierlifemarathi#marathimulgi❤️#marathidietvideo#marathidietitian#nashikdietitian#nashikdietitians#mumbaidietitian#instagrammarathi#marathiinstagram#marathiinsta#marathiinstapages#marathiinstagrammers
काही वर्षांपूर्वी एक consumer म्हणुन आपल्याला Ice cream आणि Frozen dessert ह्यातला फरक एका Ice cream कंपनी मुळे कळून आला! मग काय एकाच वाद चालू झाला, की Ice cream healthy का Frozen dessert? एक आहारतज्ञ म्हणुन विश्लेषण करता काही मुद्दे लक्शात आले:
🍧Ice cream हे दुधापासून बनवले असते, तर Frozen dessert madhye दुधा सोबत वनस्पती तेला ( मुख्य म्हणजे पाम तेल) ह्याचा देखील वापर केला जातो.
🍦Ice Cream आणि Frozen dessert, दोघांमधे calorie चे प्रमाण सारखेच आहे. दोघांमधे साखरेचे प्रमाण देखील सारखेच आहे.
🍨 दुधात saturated fats असतात, ज्यामुळे हृदयरोग होण्याचे कारण असते. पण ह्याच saturated fat सोबत Trans fat चे देखिल प्रमाण पाम तेलात अधिक रित्या आढळून येते, ज्यामुळे हृदयरोग होण्याचं प्रमाण कितीतरी जास्त प्रमाणाने वाढते, कारण ह्यामुळे शरीरातील कोलेस्टेरॉल वाढते.
🍦Icecream किंवा Frozendessert, दोघे ही, जर का प्रमाणाबाहेर खाल्ले, तर ते तब्येतीला नक्कीच चांगले नाही. त्यामुळे हे क्वचित प्रमा
A lot of debate started when it was brought to the knowledge of the consumer that Ice Cream and Frozen dessert are two different things, a few years back! On analysis I realised the following facts:
🍧Ice cream is made from Milk and milk solid whereas Frozen dessert has Vegetable oil (esp Plam oil)and vegetable protein like soyabean in addition to milk and sugar
🍦Ice Cream and Frozen dessert both have appropriate similar amount of calories, carbohydrate, sugar content and fats when we compare thier nutritional value.
🍨Milk has saturated fats which are also known to predispose to Cardiovascular risk. However the saturated fat content and Trans fat content of Palm oil is much much higher than that of milk, hence increasing the risk of Cardiovascular diseases by many folds.
Both consumed in excess amounts can lead to weight gain, high blood sugar levels, increase in the level of serum Cholesterol. Hence both can be enjoyed in limited quantities and occasionally!
#icecream#icecreamlovers#frozendessert#frozendesserts#icecreamvsfrozentreats#instavideo#eatrightindia#eathealthyforlife#eatfoodfeelgood#dieititiansofinstagram#dietitianofmumbai#dietitianmum#nutritionalsecrets#nashikdietitian#nashikdietitians#summer#summervibes#summer2022#summerdiet
Beat the Exam fever with the Right Nutrition!
Let's define EXAMS in a new way:
📝E: Ensure proper nutrition. Prefer eating proper well balanced meals. See to it that every meal consists good quantity and quality of proteins. Include Milk, Eggs, Paneer, Cheese, Curd, Sprouts, Fish in your meals.
📝X: X’cuse yourself from studies and indulge in eXercise; a few stretches will help or a walk for 15 to 20 minutes will refresh you.
📝 A: Adequate water intake. Consume atleast 1 to 1 ½ litre of water every day. This will help to keep your body well hydrated and help flush off the toxins, that the body is creating due to stress. Instead of drinking a glass full of water at a go… keep on sipping water. It’s wise to avoid any cold drinks.
📝M: Munch on healthier foods, for steady supply of energy. Your brain is using up a lot more of glucose now….so even though you are sedentary, you need to eat at frequent intervals. So instead of chips and namkeen, bank on some healthy options like puffed cereals, Whole grain Khakhara, roasted sunflower seeds or pumpkin seeds, rajgeera chikki.
📝S: Strengthen your immune system. Consume at least 1 citrus fruit or a handful of berries every day. You can have Oranges, Sweetlime, Pineapples, strawberries, Guava, Grapes, Kiwis.
#exams2022#maharashtraboard#maharashtraboardexam#examfever#examfever📚#beatexamstress#eatrightfeelright#examdiet#examnutrition#betterdiet_healthierlife#nashikdietitians#mumbaidietitian
उपवासाचा फराळ कसा असावा व त्याला पौष्टिक आणि Healthy बनवण्यासाठी नक्की काय निवडावे!
#Mahashivratri2022 #maharashtra #mahashivratri #mahashivratrispecial #marathimulgi #marathidiet #marathistatus #marathidietitian #betterdiethealthierlife
𝑪𝒉𝒐𝒍𝒆𝒔𝒕𝒆𝒓𝒐𝒍 𝒇𝒓𝒐𝒎 𝑬𝒈𝒈𝒔 𝒊𝒔 𝒏𝒐𝒕 𝒕𝒉𝒆 𝒎𝒂𝒊𝒏 𝑽𝒊𝒍𝒍𝒊𝒂𝒏!𝕊ℍ𝕆ℂ𝕂𝔼𝔻! Studies say that Dietary cholesterol contained in whole eggs is not well absorbed and does not actually affect Total serum Cholesterol. Here are some facts: 🥚Egg yolk, which is purely fat and apart from being high in cholesterol,is alsoa rich source of omega 3 fatty acids. 🍳It is also a rich source of Dietary Vitamin D and Vitamin A. 🍳Egg yolk is also rich in choline, a phospholipid,which is good for babies brain development. 🥚More than the cholesterol from egg, the saturated fats and Trans fats that we consume from processed foods is highly responsible for high serum Cholesterol levels. #eggnutrition #eggyolk #eggpower #chooseurfood #chooseyourfoodwisely #eggday #betterdiethealthierlife #eggfacts #cholesterol #cholesteroldiet #mumbaidietitian #nashikdietitian #viralreelsindia #clinicaldietitian
𝑰𝒔 𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒋𝒖𝒔𝒕 𝒂𝒃𝒐𝒖𝒕 𝒘𝒆𝒊𝒈𝒉𝒕 𝒎𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕???? 𝑨 𝒃𝒊𝒈 𝑵𝒐𝒐𝒐𝒐𝒐𝒐! Here's what it's about.... #holistichealth #holisticnutrition #holisticnutritionistapproved #holisticnutritionist #betterdiethealthierlife #eathealthystayhealthy #eatright #balanceddiet #immunityfood #immunitynutrition #diseaseprevention #weightmanagement #viralreelsindia #viralreelsindia #mumbaidietitian #nashikdietitian #windmills
Home Gardening! Happiness is seeing some fruitful results!🏡👩🌾🍅🍅 #tomatoes #homegarden #homegardening #runaturalfarms #betterdiethealthierlife #growtomatoes #growtomatoesgrow #tomatonutrition #viralreelsindia #dieititiansofinstagram #mumbaidietitian #nashikdietitian
𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏 𝒇𝒂𝒄𝒕 𝒐𝒇 𝑻𝒐𝒎𝒂𝒕𝒐 🍅 Research shows that heat processing enhances the nutritional value of tomatoes by increasing the lycopene content. Lycopene is a phytochemical that imparts red color to tomatoes. The increase in the total antioxidant activity of lycopene due to heating provides effective protection by neutralizing free radicals and thus protecting against degenerative diseases like cardiovascular disease and Cancer.
#tomatonutrition#tomato#betterdiet_healthierlife#eatyourveggies#eattomatoes#nutritionfacts#cookedtomatoes#tomatorecipes#dieititiansofinstagram#mumbaidietitian#clinicaldietitian#nashikdietitian#foodfacts#foodfact
