Nutrition, Exercise and Wellness consultancy by Ushma Haria

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Nutrition, Exercise and Wellness consultancy by Ushma Haria Discover NEW U in a Holistic way. Build your confidence with us.

I have reach experience of 8 years in clinical nutrition counselling, with past experiences in renowned Hospitals. Incorporate Health & Wellness in your daily routine life, by making small changes, still eating foods that you love through effective lifestyle management.

Read labels… and be sure you aren’t being the scapegoat of so called ‘no sugar’
08/05/2024

Read labels… and be sure you aren’t being the scapegoat of so called ‘no sugar’

Is this how your weight loss plan nutrient looks on plate?Do you only look at calories and not look at the distribution ...
03/02/2023

Is this how your weight loss plan nutrient looks on plate?

Do you only look at calories and not look at the distribution of calories when it comes to weight loss??

Get the composition correct to gain results!

DM for for 7 day diet chart at 499/- only and lose upto 2 kg

Make right use of freedom by choosing healthier lifestyle this Republic Day, 2023
26/01/2023

Make right use of freedom by choosing healthier lifestyle this Republic Day, 2023

19/06/2022

Improve your immunity and gut health this monsoon season and lose upto 1 kg

Join 7 days group program delivered online through WhatsApp!

You get…
✅Grocery List
✅30+ Recipes
✅Veg/Non Veg options
✅7 Day Plan
✅Breathing Techniques
✅Yogasanas
✅Sleep & Stress Mgt tips

DM for registration now

Lose upto 2 kg Enjoy a variety of foodNo Crash Diet. No Starvation. No supplement.Only natural food with loads of recipe...
24/05/2022

Lose upto 2 kg
Enjoy a variety of food
No Crash Diet. No Starvation. No supplement.
Only natural food with loads of recipes
For moms/employers/father/business owner

Are you in???

Diet plan to lose upto 5 kg now, swipe left to find out what ! For more pocket friendly weight loss diet plan comment be...
06/05/2022

Diet plan to lose upto 5 kg now, swipe left to find out what !

For more pocket friendly weight loss diet plan comment below!

Your body needs nutrients in adequate amount…How much are you having? When u eat in this proportion you lose weight & ga...
19/02/2022

Your body needs nutrients in adequate amount…

How much are you having?

When u eat in this proportion you lose weight & gain health!

Tomorrow make sure you tick all the key points Self care is what you need ! Share your self care tips ...
09/02/2022

Tomorrow make sure you tick all the key points

Self care is what you need !

Share your self care tips

Frankie meets pizza ! Sounds delicious?? Try it yourself! Frankie In a twist style …
07/02/2022

Frankie meets pizza !
Sounds delicious??

Try it yourself!

Frankie In a twist style …

Gas can be in form of flatulence, burping, belching & bloating.Whatever be the form, swipe left to checkout the natural ...
06/02/2022

Gas can be in form of flatulence, burping, belching & bloating.

Whatever be the form, swipe left to checkout the natural ways in which you can reduce this gas formation!

Burping and belching is where the gas escapes through mouth; while flatulence or farting is intestine gas that escapes through re**um.

Bloating is used to describe the stomach gas which has not yet been released.

Any undigested food causes flatulence; while consuming air causes burp & bloating !

4 ways to help you reduce the gas

Follow for more tips


Get 50% off on 1 kg of Rolled Oats along with 3 nutritious, healthy yet tastier recipes to indulge inSwipe left to know ...
31/01/2022

Get 50% off on 1 kg of Rolled Oats along with 3 nutritious, healthy yet tastier recipes to indulge in

Swipe left to know the health benefits!

Minimum order to place: 1 kg

Shipping charges extra at actual

Get healthy this 2022

3 recipes + 7 days healthy diet plan @ 299/- only A nutritious & well balanced plan that is flexible and sustainable. E...
28/01/2022

3 recipes + 7 days healthy diet plan @ 299/- only

A nutritious & well balanced plan that is flexible and sustainable.

Easy & readily available ingredients to use without spending heavily on exotic ingredients

Prepare your favourite cuisine as per your likings and choice !

Veg / Non-Veg option available

This is for you if you are prediabetic, pcos, hypothyroid, high bp, heart disease, obesity, metabolic syndrome or any other lifestyle disorder

Still thinking if this for you or not?!?!?!

Well do you think so much while buying an unhealthy food/meal???

Then why to think to spend peanut like 299 on healthy meal plan !

Address

Bhaudaji Cross Road No 5
Mumbai
400019

Opening Hours

Tuesday 11am - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Saturday 9am - 8pm
Sunday 11am - 3pm

Telephone

+917039035117

Website

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