Jerai Fitness Gym

Jerai Fitness Gym Jerai Fitness Gym belongs to India's Largest Gym Equipment Manufacturers JERAI FITNESS PVT. LTD. It has state of the art latest health and fitness equipm

The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the right training program and dedication, it's not hard to get it done. To keep you on track, here are the benefits of cardio and strength training or bodybuilding workout:
Benefits of Cardio training:
Reduces risk of heart disease
Improves metabolism
Improves blood cholesterol and triglyceride levels
Reduces risk of osteoporosis
Improves muscle mass

Benefits of Resistance Training / Bodybuilding workout:
Maintains weight, helps you lose weight and gain it in the right places
Exercise combats a wide spectrum of health conditions and diseases, such as strokes, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls
It improves the mood and boosts your energy
Regular physical activity can help you fall asleep faster and deepen your sleep

Happy Navratri!🌼 May these nine nights bring you peace, positivity, and endless blessings.
22/09/2025

Happy Navratri!🌼
May these nine nights bring you peace, positivity, and endless blessings.


Behind every successful student is a teacher who believed in them. Happy Teacher’s Day!💕
05/09/2025

Behind every successful student is a teacher who believed in them. Happy Teacher’s Day!💕

Eid Mubarak!🌙Wishing you peace, prosperity, and endless happiness on this blessed day.
05/09/2025

Eid Mubarak!🌙
Wishing you peace, prosperity, and endless happiness on this blessed day.



Wishing you and your family a joyful and prosperous Onam filled with happiness, health, and success.🌿✨
05/09/2025

Wishing you and your family a joyful and prosperous Onam filled with happiness, health, and success.🌿✨

Ganpati Bappa Morya!🌺✨May Bappa fill your life with wisdom, well-being, and spiritual strength.
27/08/2025

Ganpati Bappa Morya!🌺✨
May Bappa fill your life with wisdom, well-being, and spiritual strength.


May the spirit of Janmashtami bring light, positivity, and harmony into your life.✨
16/08/2025

May the spirit of Janmashtami bring light, positivity, and harmony into your life.✨

🇮🇳 Happy Independence Day 🇮🇳Freedom in our minds, pride in our hearts, joy in our souls.
15/08/2025

🇮🇳 Happy Independence Day 🇮🇳
Freedom in our minds, pride in our hearts, joy in our souls.

Happy Raksha Bandhan❤✨On this special day, we celebrate the beautiful bond of love and trust that ties a brother and sis...
09/08/2025

Happy Raksha Bandhan❤✨
On this special day, we celebrate the beautiful bond of love and trust that ties a brother and sister forever.

Happy Father’s Day to all the hardworking fathers out there!♥️You deserve all the love and appreciation today and always...
15/06/2025

Happy Father’s Day to all the hardworking fathers out there!♥️
You deserve all the love and appreciation today and always.

Eid Mubarak!🌙✨Wishing you a joyful Eid filled with love, laughter, and blessings.
06/06/2025

Eid Mubarak!🌙✨
Wishing you a joyful Eid filled with love, laughter, and blessings.

Happy Mother’s Day to all the wonderful mothers in the world🤗♥️ May your day be filled with love, joy, and laughter. ...
11/05/2025

Happy Mother’s Day to all the wonderful mothers in the world🤗♥️
May your day be filled with love, joy, and laughter.

Happy Easter!🪺May Easter’s light shine in your life all year round.
20/04/2025

Happy Easter!🪺
May Easter’s light shine in your life all year round.

Address

Balkrishna Bungalow, Gate No. 2, Behind D'mart, Kandarpada, New Link Road, Dahisar (W)
Mumbai
400068

Opening Hours

Monday 6am - 12am
Tuesday 6am - 12am
Wednesday 6am - 12am
Thursday 6am - 12am
Friday 6am - 12am
Saturday 6am - 12am
Sunday 9am - 2pm

Telephone

+919322126565

Website

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