Jerai Fitness Gym

Jerai Fitness Gym Jerai Fitness Gym belongs to India's Largest Gym Equipment Manufacturers JERAI FITNESS PVT. LTD. It has state of the art latest health and fitness equipm

The ideal workout plan for when you are at the gym involves achieving the perfect balance between strength training and cardio workouts. Achieving your body goals can be a long process but with the right training program and dedication, it's not hard to get it done. To keep you on track, here are the benefits of cardio and strength training or bodybuilding workout:
Benefits of Cardio training:
Reduces risk of heart disease
Improves metabolism
Improves blood cholesterol and triglyceride levels
Reduces risk of osteoporosis
Improves muscle mass

Benefits of Resistance Training / Bodybuilding workout:
Maintains weight, helps you lose weight and gain it in the right places
Exercise combats a wide spectrum of health conditions and diseases, such as strokes, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls
It improves the mood and boosts your energy
Regular physical activity can help you fall asleep faster and deepen your sleep

Happy International Women’s Day to the incredible women who inspire, lead, and uplift every day.✨
08/03/2026

Happy International Women’s Day to the incredible women who inspire, lead, and uplift every day.✨

Happy Holi!🌈✨May this festival of colours fill your life with happiness, laughter, and unforgettable memories.
03/03/2026

Happy Holi!🌈✨
May this festival of colours fill your life with happiness, laughter, and unforgettable memories.


Wishing you a Mahashivratri filled with devotion and discipline 🕉️May Mahadev’s blessings give you the resilience to lif...
15/02/2026

Wishing you a Mahashivratri filled with devotion and discipline 🕉️

May Mahadev’s blessings give you the resilience to lift heavier, stand taller, and never give up on your goals.

MadeInIndia

Happy Valentine’s DayCelebrate self-love with movement, discipline, and smart training.Train with equipment engineered f...
14/02/2026

Happy Valentine’s Day
Celebrate self-love with movement, discipline, and smart training.
Train with equipment engineered for durability, comfort, and performance.

Today, we remember the fallen heroes of Pulwama.Their sacrifice reminds us that freedom is protected by courage.We stand...
14/02/2026

Today, we remember the fallen heroes of Pulwama.
Their sacrifice reminds us that freedom is protected by courage.
We stand united in gratitude and respect. 🖤

We’re Hiring!Join Jerai Fitness The Gym as a Certified Trainer.APPLY NOW!!Morning & Evening Shifts Available.📩 Send CV: ...
10/02/2026

We’re Hiring!
Join Jerai Fitness The Gym as a Certified Trainer.

APPLY NOW!!
Morning & Evening Shifts Available.
📩 Send CV: salesjeraigym@gmail.com

Wishing everyone a proud Republic Day 🇮🇳Let’s keep building a stronger nation together. JaiHind ProudToBeIndian
26/01/2026

Wishing everyone a proud Republic Day 🇮🇳
Let’s keep building a stronger nation together.

JaiHind ProudToBeIndian

A season of smiles, traditions, and togetherness.From Lohri to Bihu, Pongal to Makar Sankranti, India comes together 🇮🇳W...
13/01/2026

A season of smiles, traditions, and togetherness.
From Lohri to Bihu, Pongal to Makar Sankranti, India comes together 🇮🇳
Warm wishes from

Cheers to a New Year of strength, discipline, and positive momentum. Stay fit, stay winning! ✨💪
01/01/2026

Cheers to a New Year of strength, discipline, and positive momentum. Stay fit, stay winning! ✨💪

Wishing you a Merry Christmas filled with strength, positivity, and powerful new beginnings. Stay fit, stay festive! 🎄💪 ...
25/12/2025

Wishing you a Merry Christmas filled with strength, positivity, and powerful new beginnings. Stay fit, stay festive! 🎄💪

To the young dreamers who inspire us every day—Happy Children’s Day!💖
14/11/2025

To the young dreamers who inspire us every day—Happy Children’s Day!💖



This Bhai Dooj, we celebrate the bond that stands strong — through time, distance, and every season of life.🤍 ...
23/10/2025

This Bhai Dooj, we celebrate the bond that stands strong — through time, distance, and every season of life.🤍

Address

Balkrishna Bungalow, Gate No. 2, Behind D'mart, Kandarpada, New Link Road, Dahisar (W)
Mumbai
400068

Opening Hours

Monday 6am - 12am
Tuesday 6am - 12am
Wednesday 6am - 12am
Thursday 6am - 12am
Friday 6am - 12am
Saturday 6am - 12am
Sunday 9am - 2pm

Telephone

+919322126565

Website

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