ArogyaYoghome

ArogyaYoghome Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ArogyaYoghome, Health & Wellness Website, Oshiwara, opposite infinity mall andheri west, Mumbai.

🧘‍♀️ Certified Yoga Therapist | 10+ Years Experience
Personal | Medical | Corporate Yoga
Andheri West | Online & Home Sessions
👉 👉 DM for Free Consultation
Start Your Yoga Journey

Vrikshasana (Tree Pose) hume sikhata haikaise stable rehna hai — chahe situation koi bhi ho✔ Balance improve karta hai✔ ...
30/03/2026

Vrikshasana (Tree Pose) hume sikhata hai
kaise stable rehna hai — chahe situation koi bhi ho

✔ Balance improve karta hai
✔ Focus aur concentration badhata hai
✔ Mind ko calm karta hai

Jab aap apni drishti ek jagah fix karte ho…
tabhi body aur mind dono stable hote hain 🌿

📩 DM “YOGA” to start your guided journey


Arogyayoghome

29/03/2026

Mukta yog” ab LIVE hai 🎶🔥Search karo “Mukta yog - Arogyayoghome llp song”• Play karo • Feel karo

👉 Abhi search karein
👉 Play karein
👉 Aur apna feedback zaroor share
karein
Support karein aur is journey ka hissa bane 🙏

28/03/2026

Butterfly Forward Fold (Baddha Konasana) – Correct Way

Ye pose sirf stretch nahi,
balki deep relaxation aur hip opening ke liye effective hai.

Practice karte waqt:
✔ Spine ko straight aur lengthened rakhein
✔ Shoulders aur face relaxed rakhein
✔ Breath ko natural flow me chalne dein

⚠️ Force bilkul na karein — gentle movement hi karein

📍 Yoga Classes in Andheri West, Mumbai
🏠 Home | Online | Corporate Sessions

📞 Call Now: 9920027780 AM


Arogyayoghome YogaInMumbai AndheriWest

27/03/2026

Shoulder movement me restriction ya upper arm pain feel ho raha hai?

Ye frozen shoulder ka early stage ho sakta hai.
Sahi time par correct movement start karna zaroori hai.

Is practice se:
✔ Shoulder stiffness reduce hota hai
✔ Range of motion improve hoti hai
✔ Daily movement easy hota hai

⚠️ Always move gently, avoid force

📍 Yoga Therapy Sessions – Andheri West, Mumbai
🏠 Home | Online | Corporate

📞 Call Now: 9920027780


26/03/2026

Kabhi kabhi sirf 7,8 seconds hi kaafi hote hain…
khud se connect hone ke liye 🌿

🧘‍♀️ Paschimottanasana = Calm mind + relaxed body

👉 Save karo aur daily practice me add karo

WellnessJourney

25/03/2026

Stretch karna easy hai… lekin sahi tarike se feel karna art hai 🧘‍♂️

Janushirasana (Head-to-Knee Pose) sirf flexibility ke liye nahi,
balki deep relaxation aur internal balance ke liye bhi powerful hai.

Is practice me focus karein:
✔ Gentle stretch (force nahi)
✔ Face & shoulders relaxed
✔ Breath natural flow me

Jab aap awareness ke sath practice karte hain,
tabhi real benefit milta hai ✨

📍 Yoga Classes in Andheri West, Mumbai
🏠 Home | Online | Corporate Sessions

👉 Start your guided yoga journey
📞 Call Now: 9920027780


YogaInMumbai AndheriWest Arogyayoghome YogaTherapy HealthyLifestyle

24/03/2026

🔥 Part 2 – Core Fat Loss Routine

If you want real results, don’t skip this! 💪
This move activates your core and helps burn stubborn belly fat.

👉 Do 20 reps × 3 sets daily

⚠️ Start from Part 1 for best results
👉 Complete all 3 parts for full transformation

🧘‍♂️ By Arogyayoghome LLP





Lower back stiffness jo stretch se theek nahi ho raha?Try this deep spinal twist 👇Ardha Matsyendrasana ek powerful twist...
23/03/2026

Lower back stiffness jo stretch se theek nahi ho raha?
Try this deep spinal twist 👇

Ardha Matsyendrasana ek powerful twist hai jo:
✔ Deep spinal tension release karta hai
✔ Digestion improve karta hai
✔ Posture correct karta hai

Ye sirf ek pose nahi, ek therapy hai.

Feel the shift in just a few sessions.

👉 Personalized Yoga
👉 Home | Online | Corporate

📩 DM NOW to start your guided practice

22/03/2026

Part - 1
Want to lose weight? 🔥
Try this simple exercise 💪

20 reps × 3 sets

2nd part coming soon…
Stay consistent & feel the difference 🧘‍♀️

Save this • Try daily • Share with friends

Pre-save my new album “Jan-Jan Ke Liye Yog” on Spotify: https://distrokid.com/hyperfollow/arogyayoghomellp/jan-jan-ke-liye-yog (powered by )





Rajakapotasana – Beyond FlexibilityYeh sirf ek advanced backbend nahi hai,yeh ek deep transformation practice hai jo sha...
21/03/2026

Rajakapotasana – Beyond Flexibility

Yeh sirf ek advanced backbend nahi hai,
yeh ek deep transformation practice hai jo sharir aur man dono par kaam karti hai.

✨ 5 Powerful Transformations:

• Deep hip opening → stored tension & emotional stiffness release
• Spinal extension → posture improve + back stiffness reduce
• Chest expansion → breathing capacity & energy levels enhance
• Nervous system activation → alertness & vitality increase
• Shoulder & quad stretch → mobility + control develop

Is pose me sirf flexibility nahi,
control, awareness aur surrender equally important hote hain.

Yoga ka asli essence: depth over display.

Personalized Yoga | Therapy | Group Sessions
📍 Arogyayoghome LLP, Andheri West, Mumbai

📩 DM to start your guided practice


Address

Oshiwara, Opposite Infinity Mall Andheri West
Mumbai
400058

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+919920027780

Website

http://www.Arogyayoghomecom/

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