
16/09/2025
โ Skipping your cool-down?
You could be leaving your joints unprotected.
Even a few minutes of gentle post-game stretching helps your knees and shoulders stay pain-free for years.
โจ Small habit โ Big protection.
Expert care with Dr. Nikhil Iyer | Orthopaedic & Sports Injury Specialist
๐ www.drnikhiliyer.com
๐ +91 97739 41007