Pooja wellness

21/08/2025

"Hello! Are you or a loved one struggling with stress, anxiety, or feelings of loneliness? Our online counseling services ( zoom) are here to help! Our experienced therapists provide a safe and supportive space to talk through challenges and improve mental well-being. Topics we cover include:

- Managing stress and anxiety
- Coping with loss and grief
- Building resilience and confidence
- Navigating relationships and communication
- Finding purpose and meaning in life

Reach out to us today to schedule a session and take the first step towards a happier, healthier you!

Trupti Valotia
Holistic health coach
9869246752

Here are benefits of online session's learning.

- *Coping with Retirement*: Adjusting to a new chapter in life
- *Managing Chronic Health Conditions*: Living with chronic illness and finding ways to manage stress
- *Social Isolation*: Staying connected with others and building a support network
- *Loss and Grief*: Processing emotions and finding ways to heal
- *Mindfulness and Self-Care*: Practicing mindfulness and self-care techniques to improve mental well-being
- *Building Resilience*: Developing coping strategies and building resilience in the face of challenges
- *Relationships and Communication*: Navigating relationships with family, friends, and caregivers
- *Finding Purpose and Meaning*: Exploring hobbies, interests, and passions to find purpose and meaning full life.

17/08/2025

*25 Years of Dedication and Service: Celebrating a Milestone at Pooja Wellness Clinic*

As I look back on the past 25 years, I'm filled with gratitude and pride. From the early days of building Pooja Wellness Clinic to the present, my journey has been one of passion, hard work, and commitment.

*A Labor of Love*

Working 24x7, giving my 100% to every patient, and supporting my husband Dr. Rakesh Valotia in his practice & diabetes education practice has been a labor of love. We've navigated challenges, celebrated successes, and grown together as a team.

*Through Thick and Thin*

The COVID-19 pandemic was a particularly trying time, but our commitment to our patients and our practice only grew stronger. We worked tirelessly to ensure the health and well-being of our community, and I'm proud of what we accomplished.

*A Milestone Achieved*

As we celebrate 25 years of Pooja Wellness Clinic, I'm grateful for the love, trust, and blessings of everyone who's supported us along the way. Our clinic has become a beacon of hope and healing in Gorai, and I'm honored to be a part of it.

*Thank You*

To our patients, partners, and community, thank you for your trust and support. We're committed to continuing our work, providing the best possible care, and making a positive impact in the lives of those we serve.

Here's to many more years of growth, service, and dedication!

29/07/2025

We extend our heartfelt appreciation to Dr. Rohini, Sangita, and Archana, the backbone of our clinic, for their tireless efforts and unwavering commitment to delivering outstanding patient care for over 8 years.

27/07/2025

Our clinic 25th Anniversary Celebration with Gragutide to God - Pooja at clinic with Family & Extended Family members.

19/06/2025

05/06/2025

Session conducted on Holistic health Prevention.

17/05/2025

Day of learning basic Nursing care and CPR for emergency training at IMA juhu mumbai

26/04/2025

Dear all.
We are Happy to Announce our Online Community "SWATHYA PATHASHALA "
We will be offering Online session by Our Expert Guidance, Fun filled Activities, fitness at Home , diet and Lifestyle, Holistic lifestyle management many more.

Whatapp to Join our Group.
9869246752.

12/12/2024

Pooja wellness clinic Offering Diabetes care class on 2nd - 4th Thursday 12 to 1 pm.

22/11/2024

Pooja wellness clinic GORAI
Offering Occupational therapy on Appointment:
Book your Appointment: 9869246752

Occupational therapy (OT) is a vital healthcare service that helps individuals develop, recover, or maintain the skills needed for daily living and work. Here's a comprehensive overview of OT services that your clinic can offer:

*Occupational Therapy Services*

1. *Assessment and Evaluation*: Comprehensive assessments to identify strengths, limitations, and goals.
2. *Customized Treatment Plans*: Personalized plans to address specific needs and objectives.
3. *Activities of Daily Living (ADL) Training*: Assistance with daily tasks such as bathing, dressing, grooming, and feeding.
4. *Instrumental Activities of Daily Living (IADL) Training*: Help with tasks like meal preparation, household management, and time management.
5. *Physical Rehabilitation*: Therapy to improve range of motion, strength, balance, and coordination.
6. *Cognitive Rehabilitation*: Strategies to enhance memory, attention, problem-solving, and executive functions.
7. *Sensory Integration Therapy*: Techniques to help individuals process and integrate sensory information.
8. *Hand Therapy*: Specialized therapy for hand injuries, conditions, or surgeries.
9. *Pediatric Occupational Therapy*: Tailored services for children with developmental delays, autism, or other conditions.
10. *Group Therapy Sessions*: Therapeutic groups for social skills, cognitive training, or support.

*Benefits of Occupational Therapy*

1. Improved daily functioning and independence
2. Enhanced cognitive and physical abilities
3. Increased confidence and self-esteem
4. Better management of chronic conditions or disabilities
5. Improved mental health and well-being

By offering occupational therapy services, your clinic can help individuals achieve their full potential, improve their quality of life, and enhance their overall well-being.