Yogashala

Yogashala Hatha yoga, Meditation, Natural living, Auyurveda. ONLINE YOGA CLASSES

Hi, I am Sheetal

At Yogashala, we practice asanas pranayamas, chanting and guided meditations in the classes and I truly seek to offer the core values of yoga to all my students and help them come closer to the deeper innate wisdom which everybody is born with. Along with teaching the practical and theoretical aspects of yoga, I love to combine creative sequencing, a spirit of playfulness and a d

ose of inspiration to help you deepen your practice. I seek to help you thrive in life by nurturing body, mind and soul with yoga, and hope that you step off the mat feeling refreshed, nourished and balanced.โ€

By incorporating asanas, kriyas, mudras and bhavas in my classes I guide students achieve strength, flexibility and inner peace. I believe that each aware movement, physical or pranic, help you attune to your most natural rhythm and bring harmony, peace and balance in each aspect of your life which actually is the ultimate goal of yoga. Following a yogic approach in life over the last few years has given me an opportunity to reconnect with myself. This inner exploration not only helped me shape my beliefs but create a deeper connection with my intuition. I'm a great believer of oneโ€™s intuitive capabilities especially when you become a teacher and share your learnings as a yoga teacher.

*A little background to my initiation into yoga, my education and learnings in the yoga field*

I'm a certified yoga instructor from the prestigious The Yoga Institute. Post a degree in mass communication and midway through a budding career in journalism, I realised my true calling lies in the journey inwards that leads towards enlightenment and eternal bliss. I did my first yoga teachers training, 900 hours Ashtanga yoga teachers training, from The Yoga Institute, Mumbai followed by 200 hour teachers training from Ashtanga Vinyasa Yoga, Mysore and there is no looking back since then. ๐Ÿค—

B & W
16/12/2024

B & W


โœจ๏ธ RISHIKESH YOGA RETREAT โœจ๏ธHey beautiful people, it's time for a RETREAT in the land of yoga. This place holds a very s...
15/02/2024

โœจ๏ธ RISHIKESH YOGA RETREAT โœจ๏ธ

Hey beautiful people, it's time for a RETREAT in the land of yoga. This place holds a very special place in my heart and I'm very excited to host this retreat here.

I invite you to join this yoga retreat with me in the foothills of Himalayas, Rishikesh.

Dates:
March 29th- April 2nd, 2024
4 NIGHTS & 5 DAYA

KINDLY DM ME FOR FURTHER DETAILS.

First Full Moon of 2024! My heartfelt thanks to each one of you who chose to take the journey inwards. โค๏ธ โœจ๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธโœจ๏ธ๐ŸŒš๐ŸŒ•...
29/01/2024

First Full Moon of 2024!

My heartfelt thanks to each one of you who chose to take the journey inwards. โค๏ธ โœจ๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธโœจ๏ธ๐ŸŒš๐ŸŒ•

We dedicated this time to move, breath, chant & relax. We mindfully utilized this potent time of Illumination by coming together as a community. May this community grows bigger and stay connected within. ๐Ÿ™

Big hugs to โค๏ธ๐Ÿ˜Œ for all the love & support. .wellness.hub

See you all next

๐ˆ๐ญ ๐ข๐ฌ ๐ฌ๐š๐ข๐ ๐ญ๐ก๐š๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ž๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ž๐š ๐š ๐ซ๐ข๐ฏ๐ž๐ซ ๐ญ๐ซ๐ž๐ฆ๐›๐ฅ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ž๐š๐ซ.๐’๐ก๐ž ๐ฅ๐จ๐จ๐ค๐ฌ ๐›๐š๐œ๐ค ๐š๐ญ ๐ญ๐ก๐ž ๐ฉ๐š๐ญ๐ก ๐ฌ๐ก๐ž ๐ก๐š๐ฌ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ๐ž๐, ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž...
24/01/2024

๐ˆ๐ญ ๐ข๐ฌ ๐ฌ๐š๐ข๐ ๐ญ๐ก๐š๐ญ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ž๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐ž๐š ๐š ๐ซ๐ข๐ฏ๐ž๐ซ ๐ญ๐ซ๐ž๐ฆ๐›๐ฅ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ž๐š๐ซ.

๐’๐ก๐ž ๐ฅ๐จ๐จ๐ค๐ฌ ๐›๐š๐œ๐ค ๐š๐ญ ๐ญ๐ก๐ž ๐ฉ๐š๐ญ๐ก ๐ฌ๐ก๐ž ๐ก๐š๐ฌ ๐ญ๐ซ๐š๐ฏ๐ž๐ฅ๐ž๐, ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ฉ๐ž๐š๐ค๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง๐ฌ, ๐ญ๐ก๐ž ๐ฅ๐จ๐ง๐  ๐ฐ๐ข๐ง๐๐ข๐ง๐  ๐ซ๐จ๐š๐ ๐œ๐ซ๐จ๐ฌ๐ฌ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ž๐ฌ๐ญ๐ฌ ๐š๐ง๐ ๐ฏ๐ข๐ฅ๐ฅ๐š๐ ๐ž๐ฌ.

๐€๐ง๐ ๐ข๐ง ๐Ÿ๐ซ๐จ๐ง๐ญ ๐จ๐Ÿ ๐ก๐ž๐ซ, ๐ฌ๐ก๐ž ๐ฌ๐ž๐ž๐ฌ ๐š๐ง ๐จ๐œ๐ž๐š๐ง ๐ฌ๐จ ๐ฏ๐š๐ฌ๐ญ ๐ญ๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ง๐ญ๐ž๐ซ ๐ญ๐ก๐ž๐ซ๐ž ๐ฌ๐ž๐ž๐ฆ๐ฌ ๐ง๐จ๐ญ๐ก๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ญ๐จ ๐๐ข๐ฌ๐š๐ฉ๐ฉ๐ž๐š๐ซ ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ.

๐๐ฎ๐ญ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐ง๐จ ๐จ๐ญ๐ก๐ž๐ซ ๐ฐ๐š๐ฒ.

๐“๐ก๐ž ๐ซ๐ข๐ฏ๐ž๐ซ ๐œ๐š๐ง๐ง๐จ๐ญ ๐ ๐จ ๐›๐š๐œ๐ค.

๐๐จ๐›๐จ๐๐ฒ ๐œ๐š๐ง ๐ ๐จ ๐›๐š๐œ๐ค.

๐“๐จ ๐ ๐จ ๐›๐š๐œ๐ค ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ข๐ง ๐ž๐ฑ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ž.

๐“๐ก๐ž ๐ซ๐ข๐ฏ๐ž๐ซ ๐ง๐ž๐ž๐๐ฌ ๐ญ๐จ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ฌ๐ค ๐จ๐Ÿ ๐ž๐ง๐ญ๐ž๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐จ๐œ๐ž๐š๐ง ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐ง๐ฅ๐ฒ ๐ญ๐ก๐ž๐ง ๐ฐ๐ข๐ฅ๐ฅ ๐Ÿ๐ž๐š๐ซ ๐๐ข๐ฌ๐š๐ฉ๐ฉ๐ž๐š๐ซ, ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐š๐ญ'๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐ฏ๐ž๐ซ ๐ฐ๐ข๐ฅ๐ฅ ๐ค๐ง๐จ๐ฐ ๐ข๐ญ'๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐๐ข๐ฌ๐š๐ฉ๐ฉ๐ž๐š๐ซ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐จ๐œ๐ž๐š๐ง, ๐›๐ฎ๐ญ ๐จ๐Ÿ ๐›๐ž๐œ๐จ๐ฆ๐ข๐ง๐  ๐ญ๐ก๐ž ๐จ๐œ๐ž๐š๐ง.

๐…๐„๐€๐‘ by
๐Š๐ก๐š๐ฅ๐ข๐ฅ ๐†๐ข๐›๐ซ๐š๐ง

๐™ƒ๐™–๐™ซ๐™š ๐™ฎ๐™ค๐™ช ๐™š๐™ซ๐™š๐™ง ๐™š๐™ญ๐™ฅ๐™š๐™ง๐™ž๐™š๐™ฃ๐™˜๐™š๐™™ ๐™ฉ๐™๐™ž๐™จ ๐™›๐™š๐™š๐™ก๐™ž๐™ฃ๐™œ ๐™ค๐™› ๐™—๐™š๐™˜๐™ค๐™ข๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ค๐™˜๐™š๐™–๐™ฃ?
๐™‡๐™ค๐™จ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ค๐™ฌ๐™ฃ ๐™ž๐™™๐™š๐™ฃ๐™ฉ๐™ž๐™ฉ๐™ฎ, ๐™ฉ๐™ค ๐™—๐™š ๐™–๐™—๐™ก๐™š ๐™ฉ๐™ค ๐™ก๐™š๐™ฉ ๐™œ๐™ค ๐™ค๐™› ๐™ž๐™ฉ ๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™š๐™ฉ๐™š๐™ก๐™ฎ ๐™ฉ๐™ค ๐™™๐™ž๐™จ๐™–๐™ฅ๐™ฅ๐™š๐™–๐™ง ๐™ž๐™ฃ๐™ฉ๐™ค ๐™ฉ๐™๐™š ๐™ค๐™˜๐™š๐™–๐™ฃ ๐™ฌ๐™๐™ž๐™ก๐™š ๐™จ๐™ค๐™ข๐™ฌ๐™๐™š๐™ง๐™š ๐™™๐™š๐™š๐™ฅ ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ง๐™ฉ ๐™ฎ๐™ค๐™ช ๐™๐™–๐™ซ๐™š ๐™ ๐™ฃ๐™ค๐™ฌ๐™ฃ ๐™ฉ๐™๐™š ๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™ค๐™› ๐™ฉ๐™๐™–๐™ฉ ๐™จ๐™ช๐™ฅ๐™ง๐™š๐™ข๐™š ๐™ฅ๐™ค๐™ฌ๐™š๐™ง ๐™ฌ๐™–๐™ฃ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™ค๐™ซ๐™š๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™™๐™š๐™š๐™ฅ๐™š๐™จ๐™ฉ ๐™๐™€๐˜ผ๐™?

Just for the love of
20/01/2024

Just for the love of

๐ˆ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐จ ๐ฆ๐š๐ค๐ž๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž.. ๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ž๐š๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ฌ๐ข๐ซ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฏ๐ข๐ ๐จ...
16/01/2024

๐ˆ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ญ๐จ ๐ฆ๐š๐ค๐ž
๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž,
๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฅ๐ข๐Ÿ๐ž..

๐‚๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐๐ž๐š๐ซ๐ž๐ฌ๐ญ ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ฌ๐ข๐ซ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฏ๐ข๐ ๐จ๐ฎ๐ซ & ๐›๐ž๐ฅ๐ข๐ž๐Ÿ ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐  ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง.

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ.

๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ž๐ญ ๐š๐ง๐ฒ?

๐‡๐จ๐ฐ ๐ข๐ฌ ๐ข๐ญ ๐ ๐จ๐ข๐ง๐ !

๐’๐ก๐š๐ซ๐ž ๐š๐ง๐ ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐ฐ๐š๐ซ๐ฆ๐ญ๐ก โœจ๏ธ

P.S. PRACTICE YOGA WITH ME TO MAKE A DIFFERENCE IN YOUR LIFE ๐Ÿง˜โ€โ™€๏ธ

๐˜๐Ž๐”๐‘ ๐•๐ˆ๐๐„ ๐€๐“๐“๐‘๐€๐‚๐“๐’ ๐˜๐Ž๐”๐‘ ๐“๐‘๐ˆ๐๐„! ๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฌ๐จ๐ฎ๐ฅ ๐ญ๐ซ๐ข๐›๐ž?๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ซ๐š๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ? ๐–๐ก๐š๐ญ ๐š๐œ๐ญ๐ข๐จ...
12/01/2024

๐˜๐Ž๐”๐‘ ๐•๐ˆ๐๐„ ๐€๐“๐“๐‘๐€๐‚๐“๐’ ๐˜๐Ž๐”๐‘ ๐“๐‘๐ˆ๐๐„!

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž ๐ข๐ง ๐ฌ๐จ๐ฎ๐ฅ ๐ญ๐ซ๐ข๐›๐ž?

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ซ๐š๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐›๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ?

๐–๐ก๐š๐ญ ๐š๐œ๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ ๐ฒ๐จ๐ฎ ๐๐จ?

๐’๐ก๐š๐ซ๐ž & ๐ฌ๐ฉ๐ซ๐ž๐š๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐•๐ˆ๐๐„๐’ ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž!

The breath is both, the path & the guide. A gentle reminder for deep breaths every now & then... ๐Ÿ’› ๐Ÿ‡ฆ๐Ÿ‡ช
10/01/2024

The breath is both, the path & the guide.

A gentle reminder for deep breaths every now & then... ๐Ÿ’›




๐Ÿ‡ฆ๐Ÿ‡ช

A reminder on , , and moderation for ๐Ÿ‡ฆ๐Ÿ‡ช
09/01/2024

A reminder on , , and moderation for

๐Ÿ‡ฆ๐Ÿ‡ช

.... Finding my inspiration through various parts of my mundane life to continue navigating in the most positive ways po...
05/01/2024

.... Finding my inspiration through various parts of my mundane life to continue navigating in the most positive ways possible.
... I sit on mat with my eyes closed and the world outside me ceases to exist, making me fully immersed in that very moment, where I breath in full power.
... All doubts, thoughts, frictions, wars in my head come to a standstill and it's just me and my breath, coexisting, completely in sync with each other.
... I acknowledge my "I" and everything that comes with it. No resistance, No fight. I accept, I allow, I be as I am.
... I acknowledge the "Divine" ... I acknowledge the "Presence" ... I acknowledge the "potential of the Divine"... I acknowledge the " protection of the Divine Power"
... I be as I am.... I be as I am. ... I be as I am.

Knowing one truth....
..There is freedom on the other end... Just walk that path.








Hello 2024! How are you doing Took a little break from ..Getting back slowly..
03/01/2024

Hello 2024!

How are you doing

Took a little break from ..

Getting back slowly..


โ€œYou do not have to be good.You do not have to walk on your kneesFor a hundred miles through the desert, repenting.You o...
22/11/2023

โ€œYou do not have to be good.

You do not have to walk on your knees

For a hundred miles through the desert, repenting.

You only have to let the soft animal of your body

love what it loves.โ€

You are perfect in your wholeness. Your wholeness includes your scars, your weaknesses, your mood swings, the days of your life youโ€™d rather pull the covers up over your head and stay in bed.

Yoga is a practice of peeling away labels of โ€˜goodโ€™ and โ€˜badโ€™ and embracing whatever form of beauty you bring to your mat each day.

***Wild Geese by Mary Oliver**
:: Words/poems taken from internet.

P.S. Photo taken at and I'm super excited to start classes at this lovely studio. Watch the space for all their upcoming events โœจ๏ธ
๐Ÿ“ท ๐Ÿ˜

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Mehboob Studio
Mumbai

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