Meals for Medals

07/05/2020

06/04/2020

by sportsperson

04/04/2020

Not just a Sunshine Vitamin!
Vitamin D has many roles in the body and hence deficiency of this Vitamin and supposedly pro-hormone causes lot of disruptions in our body functions.

02/04/2020

Since we are indoors, we often forget to drink enough water. For the athletes who are training at their home, remember to sip water in between your workout. If you are not exercising for more than 60mins, then drinking only water will do. The heavy sweaters can drink lemonade, electrolyte drink post workout. But, most importantly hydrate yourself throughout the day.
: Set reminders in your phone at regular intervals to drink water.

01/04/2020

A scoop on the most popular protein powder...
Wonder what's the difference between the different types of whey protein sources mentioned on your supplement bottle. Here you go! Some pointers to understand the basics...

31/03/2020

Sometimes not winning can teach you many things. Look at the positive side... While we are in our 'lockdown mode', what new things have you learned or are planning to learn? Let us know in the comments below...
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30/03/2020

by sportsperson

27/03/2020

A hard nut to crack, but a must in your kitchen rack!
Walnuts are a good source of omega 3 fats (good fats), protein, fiber and magnesium. An athlete can benefit by consuming at least a handful of walnuts daily to improve their training outcomes.

25/03/2020

Liver glycogen is one of the major source to provide glucose during workout. Liver glycogen can deplete 60% within 90 minutes of moderate to high intensity training. Replenishing the glycogen stores immediately post-workout is crucial for optimal recovery.

24/03/2020

Training indoors? But don't want to gain the extra pounds. Here are some healthy quick meal options to consume when those hunger pangs crawl in...

23/03/2020

by sportspersons

21/03/2020

Add colour to your diet! Not just one but a variety of foods in your diet can help build your immunity. And Indians are blessed with plenty of superfoods which we use in our traditional recipes.
Let's go back to basics, back to local, back to seasonal...

13/09/2019

Other sources of Vitamin C. Capsicum is also rich in Vitamin B-1 (Thiamin).

14/08/2019

When 0.1 seconds, 0.01 points, 0.1 cms matter!
When it comes to winning medals, everything matters!

10/08/2019

Almonds are good source of proteins and healthy fats. They also contain essential micronutrients like vitamin E, calcium, potassium, magnesium, iron, phosphorus and riboflavin (vitamin B2). Studies show that individuals who regularly consume almonds are able to more effectively control their body weight. This can also benefit athletes in weight based sports. For athletes, consuming at least 7 to 10 almonds daily will help to meet essential nutrients needs.

08/08/2019

Food can heal...

06/08/2019

A qualified nutritionist/dietitian will give you the right advice on your food and nutrition requirements depending on your health goals. A qualified nutritionist has spent 5 years studying food and nutrition from a recognized university and has more than 3 years of experience. Always consult the qualified person to avoid any harmful side effects. www.mealsformedals.com.

24/07/2019

One year to go!