19/06/2025
“Omg, you’ve lost weight!”
Often the first thing we say — even before a hello.
As a society, we put too much emphasis on weight, mostly for the wrong reasons — focusing only on appearance rather than health.
In a world full of “miracle foods” and “transformation stories,” it’s time we ask: What does weight really tell us? 🧠💪
Here are a few reflections:
🏋️♀️Weight ≠ Health: Confidence can exist at any size. Appearance is just one piece of the puzzle.
👵Weight naturally shifts with age, pregnancy, and life stages. What matters is building and retaining muscle mass, not just shedding kilos.
🥺If you’re doing everything “right” and not losing weight, it may be time to reassess — not give up. Look at your protein intake, strength training, sleep, and stress levels.
⏳Quick fixes = short-term gains. Fads may promise results but come with trade-offs: fatigue, poor strength, rebound weight.
💉Medications & surgeries have a role — for some. But they’re not the first step. Begin with a registered dietitian. Prioritize lifestyle first.
😎 Weight is just a number. It doesn’t define you or your strength, resilience, or health.
🔑 Eat balanced meals rich in protein, fibre, seasonal produce, and complex carbs.
🏃♀️ Move daily — combine cardio with strength training.
Let’s talk about health — not just weight.
