08/04/2022
Do This 5 Now for Better Bone Health in Future
1: Calcium and Vitamin D
Calcium builds strong bones, but vitamin D helps the body absorb calcium. women need 1,200 milligrams calcium. Be sure to talk with your doctor before you begin any exercise regimen.
2: Weight-Bearing Exercise
Make walking, jogging, light aerobics and Bicycling is also good for bones muscle mass and strengthens bones.
3: Don't Smoke & Moderate Alcohol
"Ni****ne is toxic to bone.
4: Talk to Your Doctor
Your doctor can explain your own risk as well as options for preventing and treating bone loss.
5: Bone Density Testing
A bone mineral density test (BMD) is the only way to determine the extent of your bone loss
