Positiveats

02/04/2026

Sometimes it’s not that your body is “not working”… it’s just not being supported the way it needs.

Coming off birth control can feel confusing, mood swings, low energy, cycles all over the place and suddenly, you’re expected to just “be normal” again.

But healing isn’t instant. It’s a process of giving your body what it’s been missing.

If you’ve been feeling this, you’re not alone 🤍
We’re here to help you understand your body better, step by step.

DM us to start your journey!

23/03/2026

Grateful for clients Simran Luthria () like you who trust the process and feel the difference 🤍

From bloating and discomfort to feeling light, nourished and satisfied… this is what it’s all about.

So happy our meals (and little chocolate moments 🍫) are keeping you full, happy and away from sugar cravings!

21/03/2026

Reshmi Gupta - And that’s where the real transformation happened!

This is what we truly stand for 💚

(PositivEats, Positive Thinking, Wellness, Wellness Journey, Health, Diet Plan, Wellbeing, Mindful Eating, Nutrition, Nutritionist, Diets, Diabetes, Digestion)

11/03/2026

It always feels special when a client is open to learning right from the very first consultation. My first focus is always to help them feel better with a protocol that is completely individualised and practical for their lifestyle.

I put a lot of thought into simplifying the process, especially for young women, so that healing doesn’t feel overwhelming but something they can actually sustain.

Grateful to Jean for trusting the process. We worked on healing her gut, and the 5 kg weight loss that followed was simply a natural outcome, when the gut heals, the body often finds its balance much more easily.

Her kind words truly mean a lot to me:

“Conversing with Riddhi feels like talking to a friend and having a therapy session all in one. So encouraging and comforting - she is always just a text away. I must say it’s the best investment I have made.”

Moments like these remind me why I love what I do🌿

🔺The contents of the posts are based on personal and research. They are not meant to treat any major disease. We would advise to consult your doctor before using products based on the content.
(Positiveats, Nutrition, Nutritionist, Diet Plans, Healthy Eating, Clean Eating, Consistency matters, Healthy Habits, Sleep Issues, Testimonial)

09/03/2026

Fat loss is not about fearing food.
It’s about understanding your body.

Many clients come to me avoiding carbs at night, yet the real problem is often stress or sleep disruption affecting metabolism.

Health is never about extreme rules, it’s about balance and awareness!

08/03/2026

Celebrating the strength of women who choose balance over burnout.
Here’s to living consciously, nurturing our health, and honouring our rhythm 🌸
The world told women to do more.
Real power begins when a woman learns when to slow down.

04/03/2026

04/03/2026

One of the things I often share with women, success doesn’t have to feel like constant hustle.
When we build with more alignment and balance, growth feels very different!

When you build in alignment with your feminine rhythm,
growth feels expansive not exhausting.

27/02/2026

After years of working with women,
I’ve learned this:

Extreme diets disturb hormones.
Daily fasting stresses high-achievers.
Ultra-processed “healthy” foods harm the gut.

I choose regulation over restriction.
Always

25/02/2026

You can eat clean.
Train hard.
Supplement wisely.

But if your body is living in stress,
progress often feels harder than it should.

At Positiveats, we work with breath, hormones, and the nervous system, inside our 60-day & 90-day programmes - so results feel aligned, not forced!

19/02/2026

Weight loss is common, food peace is rare!

We don’t just change plates at Positiveats.
We change patterns, beliefs, and inner dialogue.

Because lasting results start in the mind!

07/02/2026

Thank you so much Ruchi Parekh (.rewiredbyruchi) for your generous words.
Coming from someone who understands the depth of this work, your testimonial truly means a lot to me.

I’m especially grateful that you felt the mind–body connection in our work together, that is always my intention.

Thank you for seeing it, feeling it, and expressing it so beautifully, lots of love to you!



(Postive Eating, Wellness, Health, Healthy Eating, Nutritionists Bandra, Testimonial, Real People Real Stories, Weight Loss Plan, Diet)