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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 10am - 9pm Sunday 10am - 9pm

Inner Space Counseling

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India
Mumbai
Inner Space Counseling

Innerspace guides individuals toward mental well-being through therapy, meditation, and self-awareness.

With 14 years of experience and over 25,000 people helped, we empower personal growth and emotional balance. Sadia Saeed is the founder and chief clinical psychologist. Counseling, psychotherapy and psychological assessment are the main focus of Inner Space.

26/06/2025

Disconnect to Reconnect
Innerspace’s 5-Day Mindfulness Meditation Residential Retreat in Rishikesh, led by clinical psychologist, mindfulness trainer, and experienced facilitator Sadia Saeed.
Five days of gadget-free, guided silence and mindfulness practice.

🗓️ Date: Nov 5–9, 2025
👥 Limited seats only — up to 30 people
📞 Booking Number: +91 8369706794

Retreat Activities: Silent meals, digital detox, mindful movement, breathwork, walking meditations, deep self-enquiry, and much more.

Whether you’re feeling overwhelmed, emotionally fatigued, or simply seeking deeper self-connection — this retreat is designed to help you pause, realign, and begin again.

17/06/2025

World Yoga Day isn’t just about the asana.
It’s about returning to your center.

Preparation doesn’t start on the day itself, This is an invitation to prepare from the inside out.

Join our FREE Yoga Session this World Yoga Day – June 21st
Step into stillness, stretch with intention, and reconnect with yourself.
Led by InnerSpace guide Saleel, this session is open to all – no matter where you are in your yoga journey.

Register, call now or WhatsApp in this number: +91 83697 06794

14/06/2025

Join our FREE Yoga Session this World Yoga Day – June 21st
Step into stillness, stretch with intention, and reconnect with yourself.
Led by InnerSpace guide Saleel, this session is open to all – no matter where you are in your yoga journey.

Register, call now or WhatsApp in this number: +91 83697 06794

As we prepare for World Yoga Day 2025,
Let’s pause the hustle and return to what truly matters — inner peace and mindful presence.

Yoga isn’t just a workout — it’s a way to calm the storm within and align with our center.
It brings peace to the mind and clarity to our daily lives.

Let this Yoga Day be your reminder:
You don’t need to escape life to find peace — you just need to slow down and breathe.

13/06/2025

Shout out to my newest followers! Excited to have you onboard! Sarasvatichandra Acharya, Teen Taal, SatishKumar Swamy, Kanu Ganatra, Bhagyashree Patilp, Sunil Barage, শ্রী শুভজিৎ ঘোষ, Apoorva Patel, Rasshmi Singh, Prem Kumar, Raghava Badabagni, Anusha Kotha, Veena Kaur, Mohammad Munauwar Munauwar, Mahua Mitra Mukherjee, Rekha Shrivastava, Jitendra Shrikishan Khandelwal, Dipu Das, Sanjay Waghmare, Tushar Welingkar, Sanjay Kotennavar, Praveen Kumar, Bharti Bhatia, Ramana Talluri, Santosh Kumar Teja Pampana, Santosh Agrawal, Srinivas Murthy, Urmil Goyal, Jyoti Rajesh Parikh, Monoj Hajra, Priyanka Puri, Ajju Pandey, Awadh Bihari, Luck Ghosh, Bahuleyan Kumar, Bamdeo Sharma, Sonu Mondal, Ishwar Parshad, Pradeep Shahi, Appineni Anjaneyulu, Kajal Sihag, Urmila Pandey, Chakra Bahadur Shahi, Ved Jaiswal, Suman Shukla, Manoj Ray, Rajkumar Das, बगतावर गाडरी, Shyama Prasad Mukherjee, Prem Kakrala

10/06/2025

Slow down, find your awareness. True growth is quiet. Inner Space offers online mindfulness courses to help you reclaim your inner peace and transform your life.

04/06/2025

Mindfulness isn’t just a technique—it’s a way of relating to life with presence and clarity. In a world of constant distractions and emotional overwhelm, practicing mindfulness daily can gently shift your nervous system out of survival mode into balance and awareness.

This video explores how mindfulness can:

* Enhance emotional regulation
* Improve focus and decision-making
* Reduce anxiety and stress
* Strengthen self-awareness
* Support better relationships
* Encourage conscious responses over automatic reactions
* Reconnect you with joy in the simplest moments

When practiced consistently, mindfulness transforms the way we experience our inner world—helping us live from a place of calm rather than chaos.

Address

Link Road, Malad
Mumbai
400064

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm
Sunday	10am - 9pm

Telephone

+919833985538

Website

http://innerspacetherapy.in/

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About Us

We are a counselling, psychotherapy and mental health guidance centre based in Malad, Mumbai. Sadia Saeed is the founder and chief psychologist. Inner Space is intended to be a place where individuals are free to explore themselves in a non-demanding, non-judgmental atmosphere and examine their emotional needs, blocks and solutions to their difficulties. The psychotherapists here are compassionate facilitators of this process. We conduct one on one psychotherapy sessions for all age groups, group sessions, workshops within our premises and in collaboration with NGOs, corporates, etc.

We also have a sister brand Mindful Spring ( https://www.facebook.com/mindfulspring/ ), which is a platform involved in sharing Indian philosophical concepts pertaining to well-being, especially mindfulness based concepts, and conducting workshops to help individuals internalize and embody the practice.

Welcome aboard!