Nutritionist Girija Damle

Nutritionist Girija Damle Girija is a qualified Nutritionist Dietitian. Whether you’re seeking help with weight loss, pedatr

IAPEN India ICNC 2024! A clinical nutrition academic feast with engaging talks, hands on sessions, research presentation...
15/02/2024

IAPEN India ICNC 2024! A clinical nutrition academic feast with engaging talks, hands on sessions, research presentations, industry interaction, networking, reunions, delicious food and lottts of fun! It was also my first time experiencing a nutrition conference from the other side as a volunteer. The effort, perseverance, meticulous thinking, late nights, revisions and discussions that go into planning such a big event makes me feel grateful for all the conferences that I have ever attended. .parab .canday Fatima ma'am, you all made the the entire experience memorable 💖 could not have done it without you ❤️❤️

Congratulations to Arti ma'am and Shiva Sir for the book release! 🤩

Missed you soooo much .parab ma'am! 🥺🥺

Ps- we had protein supplement added cold coffee and it was delicious 😋
india_icnc.2024

My article on 'Role of Vitamins in Pregnancy' published in the .magazine ! I am so grateful for this opportunity 🙏🏼🌻 Tha...
28/06/2022

My article on 'Role of Vitamins in Pregnancy' published in the .magazine ! I am so grateful for this opportunity 🙏🏼🌻 Thank you Nisha ma'am ma'am for recommending my name❤️ Means a lot!

PS- The magazine is designed so well! I am in love with the colours and graphics 😍

From thinking that research only meant wearing a white coat and mixing lab chemicals to getting your (totally sans lab c...
17/06/2022

From thinking that research only meant wearing a white coat and mixing lab chemicals to getting your (totally sans lab chemicals kind ;)) research abstract published in a peer reviewed journal, what a journey it has been! From choosing the topic, to figuring out a way to conduct the study during the pandemic, to holding our hands at each step and pushing us to participate in poster presentations and write papers, we owe everything to you ma'am. Thank you for being the amazing research guide that you are! Thank you ma'am for giving us the opportunity to collaborate with Monash University and always supporting us!

Dearest , I don't know what I would have done without you! Thank you for being the best research partners I could ever ask for. You are the best!

This is just a small milestone. Research fraternity, here we come!

PS- Panchali ma'am, we are taking the paper writing seriously 🙈

New article on 'Role of nutrition in cancer' published in the PFNDAI bulletin's August issue. Do read and share your tho...
09/09/2021

New article on 'Role of nutrition in cancer' published in the PFNDAI bulletin's August issue. Do read and share your thoughts on how you like it🌻

Thank you .mumbai chapter for this sweet, personalized gesture! It means a lot to budding dietitians like me. This has b...
08/09/2021

Thank you .mumbai chapter for this sweet, personalized gesture! It means a lot to budding dietitians like me. This has been an amazing team to work with and I will try to contribute to the good work you are doing as and when possible. A special thank you to .sanwalka ma'am, ma'am, ma'am, and Trupti Bhat ma'am for always being so supportive and encouraging 🌻💗

My article on 'Medical nutrition therapy in Cardiovascular diseases' published in the  bulletin's july issue. Do read an...
19/08/2021

My article on 'Medical nutrition therapy in Cardiovascular diseases' published in the bulletin's july issue. Do read and share your thoughts!
Ps- DM me or PFNDAI for the entire bulletin copy.

Bihar special Sattu paratha and Chokha! Lip smacking, I must say 👌🏼😋. Protein hai, fiber hai, micronutrients hai and tas...
05/05/2021

Bihar special Sattu paratha and Chokha! Lip smacking, I must say 👌🏼😋. Protein hai, fiber hai, micronutrients hai and taste toh bhar ke hai!
👩🏻‍🍳-

The beetroot love continues. Today's dinner- Beetroot hummus on toast (with fenugreek microgreens) and Broccoli soup🤤 It...
04/05/2021

The beetroot love continues. Today's dinner- Beetroot hummus on toast (with fenugreek microgreens) and Broccoli soup🤤 It was as delicious and fancy as it looks. The microgreens have grown rather haphazardly this time😂 It looks like the soil was not letting the sprouts surface. So the sprouts said to the soil-no issues if you are not ready to move aside we'll pick you up, but you can't stop us from touching the sky! That's how nature gives us life lessons. Never give up!

Aromatic Pot Rice 🍲 Loaded with veggies and spices. No protein though :( So served it with some sauteed paneer. You coul...
30/04/2021

Aromatic Pot Rice 🍲 Loaded with veggies and spices. No protein though :( So served it with some sauteed paneer. You could also add prawns, chicken, boiled eggs or even soy chunks to the curry. One pot meals like these are easy to make, healthy (if made mindfully) and a change from the routine. Ek foodie ko aur kya chahiye? What are your favourite one pot meals?

Beetroot Poriyal. Beetroot is such a versatile, beautiful and nutritious ingredient! I came across this simple and delic...
29/04/2021

Beetroot Poriyal. Beetroot is such a versatile, beautiful and nutritious ingredient! I came across this simple and delicious south Indian stir fry recipe, and I had to try it! What are your favourite beetroot recipes?

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