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Importance of Til (sesame seeds) in Makarsankranti :
According to Ayurveda, eating sesame seeds in winter is beneficial for our health. Spiritually, sesame seeds and sesame oil have the ability to absorb and emit Sattva frequencies more than any other oil.
Hence, during Makar Sankranti, sesame seeds are favorable for good sadhana to happen. Importance of sesame seed sweets: Sesame seeds have the ability to absorb and emit high amounts of Sattva frequencies. By consuming sesame seed sweets, inner purification happens which helps improve one’s sadhana. By distributing these sweets to each other, there is an exchange of sāttviktā, which helps increase everyone’s sattvikta.
Not only are sesame seeds an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1,B6 Thiamin Folate and Niacin, zinc, molybdenum, selenium, and dietary fiber, proteins and carbohydrates. In addition to these important nutrients, sesame seeds contain two unique substances: sesamin and sesamolin.
Both of these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent high blood pressure and increase vitamin E supplies in animals. Sesamin has also been found to protect the liver from oxidative damage.
Significant health benefits of Sesame seeds include prevention and control of diabetes; reduction in risks of cancer; improving and support of bone health; as a strong anti-inflammatory agent; facilitating and improving colon health, digestion and preventing constipation; boosting oral health cellular growth and metabolic function.
It is also known to help in reducing cardiovascular diseases and hypertension; reduces signs of premature aging and strengthening muscle tissue and hair. It is known to be very beneficial in protecting DNA from harmful effects of radiation either from accidental or natural sources or caused by chemotherapy or radiotherapy.

Caution: Excessive consumption may cause irritation in stomach and colon.
Happy Makarsankranti.

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