Thegutguru By Swetha Ashok

Thegutguru By Swetha Ashok 100+ clients transformed
Hormones, Gut Health, Weight Management
Empowering balanced well-being

We’re living in an age where supplements are everywhere—greens powders, collagen, biotin, B12 sprays, magnesium blends.....
29/07/2025

We’re living in an age where supplements are everywhere—greens powders, collagen, biotin, B12 sprays, magnesium blends... you name it. But here's the truth no one talks about enough:

If your gut isn't functioning well, you're not absorbing much of what you’re investing in.

Supplements are only as effective as your gut’s ability to absorb, assimilate, and utilize them.
Think of your gut like the soil in a garden. You can buy the best seeds (supplements), but if the soil is dry, acidic, or toxic (poor digestion, inflammation, leaky gut), those seeds won’t sprout. You’ll keep pouring in more—more money, more hope—but see little to no results.

Poor gut health can impact:

Nutrient absorption (even from food)
Hormonal balance
Energy production
Mental health and mood
Immune function
Skin clarity and hair health
So before you spend thousands on fancy formulations, start here:
✔️ Heal inflammation
✔️ Restore your gut lining
✔️ Support digestive enzymes
✔️ Feed your gut microbes with fiber and fermented foods
✔️ P**p well, daily

Because once your gut is working for you—not against you—your supplements will too.

Heal from the root. Don’t just add more layers on top.

Ready to stop wasting money and actually feel a difference?

Start with your gut. Fix the foundation first.
DM me “GUT RESET” to get started with a plan that works from the inside out.

Tired of jumping from one diet to another? Keto today, juice cleanse tomorrow, and still no lasting results?Let’s talk ...
22/07/2025

Tired of jumping from one diet to another? Keto today, juice cleanse tomorrow, and still no lasting results?

Let’s talk facts

Extreme diets might promise quick fixes…
But they also bring:
⚠️ Nutrient deficiencies
⚠️ Hormonal imbalances
⚠️ Low energy & mood swings
⚠️ Rebound weight gain

Real fat loss isn’t about punishment—it’s about nourishment.
Eat with your family.
Enjoy your dal, roti, sabzi guilt-free.
Build habits that you can live with for LIFE.

When you nourish your body with the right Indian foods, follow a routine, and work on your lifestyle—
You don’t need to “diet” ever again.

I’m Swetha Ashok, Clinical Nutritionist.
I help you lose fat with simple ghar ka khana and integrative nutrition, without extreme diets.

✅ Sustainable
✅ Family-friendly
✅ Holistic healing

Say YES to nourishment. Say NO to diet culture.

Comment “Ghar ka khana” if you’re ready to break free from fad diets!

Ever heard of underrating causing trouble?Read the full carousel to know more!
10/07/2025

Ever heard of underrating causing trouble?

Read the full carousel to know more!

Think fatty liver only happens to drinkers? Think again.⁣1 in 3 Indians now has non-alcoholic fatty liver disease (NAFLD...
24/06/2025

Think fatty liver only happens to drinkers? Think again.
⁣
1 in 3 Indians now has non-alcoholic fatty liver disease (NAFLD) — and it’s rising fast due to poor diets, stress, and sedentary lifestyles.
⁣
If left unchecked, it can lead to insulin resistance, hormonal imbalances, and even liver damage.⁣
⁣
Here are 3 things you can start doing today:

Eat mindfully – Cut back on refined carbs & sugars. Focus on high-fibre, plant-rich meals.
Move daily – Even 20–30 mins of brisk walking can reduce liver fat.
Support your gut & hormones – Prioritise sleep, manage stress, and avoid skipping meals.
⁣
Your liver is your body’s detox boss – give it the support it deserves.
⁣

Some days are really hard running a business and keeping things together and most days I feel like quitting!!And then I ...
07/06/2025

Some days are really hard running a business and keeping things together and most days I feel like quitting!!

And then I am reminded of why I do what I do! Feeling blessed to be able to support and heal.

This one holds a very close one to my heart!

Thank you for trusting in us to help you through this beautiful journey!

Happy World Environment Day from TheGutGuru! This year, let’s nourish both your gut and the planet—because nature and nu...
05/06/2025

Happy World Environment Day from TheGutGuru!

This year, let’s nourish both your gut and the planet—because nature and nutrition are deeply linked.

When you choose local, seasonal, and organic foods, you’re doing so much more than just eating healthy:

Supporting local farmers
Reducing your carbon footprint
Avoiding harmful pesticides that damage our soil & waterways
Healing your gut with nature’s prebiotics, enzymes & fibers

Every time you bite into a guava, papaya, jamun, or coconut, you’re not just fueling your body—you’re protecting the Earth too.

Let’s go back to our roots:
✅ Shop local
✅ Eat what grows around you
✅ Say YES to natural diversity
✅ Compost your scraps
✅ Choose sustainability over shelf-life

Because a healthy gut needs a healthy planet.

Let’s heal both—one fruit at a time.

Ladies, skipping breakfast isn’t a flex — it’s a hormone disruptor. Your body needs fuel in the morning to balance blood...
01/06/2025

Ladies, skipping breakfast isn’t a flex — it’s a hormone disruptor.

Your body needs fuel in the morning to balance blood sugar, support metabolism, and keep mood swings + cravings in check. Start strong, stay strong. Your hormones will thank you.

Feeling extra moody before your period? 😩🍫 Your food might be playing a bigger role than you think! Hormonal shifts + s...
30/05/2025

Feeling extra moody before your period? 😩🍫 Your food might be playing a bigger role than you think! Hormonal shifts + sugar crashes = emotional rollercoaster.

🚫 Skip the junk, nourish with magnesium, B vitamins, and good fats for steadier moods and smoother cycles.

Bloated again? You're not alone—bloating can be a sign your gut is stressed.Common culprits?👉 Eating too fast👉 Low diges...
23/05/2025

Bloated again?
You're not alone—bloating can be a sign your gut is stressed.
Common culprits?
👉 Eating too fast
👉 Low digestive enzymes
👉 Imbalanced gut bacteria
👉 Food intolerances
👉 Hormonal shifts

That’s where TheGutGuru steps in.
With science-backed blends that support digestion, rebalance your microbiome, and reduce inflammation—relief is just a scoop away.

Bloat less. Digest better. Feel lighter.

DM to book your spot!

You can eat the cleanest salad… but if your hands are dirty, your gut is still at risk!As a nutritionist, I can’t stress...
05/05/2025

You can eat the cleanest salad… but if your hands are dirty, your gut is still at risk!
As a nutritionist, I can’t stress this enough: Hygiene is your first line of nutritional defense.

FACTS YOU SHOULD KNOW:
🔹 80% of infectious diseases are transmitted by hands.
🔹 Phones carry 10x more bacteria than a toilet seat—and we touch them before we eat.
🔹 Unwashed hands = gut infections, nutrient malabsorption, and weakened immunity.
🔹 Washing hands before meals can reduce diarrhea-related illnesses by up to 40%.

🚫 COMMON HANDWASHING MISTAKES:
1. Skipping nails, thumbs, and wrists
2. Not washing for at least 20 seconds
3. Using just water, not soap
4. Touching face, food, or water bottles after sneezing without washing hands
5. Relying only on sanitizers (they don’t clean dirt or pesticides off)

✅ Smart Hygiene = Better Gut + Stronger Immunity + Safer Food

This , let’s not just eat right, but also wash right.
Because nutrition doesn’t start on your plate, it starts with your hands.

6 years ago, I said yes to something that scared me:Starting my own practice.No roadmap. No team. No “perfect time.”Just...
04/05/2025

6 years ago, I said yes to something that scared me:
Starting my own practice.
No roadmap. No team. No “perfect time.”
Just a deep desire to help people feel better in their bodies. 🌱

The early days were messy— [Ps. they still are!]
Late nights, self-doubt, doing everything alone.
Learning how to be a nutritionist and a business owner.
It was overwhelming, humbling, and sometimes exhausting.

But you know what kept me going?
Every message that said,
"My periods are finally regular."
"My bloating is gone."
"I feel like myself again."

That’s when I knew:
This work matters.
And so does this journey.

6 years later, I’m still learning. Still growing.
Still choosing to show up—
Not because it’s easy, but because it’s worth it. 💛

To anyone starting something of their own—
You don’t need to have it all figured out.
Start with purpose. Be consistent. And trust your pace.
✨ The right people will find you.

04/05/2025

6 years ago, I said yes to something that scared me:
Starting my own practice.
No roadmap. No team. No “perfect time.”
Just a deep desire to help people feel better in their bodies. 🌱

The early days were messy—[Ps. They still are!]
Late nights, self-doubt, doing everything alone.
Learning how to be a nutritionist and a business owner.
It was overwhelming, humbling, and sometimes exhausting.

But you know what kept me going?
Every message that said,
"My periods are finally regular."
"My bloating is gone."
"I feel like myself again."

That’s when I knew:
This work matters.
And so does this journey.

6 years later, I’m still learning. Still growing.
Still choosing to show up—
Not because it’s easy, but because it’s worth it. 💛

To anyone starting something of their own—
You don’t need to have it all figured out.
Start with purpose. Be consistent. And trust your pace.
✨ The right people will find you.

Address

Mumbai

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 11am - 1pm

Website

https://thegutguru.shop/

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