METRO Healthcare

22/02/2024

30/05/2023

28/05/2023

Major culprits:
Unhealthy diet and poor sleep

How do you improve your sleep?
1. As soon as you wake up, open your curtains and expose yourself to daylight. Light controls the circadian rhythm.
2. Eating healthy and good amount of vegetables can help you nod off.
3. Avoid Sunday snoozing if it isn’t a regular pattern.
4. Regular physical exercise of 150 min per week helps sleep better.
5. Avoid power naps of more than 20 mins.

07/04/2023

7th April is World Health Day.