The Fitness Project - About Health, Nutrition, Diet

26/06/2025

Every person’s body, lifestyle, and health journey is unique—so the diet they follow should be too !!🥗🥣🍳

This post highlights the key differences between the two, helping you choose the right path to better health and long-term results !! ✌️🥑🍉🍄‍🟫🌮

10/06/2025

As women cross the 40s, their nutritional needs begin to change due to hormonal changes, slowing metabolism, and increased risk of health concerns like osteoporosis, heart disease, and weight gain🤷‍♀️

Smart and balanced eating becomes essential not only to maintain energy and strength but also to support hormonal balance, bone health, and overall well-being💪

Focusing on the right nutrients can help women stay active, and feel their best🥑🥕🍉🍒🥛🍳

23/05/2025

Cholesterol has a vital role in the body but when levels of LDL rise too high it can lead to serious health risks like heart disease & stroke. Fortunately diet & lifestyle changes play an important role.

Adding above nutrients into your diet can be a simple but effective step towards healthier life.

09/04/2025

Being diabetic doesn't mean you have to refrain from food - it means making the right choices to help stabilise your blood glucose levels.

26/03/2025

The Fitness Project is open on the eve of Gudi Padawa !!

23/03/2025

Green mung chilla (green gram pancake) - A protein packed meal for vegetarians ! Made with soaked & blended green gram, this savory chilla (pancake) is rich in essential nutrients such as protein, fibre & vitamins - perfect for weight watchers & digestion

20/03/2025

13/03/2025

Weight Loss vs Fat Loss

11/03/2025

Eating healthy, balanced diet is an important part of maintaining good health.

Eating variety of foods in the right proportions, help to achieve and maintain a healthy body weight.

06/03/2025

Your diet plays a key role in managing diabetes and obesity !

The right diet can stabilize your blood sugar, also help in weight loss

15/02/2025

An anti-inflammatory diet helps reduce chronic inflammation, which is linked to diseases like obesity, diabetes, heart disease, arthritis, and PCOD.

Why Should You Follow an Anti-Inflammatory Diet?
- Reduces Chronic Inflammation
- Supports Weight Loss
- Improves Gut Health
- Boosts Immunity
- Enhances Heart Health
- Relieves Joint Pain & Arthritis
- Helps with PCOD & Hormonal Balance
- Improves Skin & Hair

For more details visit our website: www.tfpdiets.com

29/01/2025

The Fitness Project is a nutrition clinic that specializes in weight management, child nutrition, obesity control, PCOD, diabetes & other lifestyle diseases.

It offers customized diet plans to help clients achieve their health goals while ensuring variety beyond just soups and salads.

The clinic also focuses on affordable diet plans, calorie specific Indian food swaps, and anti-inflammatory diets to promote overall well-being.

Additionally, it organizes nutrition camps to address health concerns like cholesterol, gout pain, and obesity.